NABISCO NUTTER BUTTER COOKIES BITES score 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
NABISCO NUTTER BUTTER COOKIES BITES received a FoodScore of 36/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving of 10 cookies (30g) contains 5g of saturated fat per 100g, contributing to a penalty in its score.
Compared to a generic dairy equivalent, this product offers less protein and significantly more added sugars and fats.
Due to its nutritional composition, moderation is key when incorporating these cookies into a balanced diet.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
382.83mg
17% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (382.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
NABISCO NUTTER BUTTER COOKIES BITES received a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also faces penalties for its fat content, specifically 5g of saturated fat per 100g, resulting in a -4 point deduction. Additionally, the presence of concentrated ultra-processed fat contributes another -3 penalty. The sodium content of 382.83mg per 100g also led to a -1 point penalty. On the positive side, the product received minor bonuses for its protein content (6.67g per 100g) and the presence of iron (2.57mg, 14% DV). While the ingredient list includes 'whole grain wheat flour', it is not the primary flour, and the overall formulation with ingredients like high fructose corn syrup and canola oil aligns with an ultra-processed profile. Compared to a generic dairy equivalent, NABISCO NUTTER BUTTER COOKIES BITES contains considerably more fat and sugar and lacks the diverse micronutrient profile typically found in dairy.
Health benefits
What the nutrients in nabisco nutter butter cookies bites 8x3.504 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO NUTTER BUTTER COOKIES BITES provide 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower iron intake from other foods. It's important to consider the overall dietary context when relying on processed foods for micronutrients.
Convenient Energy Source
With 466.67 calories per 100g, NABISCO NUTTER BUTTER COOKIES BITES offer a dense source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight, when consumed in appropriate portions. The combination of carbohydrates and fats provides quick and sustained energy. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals.
Protein Contribution
These cookies contain 6.67g of protein per 100g, offering a modest protein contribution. Protein is vital for muscle repair and growth, as well as various bodily functions. While not a high-protein food, this amount can contribute to daily protein intake, particularly when combined with other protein sources in a meal or snack. The protein primarily comes from the peanut butter content in the cookies.
NABISCO NUTTER BUTTER COOKIES BITES score 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
NABISCO NUTTER BUTTER COOKIES BITES are typically consumed as a snack or dessert. A common portion is 10 cookies (30g). They are often eaten on their own, but can also be paired with beverages. Due to their calorie and fat density, mindful portion control is important.
Pair with a source of fiber and protein, such as a piece of fruit or a glass of milk, to enhance satiety and balance the snack.
Consider these cookies as an occasional treat rather than a daily staple to manage intake of added sugars and saturated fats.
Measure out a single serving (10 cookies) to avoid overconsumption, as it's easy to eat more than intended directly from the package.
Use them as a small component in a homemade trail mix with nuts and dried fruit to add variety and other nutrients.
Things to keep in mind
Individuals with peanut allergies must avoid NABISCO NUTTER BUTTER COOKIES BITES, as peanuts are a primary ingredient. The product also contains wheat and soy, making it unsuitable for those with wheat allergies or celiac disease, or soy allergies. The presence of hydrogenated rapeseed and/or cottonseed and/or soybean oils indicates the use of partially hydrogenated oils, which can contain trans fats, although the label states 0g trans fat per 100g. The inclusion of high fructose corn syrup and artificial flavor are common in ultra-processed foods. Consumers managing sodium intake should note the 382.83mg of sodium per 100g.
NABISCO NUTTER BUTTER COOKIES BITES received a FoodScore of 36/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers some iron and protein, it is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does NABISCO NUTTER BUTTER COOKIES BITES compare to a generic cookie?
Compared to a generic cookie, NABISCO NUTTER BUTTER COOKIES BITES are similar in their ultra-processed nature and high calorie density. Many generic cookies also contain significant amounts of added sugars and fats. For example, a generic chocolate chip cookie might have a similar nutritional profile, but specific comparisons would depend on the exact formulation of the generic product.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods. It is a liquid sweetener made from corn starch. In NABISCO NUTTER BUTTER COOKIES BITES, it contributes to the product's sweetness and texture, but also adds to the overall sugar content, which is a factor in its ultra-processed classification.
What is a reasonable portion size for NABISCO NUTTER BUTTER COOKIES BITES?
The declared serving size is 10 cookies (30g). This portion provides 140 calories, 1.5g protein, and 4.5g saturated fat. Sticking to this portion size helps manage calorie and fat intake, as consuming more can quickly add up due to the product's energy density.
Can I give NABISCO NUTTER BUTTER COOKIES BITES to my children?
While these cookies are not inherently harmful, they are an ultra-processed food high in saturated fat and sugars. For children, it's generally recommended to prioritize nutrient-dense foods. Offering NABISCO NUTTER BUTTER COOKIES BITES as an occasional small treat, rather than a regular snack, aligns with dietary guidelines for children.