NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ
NABISCO RITZ CRACKERS SOUR CREAM AND ONION scores 39/100 (Poor) due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 928.57mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic dairy crackers, this SKU has a higher sodium content.
Portion control is important, as 12 chips (28g) contribute to the overall nutrient intake.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
NABISCO RITZ CRACKERS SOUR CREAM AND ONION received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its sodium content, with 928.57mg per 100g leading to a -4 point deduction, and its saturated fat content of 3.57g per 100g, resulting in a -1 point deduction. Additionally, the presence of concentrated ultra-processed fat contributes another -3 points. On the positive side, it gains +3 points for its protein content of 7.14g per 100g and +4 points for micronutrients, specifically calcium (11% DV) and iron (21% DV). The ingredient list includes soybean oil and high fructose corn syrup, common in ultra-processed items. Compared to a generic dairy cracker, this NABISCO RITZ product has a higher sodium level and is more extensively processed.
Health benefits
What the nutrients in nabisco ritz crackers sour cream and onion 1x23 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO RITZ CRACKERS SOUR CREAM AND ONION provides 21% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. It is important to consider the overall nutritional context of the product.
Contribution to Calcium Intake
This product offers 11% of the Daily Value for calcium per 100g. Calcium is crucial for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. While the amount is not substantial enough to be a primary calcium source, it can be a minor contributor to meeting daily calcium needs when consumed as part of a varied diet. The calcium comes from ingredients like skim milk and cultured cream.
Convenient Snack Option
NABISCO RITZ CRACKERS SOUR CREAM AND ONION can serve as a convenient and accessible snack for occasional consumption. Its shelf-stable nature and ready-to-eat format make it an easy option for quick hunger management. When choosing such snacks, it is beneficial to be mindful of portion sizes and to balance them with nutrient-dense foods throughout the day to support overall dietary goals.
NABISCO RITZ CRACKERS SOUR CREAM AND ONION scores 39/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
NABISCO RITZ CRACKERS SOUR CREAM AND ONION are typically consumed as a snack, often straight from the package or paired with dips. A common portion is about 12 chips (28g). Due to their flavor profile and texture, they are a popular choice for casual snacking occasions.
To manage sodium intake, consider pairing these crackers with fresh vegetables like cucumber slices or bell pepper strips.
Practice mindful portion control by pre-portioning a serving (about 12 chips) into a small bowl to avoid overconsumption.
For a more balanced snack, combine these crackers with a source of lean protein, such as a small amount of low-fat cheese or a hard-boiled egg, to enhance satiety.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary concerns may wish to note. It is classified as NOVA class 4 ultra-processed, indicating extensive industrial processing. Allergens present include wheat, milk, and soy, which are common sensitivities. The ingredient list also includes flavor enhancers such as monosodium glutamate (MSG), disodium inosinate, and disodium guanylate, which some individuals may prefer to limit. The high sodium content of 928.57mg per 100g means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of high fructose corn syrup is also a consideration for those managing sugar intake, although the product declares 0g of added sugar per 100g.
Is NABISCO RITZ CRACKERS SOUR CREAM AND ONION healthy?
NABISCO RITZ CRACKERS SOUR CREAM AND ONION received a FoodScore of 39/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some iron and calcium, it is not a primary source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does NABISCO RITZ CRACKERS SOUR CREAM AND ONION compare to other crackers?
Compared to a generic plain cracker, NABISCO RITZ CRACKERS SOUR CREAM AND ONION typically has a higher sodium content and is more extensively processed. For instance, a plain whole wheat cracker like Triscuit Original would offer more fiber and generally less sodium, making it a more nutrient-dense option for regular consumption. The flavorings in this SKU also contribute to its ultra-processed nature.
What is high fructose corn syrup doing in this product if it has 0g added sugar?
The ingredient list for NABISCO RITZ CRACKERS SOUR CREAM AND ONION does include high fructose corn syrup. However, the nutrition facts panel indicates 0g of added sugar per 100g. This suggests that the amount of high fructose corn syrup present is below the threshold for reporting as added sugar, or it is used in a way that does not contribute significantly to the total sugar content, possibly as a processing aid or in trivial amounts.
What is a reasonable portion size for these crackers?
A reasonable portion size for NABISCO RITZ CRACKERS SOUR CREAM AND ONION is listed as 1 oz (28g), which is about 12 chips. To manage intake of sodium and calories, it is advisable to adhere to this serving size. Incorporating these crackers into a snack that includes fruits, vegetables, or lean protein can help create a more balanced eating experience.
Can I eat NABISCO RITZ CRACKERS SOUR CREAM AND ONION if I have a dairy allergy?
No, NABISCO RITZ CRACKERS SOUR CREAM AND ONION contains milk ingredients, including sour cream powder, skim milk, and whey. These are listed as allergens on the packaging. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statement carefully.