NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE scores 55/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite contributions from fiber and key micronutrients.
This product received a FoodScore of 55/100, placing it in the Decent category.
A notable strength is its fiber content at 7.11g per 100g.
The biggest concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain sparkling water or unsweetened iced tea, it offers more calories and nutrients but also more processing.
This single-serve pack provides a controlled portion for occasional consumption.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
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What holds it back
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE achieves a FoodScore of 55/100, categorized as Decent. The score benefits from its fiber content, providing 7.11g per 100g, which contributes positively to digestive health. Protein also adds a small bonus with 7.14g per 100g. Additionally, the product is a source of certain micronutrients, notably calcium (417.86mg, 32% DV) and iron (4.21mg, 23% DV), which are beneficial. However, the product incurs a significant penalty due to its classification as NOVA class 4, indicating it is ultra-processed. Ingredients like maltodextrin and artificial flavor contribute to this classification. While the sodium content at 357.14mg per 100g is not excessively high, it still results in a minor penalty. Unlike plain sparkling water or unsweetened iced tea, which serve as a baseline for minimal processing and added ingredients, NABISCO TEDDY GRAHAMS contains a more complex ingredient list and provides a higher calorie and nutrient density.
Health benefits
What the nutrients in nabisco teddy grahams cookies-single serve chocolate 1x1 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall gut health. For a single-serve portion, this can help meet a small part of daily fiber needs.
Good Source of Calcium
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE contains 417.86mg of calcium per 100g, providing 32% of the Daily Value. Calcium is an essential mineral for bone health, playing a crucial role in maintaining bone density and strength. Adequate calcium intake throughout life is important for preventing osteoporosis. This product can contribute to your daily calcium requirements.
Source of Iron
With 4.21mg of iron per 100g, supplying 23% of the Daily Value, this product is a source of this vital mineral. Iron is fundamental for oxygen transport in the blood and plays a key role in energy metabolism. Sufficient iron intake is necessary to prevent iron deficiency anemia. This can be a convenient way to add some iron to the diet.
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE scores 55/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite contributions from fiber and key micronutrients.
How to eat it
NABISCO TEDDY GRAHAMS are typically consumed as a snack, often by children, or as a small treat. The single-serve packaging makes it convenient for portion control and on-the-go consumption. While they offer some nutrients, they are best enjoyed in moderation as part of a balanced dietary pattern.
Pair with a source of protein like a small serving of plain Greek yogurt or a handful of nuts to enhance satiety.
Use as a small treat alongside fruit to add fiber and vitamins, balancing the overall nutritional profile.
Consider these as an occasional snack rather than a daily staple due to their ultra-processed nature.
When packing lunches, combine with whole foods like apple slices or carrot sticks for a more complete snack.
Things to keep in mind
This product contains common allergens including wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of soy lecithin and natural flavor (containing barley) should also be noted for those with specific dietary restrictions. As an ultra-processed food, it contains ingredients like dextrose and artificial flavor, which some consumers may prefer to limit in their diet. While not excessively high, the sodium content should be considered, especially for individuals monitoring their sodium intake. There are no specific interactions or high levels of stimulants that would be concerning for particular populations beyond general dietary considerations for processed foods.
Is NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE healthy?
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE scores 55/100, indicating it is a Decent choice. It provides some beneficial nutrients like fiber, calcium, and iron. However, its classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet that emphasizes whole, minimally processed foods.
How does NABISCO TEDDY GRAHAMS compare to other snack crackers?
Compared to other snack crackers like Keebler Club Crackers, NABISCO TEDDY GRAHAMS offers a similar convenience factor. Nutritionally, it provides a notable amount of fiber and certain minerals. However, its ultra-processed nature is a common characteristic across many packaged snack crackers, so consumers should compare specific nutrient profiles like added sugar and sodium when making choices.
What is 'graham flour' and why is it listed first?
Graham flour is a coarsely ground whole wheat flour, meaning it includes the bran, germ, and endosperm of the wheat kernel. It is listed first because ingredients are typically listed in descending order by weight, indicating it is the most abundant ingredient in the product. This contributes to the product's fiber content.
What is a reasonable portion size for these cookies?
The single-serve pack is 28g, which is a controlled portion size. For most adults, one pack can fit into a balanced snack plan. It's important to consider your overall daily calorie and nutrient intake when deciding how often to consume this product, as it contributes calories and some sodium.
Can NABISCO TEDDY GRAHAMS be part of a weight management plan?
Yes, NABISCO TEDDY GRAHAMS can be included in a weight management plan due to its pre-portioned single-serve packaging. This helps in controlling calorie intake. However, it's crucial to balance it with nutrient-dense, lower-calorie foods and to monitor overall caloric intake to ensure it aligns with your weight management goals.