NABISCO NUTTER BUTTER LUNCHBOX COOKIES score 40/100 (Poor) due to being an ultra-processed food with a significant penalty from its NOVA class and concentrated ultra-processed fat.
NABISCO NUTTER BUTTER LUNCHBOX COOKIES receive a FoodScore of 40/100 (Poor).
The product is classified as NOVA 4, indicating it is an ultra-processed food.
A key concern is the concentrated ultra-processed fat penalty, contributing to the lower score.
Compared to generic dairy, this product offers less protein and fiber, and more added sugars and saturated fat.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-2
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NABISCO NUTTER BUTTER LUNCHBOX COOKIES achieve a FoodScore of 40 out of 100, placing them in the 'Poor' category. This score is primarily driven by the product's classification as NOVA 4 (ultra-processed), which incurs a substantial -10 penalty. Additionally, a -3 penalty is applied for concentrated ultra-processed fat, reflecting the presence of ingredients like canola oil, palm oil, and hydrogenated oils in the peanut butter. While the product does receive some bonuses for its protein content (7.1g, +3) and the iron it provides (2.48mg, +2), these are significantly outweighed by the penalties. The 4.46g of saturated fat per 100g contributes a -2 penalty, and the 357.14mg of sodium adds another -1 penalty. The ingredient list includes high fructose corn syrup and artificial flavor, common in ultra-processed items. Compared to a generic dairy equivalent, NABISCO NUTTER BUTTER LUNCHBOX COOKIES typically contain less protein and fiber, and more added sugars and saturated fat, aligning with its lower nutritional score.
Health benefits
What the nutrients in nabisco nutter butter lunchbox cookies 1x1.9 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO NUTTER BUTTER LUNCHBOX COOKIES provide 2.48mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and in energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs from other foods. This can be a consideration when looking for foods that offer some micronutrient contribution.
Contains Protein
With 7.14g of protein per 100g, NABISCO NUTTER BUTTER LUNCHBOX COOKIES offer a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a high-protein food, the protein from peanuts and wheat flour contributes to satiety and can be a component of a snack, especially when combined with other protein-rich foods to create a more balanced intake.
Provides Energy
NABISCO NUTTER BUTTER LUNCHBOX COOKIES deliver 482.14 calories per 100g, making them a calorie-dense food. This can be beneficial for individuals with high energy demands, such as athletes or those needing to gain weight. The combination of carbohydrates and fats provides a quick source of energy, which can be useful for a pre-workout snack or to replenish energy stores during prolonged physical activity, though moderation is key due to other nutritional factors.
NABISCO NUTTER BUTTER LUNCHBOX COOKIES score 40/100 (Poor) due to being an ultra-processed food with a significant penalty from its NOVA class and concentrated ultra-processed fat.
How to eat it
NABISCO NUTTER BUTTER LUNCHBOX COOKIES are typically consumed as a convenient snack or a treat, often packed in lunchboxes. The individual portion size of 1 pack (56g) makes them easy to manage, but it's important to be mindful of the nutritional content when incorporating them into a regular diet.
Pair with a source of whole food protein like a hard-boiled egg or a handful of nuts to create a more balanced snack.
Consider the 1-pack serving size as an occasional treat rather than a daily staple to manage intake of added sugars and saturated fat.
Combine with fresh fruit, such as an apple or banana, to add dietary fiber and vitamins to your snack.
Use as a small dessert after a meal that is rich in vegetables and lean protein to satisfy a sweet craving without overconsumption.
Things to keep in mind
Consumers should be aware that NABISCO NUTTER BUTTER LUNCHBOX COOKIES contain several common allergens, including wheat, peanuts, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated rapeseed and/or cottonseed and/or soybean oils in the peanut butter indicates a source of trans fats, even if the amount is declared as 0g per 100g, due to rounding rules. While the product does not contain high levels of sodium per 100g (357.14mg), frequent consumption of processed snacks can contribute to overall higher sodium intake. The inclusion of artificial flavor is also a consideration for those who prefer to avoid such additives in their diet.
Is NABISCO NUTTER BUTTER LUNCHBOX COOKIES healthy?
NABISCO NUTTER BUTTER LUNCHBOX COOKIES receive a FoodScore of 40/100, indicating a 'Poor' nutritional quality. This is largely due to its classification as an ultra-processed food and the penalties associated with its fat and sodium content. While it offers some iron and protein, it is not considered a healthy food choice for regular consumption.
How does NABISCO NUTTER BUTTER compare to other cookies?
Compared to a generic chocolate chip cookie, NABISCO NUTTER BUTTER LUNCHBOX COOKIES may have similar or slightly higher protein due to the peanuts. However, both are typically ultra-processed snacks with comparable levels of added sugars and saturated fats. For example, a Keebler Fudge Stripes cookie would also fall into a similar nutritional category.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies. It provides sweetness and helps with texture and shelf life. Its presence contributes to the product's overall sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for these cookies?
The declared serving size is 1 pack (56g). Adhering to this portion size is recommended to manage calorie, fat, and sugar intake. Consuming multiple packs can significantly increase your intake of less beneficial nutrients like saturated fat and added sugars, making it harder to maintain a balanced diet.
Can children eat NABISCO NUTTER BUTTER LUNCHBOX COOKIES?
Children can consume NABISCO NUTTER BUTTER LUNCHBOX COOKIES in moderation as an occasional treat. However, due to their ultra-processed nature and content of saturated fat and added sugars, they should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for children's main meals and snacks.