NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES 1X1 OZ
NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES received a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 7.1g of protein and 3.6g of fiber per 100g, contributing some beneficial macronutrients.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic dairy, this product is higher in calories, fat, and sodium.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES earned a FoodScore of 40 out of 100, which is considered poor. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, incurring a substantial penalty. While the product does receive some bonuses for its protein content of 7.1g and fiber content of 3.6g per 100g, along with a modest contribution of iron at 14% DV, these are outweighed by several nutritional drawbacks. The saturated fat content of 5.4g per 100g contributes negatively to the score, as does the sodium content of 392.9mg per 100g. The presence of ingredients like high fructose corn syrup and hydrogenated rapeseed and/or cottonseed and/or soybean oils further categorizes it as a concentrated ultra-processed fat source, leading to additional penalties. Compared to a generic dairy equivalent, NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES is notably higher in calories, total fat, and added sugars, aligning with its lower FoodScore.
Health benefits
What the nutrients in nabisco nutter butter lunchbox cookies bites 1x1 oz actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 464.29 calories per 100g, which can provide a quick source of energy. For individuals needing to meet higher caloric needs, such as athletes or those with increased energy demands, a small portion can contribute to daily intake. The combination of carbohydrates and fats helps to fuel physical activity and maintain energy levels throughout the day.
Contains Some Protein and Fiber
NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES provides 7.14g of protein and 3.61g of fiber per 100g. While not a primary source, these amounts can contribute to your daily intake. Protein is essential for muscle repair and growth, while fiber supports digestive health and can help with satiety. Including foods with some fiber can be beneficial for overall gut function.
Source of Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source, it can help meet a small portion of daily iron requirements, especially when consumed as part of a varied diet.
NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES received a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES are typically consumed as a convenient snack or a treat, often packed in lunchboxes. The individual portion size of 28g is designed for single consumption. Given its nutritional profile, it is best enjoyed in moderation.
Pair with a source of whole food protein like a handful of nuts or a piece of fruit to enhance satiety and nutrient intake.
Consider this product as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
Be mindful of the portion size; the 1-pack serving is designed to help control caloric intake from this snack.
Things to keep in mind
Consumers should be aware that NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES is an ultra-processed food. The ingredient list includes hydrogenated rapeseed and/or cottonseed and/or soybean oils, which are sources of saturated fat and contribute to the product's overall fat content. The product also contains high fructose corn syrup, a common sweetener in processed foods. Allergens declared on the label include wheat, peanuts, and soy, which are important considerations for individuals with sensitivities to these ingredients. Due to its sodium content, individuals monitoring their sodium intake should consume this product in moderation.
Is NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES healthy?
NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES received a FoodScore of 40/100, indicating a poor nutritional profile. While it offers some protein and fiber, its classification as an ultra-processed food and its content of saturated fat and sodium mean it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES compare to other snacks?
Compared to a generic dairy equivalent, NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES is higher in calories, total fat, and sodium. When compared to a whole-food snack like an apple with peanut butter, it contains significantly more added sugars and is more processed. For a healthier alternative, consider snacks like a KIND Bar, which often provides more fiber and less added sugar.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in many processed foods and beverages. While chemically similar to table sugar, its presence contributes to the overall sugar content of the product and is a characteristic of ultra-processed foods.
What is a reasonable portion size for these cookies?
The serving size is one pack (28g). Sticking to this pre-portioned serving can help manage calorie and nutrient intake from this product. Consuming multiple packs can quickly increase your intake of calories, saturated fat, and sodium beyond recommended limits for a snack.
Can children eat NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES?
Children can consume NABISCO NUTTER BUTTER LUNCHBOX COOKIES BITES as an occasional treat. However, due to its ultra-processed nature and content of saturated fat and sodium, it should not be a regular part of a child's diet. Focus on offering whole, unprocessed foods for most snacks and meals.