NABISCO NUTTER BUTTER COOKIES-SINGLE SERVE SANDWICH BITES 1X3 OZ
NABISCO NUTTER BUTTER COOKIES-SINGLE SERVE SANDWICH BITES received a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its concentrated fat content.
This product scores 39/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 5g of saturated fat per 100g, contributing to penalties.
Compared to generic dairy, this product offers less protein and more added sugars.
Consider this product as an occasional treat rather than a dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.29g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.53mg
17% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (383.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
The NABISCO NUTTER BUTTER COOKIES-SINGLE SERVE SANDWICH BITES earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. The presence of concentrated ultra-processed fat further deducts 3 points from its score. While the product does offer some positive contributions, such as 3.29g of fiber and 6.67g of protein per 100g, earning it 3 and 2 bonus points respectively, these are outweighed by the penalties. The 5g of saturated fat per 100g results in a 4-point deduction, and the 383.53mg of sodium per 100g leads to a 1-point penalty. The ingredient list includes high fructose corn syrup and canola oil, common in ultra-processed items. Compared to a generic dairy equivalent, this product provides considerably less protein and beneficial micronutrients, while containing higher levels of added sugars and fats.
Health benefits
What the nutrients in nabisco nutter butter cookies-single serve sandwich bites 1x3 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to iron intake, providing 3.62mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can help supplement daily iron needs, particularly for individuals who may have lower iron intake from other foods. Including foods with iron supports energy levels and overall cellular function.
Contains Dietary Fiber
NABISCO NUTTER BUTTER COOKIES offer 3.29g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does contribute positively to daily fiber goals. Fiber also plays a role in blood sugar management by slowing the absorption of glucose.
Offers a Convenient Snack Option
For individuals seeking a quick and accessible snack, these cookies provide a convenient option. Their single-serve packaging can assist with portion control, although the nutritional profile suggests moderation. In situations where other food options are limited, this product can offer a source of calories and some macronutrients. It is important to balance such convenience foods with nutrient-dense whole foods.
NABISCO NUTTER BUTTER COOKIES-SINGLE SERVE SANDWICH BITES received a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its concentrated fat content.
How to eat it
NABISCO NUTTER BUTTER COOKIES are typically consumed as a snack or dessert. The single-serve package is designed for on-the-go consumption. While convenient, it's important to be mindful of the portion size and its contribution to daily caloric and nutrient intake, as these cookies are energy-dense but nutrient-poor.
Pair with a source of protein and fiber, such as a small handful of unsalted nuts or a piece of fruit, to create a more balanced snack.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
If consuming as part of a meal, balance it with a larger portion of vegetables or lean protein to improve the overall nutritional profile.
Store in a cool, dry place to maintain freshness, and be aware of the allergen information regarding peanuts and wheat.
Things to keep in mind
Consumers should be aware of the allergen information for NABISCO NUTTER BUTTER COOKIES, as they contain wheat, peanuts, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated rapeseed and/or soybean and/or cottonseed oils indicates the potential for trans fats, although the label states 0g trans fat per 100g. The product is also high in added sugars and saturated fat, which may be a concern for individuals managing blood sugar levels or cardiovascular health. The ultra-processed nature of the product, indicated by its NOVA class 4 rating, suggests it contains ingredients that may not be beneficial for long-term health when consumed regularly in large amounts.
Is NABISCO NUTTER BUTTER COOKIES-SINGLE SERVE SANDWICH BITES healthy?
NABISCO NUTTER BUTTER COOKIES received a FoodScore of 39/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugars. While it provides some iron and fiber, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO NUTTER BUTTER compare to other cookies?
Compared to other similar sandwich cookies, NABISCO NUTTER BUTTER has a comparable nutritional profile in terms of calories, fat, and sugar. For example, a generic chocolate sandwich cookie might have similar levels of added sugar and saturated fat. However, it's important to check the specific nutrition facts for each product, as formulations can vary.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and helps with texture. Its presence in NABISCO NUTTER BUTTER contributes to the overall sugar content of the product.
What is a reasonable portion size for these cookies?
The declared serving size is 10 cookies (30g). Given the product's nutritional profile, sticking to this portion size is advisable to manage intake of calories, added sugars, and saturated fat. Consuming multiple servings can quickly increase your intake of less beneficial nutrients.
Are these cookies suitable for individuals with peanut allergies?
No, NABISCO NUTTER BUTTER COOKIES are made with real peanut butter and explicitly list 'peanuts' as an ingredient. They are not suitable for individuals with peanut allergies and should be avoided to prevent allergic reactions.