NABISCO NUTTER BUTTER SANDWICH COOKIES receive a FoodScore of 40/100 (Poor), primarily due to being an ultra-processed food with a notable amount of saturated fat.
NABISCO NUTTER BUTTER SANDWICH COOKIES score 40/100, indicating a poor nutritional profile.
This product contains 5.36g of saturated fat per 100g, contributing to a lower score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this product offers less protein and more added sugars.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NABISCO NUTTER BUTTER SANDWICH COOKIES received a FoodScore of 40 out of 100, placing them in the 'Poor' category. This score is significantly impacted by the product's classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some positive contributions, such as 3.61g of fiber and 7.14g of protein per 100g, these are outweighed by other nutritional factors. The presence of 5.36g of saturated fat per 100g also negatively affects the score. Additionally, the ingredient list includes high fructose corn syrup and various vegetable oils, which contribute to its ultra-processed nature and concentrated fat content. Although the label states 0g of added sugar per 100g, the presence of sugar and high fructose corn syrup in the ingredient list indicates that sugars are present, which may be due to reporting standards for 'added sugar' versus total sugars. Compared to a generic dairy equivalent, NABISCO NUTTER BUTTER SANDWICH COOKIES typically provide less protein and a higher caloric density from fats and sugars.
Health benefits
What the nutrients in nabisco nutter butter sandwich cookies 1x45.6 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO NUTTER BUTTER SANDWICH COOKIES provide 2.39mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. The iron in this product comes from enriched flour.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these cookies offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The fiber content is likely attributed to the whole grain wheat flour and peanuts in the formulation. Including fiber-rich foods in the diet supports regular bowel function.
Provides Protein
NABISCO NUTTER BUTTER SANDWICH COOKIES contain 7.14g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, as well as various bodily functions. The protein content in this product primarily comes from the peanuts and wheat flour. While not a high-protein food, it contributes to daily protein intake.
NABISCO NUTTER BUTTER SANDWICH COOKIES receive a FoodScore of 40/100 (Poor), primarily due to being an ultra-processed food with a notable amount of saturated fat.
How to eat it
NABISCO NUTTER BUTTER SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion size is one pack (56g), which provides approximately 270 calories. Due to their caloric density and ultra-processed nature, they are best enjoyed in moderation.
Pair with a source of whole fruit or plain yogurt to add nutrients and fiber to your snack.
Portion out a single serving to avoid overconsumption, as the palatability can lead to eating more than intended.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
For a more balanced snack, try making your own peanut butter sandwiches with whole grain bread and natural peanut butter.
Things to keep in mind
Consumers should be aware that NABISCO NUTTER BUTTER SANDWICH COOKIES contain several common allergens, including wheat, peanuts, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of partially hydrogenated cottonseed oil indicates the potential for trace amounts of trans fats, although the label declares 0g trans fat per 100g, which aligns with current labeling regulations for small amounts. The product is also high in calories and contains high fructose corn syrup, which may be a consideration for individuals monitoring their sugar intake or managing blood glucose levels. Due to its ultra-processed nature and nutrient profile, it is not recommended as a primary food source for young children.
Is NABISCO NUTTER BUTTER SANDWICH COOKIES healthy?
NABISCO NUTTER BUTTER SANDWICH COOKIES received a FoodScore of 40/100, indicating a 'Poor' nutritional rating. This is largely due to its classification as an ultra-processed food and its content of saturated fat and sugars. While it provides some iron, fiber, and protein, it is not considered a healthy food choice for regular consumption.
How does NABISCO NUTTER BUTTER compare to other cookies?
Compared to other sandwich cookies like OREO, NABISCO NUTTER BUTTER SANDWICH COOKIES share a similar profile as an ultra-processed snack. Both typically contain added sugars and saturated fats. The specific nutritional breakdown can vary, but generally, these types of cookies are best consumed in moderation as treats rather than staples.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. While the product declares 0g trans fat, partially hydrogenated oils were historically a significant source of trans fats. Its presence contributes to the product's ultra-processed classification and concentrated fat content.
What is a reasonable portion size for these cookies?
A reasonable portion size is typically one pack (56g), as indicated on the label. This serving provides approximately 270 calories. Consuming larger portions would significantly increase your intake of calories, saturated fat, and sugars, making it harder to maintain a balanced diet.
Can I eat NABISCO NUTTER BUTTER SANDWICH COOKIES if I have a peanut allergy?
No, NABISCO NUTTER BUTTER SANDWICH COOKIES are made with peanut butter and explicitly list peanuts as an ingredient. Individuals with a peanut allergy should strictly avoid this product due to the risk of severe allergic reactions. Always check the ingredient list for allergens if you have dietary restrictions.