NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES 1X8 OZ
NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES score 39/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES received a FoodScore of 39/100.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
It contains 5g of saturated fat and 400mg of sodium per 100g serving.
Compared to a generic dairy equivalent, this product offers less protein and more added sugars.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Saturated fat (5g)-4
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES received a FoodScore of 39 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial -10 point penalty. The product also contains 5g of saturated fat per 100g, contributing a -4 point penalty, and 400mg of sodium, resulting in a -1 point penalty. Additionally, the presence of concentrated ultra-processed fat from ingredients like hydrogenated rapeseed and/or cottonseed and/or soybean oils further deducts 3 points. On the positive side, the product gains 3 points for its 3.3g of fiber and 2 points for its 6.67g of protein per 100g. It also receives 2 points for its iron content (14% DV). However, these bonuses are outweighed by the penalties associated with its processing level and nutrient profile. Compared to a generic dairy equivalent, this product generally contains higher levels of fats and sugars, and lower levels of beneficial micronutrients, aligning with its lower FoodScore.
Health benefits
What the nutrients in nabisco nutter butter lunchbox cookies snak saks bites 1x8 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES contribute 2.53mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall dietary context when relying on processed foods for micronutrient contributions.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a cookie. Including sources of fiber in the diet can help support regular bowel movements and overall gut function, though whole, unprocessed foods are generally preferred for their broader nutrient profiles.
Offers Protein Content
NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES provide 6.67g of protein per 100g. Protein is crucial for muscle repair and growth, and various bodily functions. The protein primarily comes from the peanut butter content. While not a high-protein food, this amount can contribute to satiety and overall protein intake when consumed as part of a balanced diet. It's generally more beneficial to obtain protein from less processed sources.
NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES score 39/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES are typically consumed as a snack or a treat. They are often included in lunchboxes or eaten on the go. A common portion size is 10 cookies (30g), which provides a quick source of energy but also contributes to intake of less beneficial nutrients.
To balance the nutritional profile, pair these cookies with a source of whole fruit like an apple or a banana.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and sodium.
Be mindful of the serving size; 10 cookies is 30g, so consuming more will increase your intake of calories, fat, and sodium.
Things to keep in mind
Individuals with peanut allergies must avoid NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES due to the prominent presence of peanut butter. The product also contains wheat and soy, making it unsuitable for those with wheat or soy allergies or sensitivities. The ingredient list includes partially hydrogenated cottonseed oil, which is a source of trans fats, though the nutrition label states 0g trans fat per 100g. Consumers should be aware that products with partially hydrogenated oils may contain trace amounts of trans fats even if below the labeling threshold. The high sodium content (400mg per 100g) should be noted by individuals monitoring their sodium intake for blood pressure management.
Is NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES healthy?
NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES received a FoodScore of 39/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers some iron, protein, and fiber, these are outweighed by less beneficial components.
How does NABISCO NUTTER BUTTER compare to other cookies?
Compared to other popular cookies like OREO Original, NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES have a similar ultra-processed classification. Nutrient profiles can vary, but many conventional cookies share similar challenges regarding added sugars, saturated fat, and processing level. Always check the specific nutrition facts for direct comparisons.
What is 'partially hydrogenated cottonseed oil' and why is it in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can create trans fats, which are linked to adverse health effects. While the label states 0g trans fat, trace amounts may still be present. It is used for texture and stability in many processed foods.
What is a reasonable portion size for these cookies?
A declared serving size is 10 cookies (30g). For most individuals, especially if managing calorie or sodium intake, sticking to this portion size is advisable. Consuming larger portions will significantly increase your intake of calories, fat, and sodium, making it harder to maintain a balanced diet.
Can these cookies be part of a balanced diet?
Yes, NABISCO NUTTER BUTTER LUNCHBOX COOKIES SNAK SAKS BITES can be included in a balanced diet, but they should be consumed in moderation and as an occasional treat. Due to their ultra-processed nature and nutrient profile, they are not intended to be a primary source of nutrition. Focus on whole, unprocessed foods for the majority of your dietary intake.