NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER 1X1.38 OZ
NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 40/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 794.87mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic dairy equivalents, this product offers less protein and more saturated fat.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
794.87mg
35% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.1g)-4
Sodium (794.9mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER received a FoodScore of 40 out of 100, largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Further deductions include 4 points for its 5.1g of saturated fat per 100g and 3 points for its high sodium content of 794.9mg per 100g. An additional 3-point penalty is applied due to its nature as a concentrated ultra-processed fat source. On the positive side, the product gains 6 points for its 10.3g of protein and 2 points for its 2.6g of fiber per 100g. It also receives 2 bonus points for iron content, providing 15% DV. The presence of ingredients like high fructose corn syrup and palm oil are common in ultra-processed items and contribute to the overall nutritional profile that leads to this score, distinguishing it from less processed dairy alternatives.
Health benefits
What the nutrients in nabisco ritz lunchbox crackers peanut butter 1x1.38 oz actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.31g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, the peanut butter component in NABISCO RITZ crackers offers a notable amount for a snack item, making it a more substantial option than many carbohydrate-only snacks.
Contains Iron
NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER contains 2.72mg of iron per 100g, providing 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including iron-containing foods in the diet supports overall vitality, particularly for individuals who may have higher iron requirements.
Provides Some Fiber
With 2.59g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, the presence of fiber in this snack can add to the total daily intake when consumed as part of a varied diet.
NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten on the go. The standard serving size is one pack (39g).
To enhance the nutritional profile, pair these crackers with a piece of fruit like an apple or banana for added fiber and vitamins.
Be mindful of the portion size; stick to one pack to manage sodium and calorie intake.
Consider these crackers as an occasional snack rather than a daily staple due to their ultra-processed nature and sodium content.
For a more balanced snack, alternate with options like plain yogurt or a handful of nuts.
Things to keep in mind
This product contains several common allergens, including wheat, roasted peanuts, and milk, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes soy lecithin, an emulsifier, and high fructose corn syrup, a common sweetener in ultra-processed foods. Due to its high sodium content (794.87mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The presence of palm oil is also noted, which is a source of saturated fat.
Is NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER healthy?
This product received a FoodScore of 40/100, which is considered Poor. It is an ultra-processed food with notable amounts of sodium and saturated fat. While it offers some protein and iron, it is best consumed in moderation as part of a balanced diet.
How does NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER compare to other snack crackers?
Compared to plain whole-wheat crackers, NABISCO RITZ LUNCHBOX CRACKERS PEANUT BUTTER typically contains more calories, saturated fat, and sodium due to the peanut butter filling and cracker formulation. For instance, a brand like Triscuit Original Whole Grain Wheat Crackers would generally offer more fiber and less sodium per serving.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is a caloric sweetener used in many processed foods, including these crackers. It contributes to the overall sweetness and texture. While this specific product declares 0g of added sugar per 100g, it's important to note that the ingredient is present in the formulation.
What is a reasonable portion size for these crackers?
The declared serving size is one pack (39g). Sticking to this portion helps manage the intake of calories, sodium, and saturated fat. Consuming multiple packs would significantly increase these nutrient amounts.
Can I give these crackers to children?
These crackers are a source of calories and some protein, but they are also high in sodium and are ultra-processed. For children, it's generally recommended to prioritize less processed snacks. If offered, it should be in moderation and as part of a varied diet.