NABISCO NUTTER BUTTER WAFER PEANUT PATTIE 1X10.500 OZ
NABISCO NUTTER BUTTER WAFER PEANUT PATTIE scores 38/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite some protein and fiber.
NABISCO NUTTER BUTTER WAFER PEANUT PATTIE has a FoodScore of 38/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 9.38g of protein and 3.1g of fiber per 100g.
A notable concern is its 7.81g of saturated fat per 100g.
This product is best consumed in moderation as an occasional treat.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
The NABISCO NUTTER BUTTER WAFER PEANUT PATTIE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 7.81g of saturated fat per 100g, leading to a -9 point penalty, and an additional -3 points for concentrated ultra-processed fat. On the positive side, it gains +5 points for its 9.38g of protein and +3 points for its 3.1g of fiber. It also receives +2 points for its iron content (14% DV). The ingredient list highlights palm oil and hydrogenated rapeseed and/or cottonseed and/or soybean oils, which contribute to the fat profile. Compared to a generic dairy equivalent, which typically offers more calcium and less saturated fat, this product's nutritional profile is less favorable for regular consumption.
Health benefits
What the nutrients in nabisco nutter butter wafer peanut pattie 1x10.500 oz actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.38g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can supplement protein in a varied diet, especially for individuals seeking quick snack options.
Contains Dietary Fiber
With 3.1g of fiber per 100g, NABISCO NUTTER BUTTER offers a modest amount of this important nutrient. Dietary fiber supports digestive health and can help regulate blood sugar levels. Incorporating fiber-containing foods into the diet is beneficial for overall wellness, though higher fiber options are available.
Provides Iron
The product contains 2.47mg of iron per 100g, contributing 14% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a significant source, this contribution can be a small part of meeting daily iron needs, particularly for those who may have insufficient intake from other foods.
NABISCO NUTTER BUTTER WAFER PEANUT PATTIE scores 38/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite some protein and fiber.
How to eat it
NABISCO NUTTER BUTTER WAFER PEANUT PATTIE is typically consumed as a snack or dessert. Common pitfalls include eating multiple servings due to their small size, which can quickly increase calorie and saturated fat intake. This product is generally not intended as a meal replacement.
Consider pairing with a piece of fruit like an apple or banana to add natural sugars, vitamins, and additional fiber.
Practice portion control by pre-portioning a single serving into a small bag to avoid overconsumption directly from the package.
Use as an occasional treat rather than a daily snack to manage intake of saturated fat and calories.
For a more balanced snack, consider a small serving alongside a source of lean protein, such as a small handful of plain nuts (if not allergic) or a hard-boiled egg.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, peanuts, and soy. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of hydrogenated oils indicates a processing step that can alter fat profiles, though trans fat is declared as 0g. The product is also high in saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. Due to its ultra-processed nature and calorie density, individuals managing weight or blood sugar should consume this product in moderation.
Is NABISCO NUTTER BUTTER WAFER PEANUT PATTIE healthy?
With a FoodScore of 38/100 (Poor) and classified as ultra-processed, NABISCO NUTTER BUTTER is not considered a healthy food for regular consumption. It contains notable amounts of saturated fat and is low in many essential micronutrients.
How does NABISCO NUTTER BUTTER compare to other cookies?
Compared to other cookies like OREO, NABISCO NUTTER BUTTER has a similar ultra-processed classification. While it offers some protein and fiber from peanuts, both typically contain added sugars and saturated fats, making them best suited for occasional treats rather than dietary staples.
What is 'unbleached enriched flour' in the ingredients?
Unbleached enriched flour is wheat flour that has had certain B vitamins (thiamine, riboflavin, niacin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain and not a whole grain.
What is a reasonable portion size for this product?
The nutritional information provided is per 100g. To manage calorie and saturated fat intake, it is advisable to consume a smaller portion, such as one or two wafers, rather than the entire 10.5 oz package. This helps align with dietary guidelines for moderate consumption.
Can I eat NABISCO NUTTER BUTTER if I have a peanut allergy?
No, NABISCO NUTTER BUTTER WAFER PEANUT PATTIE contains peanuts as a primary ingredient. Individuals with a peanut allergy should strictly avoid this product to prevent allergic reactions.