NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE 1X8.000 OZ
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE scores 55/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite some beneficial micronutrients.
This product receives a FoodScore of 55/100, placing it in the 'Decent' category.
It provides meaningful amounts of iron (33% DV) and zinc (45% DV) per 100g.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its score.
Compared to plain sparkling water, this product offers calories and nutrients but also added ingredients.
Consider portion control, as 100g provides 433 calories.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Sodium (366.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE achieves a FoodScore of 55/100. This 'Decent' score is influenced by several factors. On the positive side, the product earns bonus points for its fiber content, providing 6.7g per 100g, and protein at 6.67g per 100g. It also contributes significantly to daily micronutrient needs, with 26% DV for calcium, 33% DV for iron, and 45% DV for zinc per 100g. However, the product incurs penalties due to its sodium content of 366.67mg per 100g. A more significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like soybean oil, maltodextrin, and natural and artificial flavor contribute to this classification. While the product contains whole grain wheat flour, it also includes unbleached enriched flour and sugar. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, NABISCO TEDDY GRAHAMS provides substantial calories and macronutrients, but also a more complex ingredient list.
Health benefits
What the nutrients in nabisco teddy grahams lunchbox cookies snak saks mini chocolate 1x8.000 oz actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product is a notable source of several essential minerals. Per 100g, it provides 33% of the Daily Value for iron and 45% for zinc. Iron is crucial for oxygen transport and energy metabolism, while zinc supports immune function and cell growth. These contributions can help individuals meet their daily requirements for these important micronutrients.
Contains Dietary Fiber
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE offers 6.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function and may help with satiety.
Provides Calcium
This product contributes 26% of the Daily Value for calcium per 100g. Calcium is a vital mineral primarily known for its role in bone health, supporting the structure and strength of bones and teeth. It also plays a role in muscle function and nerve transmission. Including sources of calcium in the diet is important for maintaining skeletal integrity.
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE scores 55/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite some beneficial micronutrients.
How to eat it
NABISCO TEDDY GRAHAMS are typically consumed as a snack, often included in lunchboxes or eaten on the go. A common portion might be a small bag, which would be less than the 100g analyzed here. They are generally eaten plain.
To enhance the nutritional profile, pair these cookies with a source of fresh fruit like apple slices or berries.
Consider these as an occasional treat rather than a daily staple, especially given their ultra-processed nature.
If using as a snack, measure out a single serving to help manage calorie intake, as 100g is a substantial portion.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat flour and soy lecithin as declared ingredients. While it provides some beneficial micronutrients, its classification as a NOVA class 4 food indicates it is ultra-processed, which means it undergoes extensive industrial processing and often contains ingredients like natural and artificial flavor, dextrose, and maltodextrin. These components, while generally recognized as safe, contribute to the product's processed nature. There are no specific interactions or high levels of components like caffeine that would warrant unique cautions for specific populations beyond general dietary considerations for processed foods.
Is NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE healthy?
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE scores 55/100, indicating it is a 'Decent' choice. It provides some beneficial micronutrients like iron, zinc, and calcium, along with fiber and protein. However, it is an ultra-processed food (NOVA class 4), which is a factor to consider in a balanced diet.
How does NABISCO TEDDY GRAHAMS compare to other snack crackers?
Compared to other snack crackers like Goldfish Cheddar Crackers, NABISCO TEDDY GRAHAMS offers a similar calorie density but may differ in specific micronutrient contributions and ingredient profiles. Both are typically ultra-processed snacks. Always check the nutrition facts and ingredient list of specific products for a direct comparison.
What is 'graham flour' in the ingredient list?
Graham flour is a coarsely ground whole wheat flour. Its presence means the product contains some whole grain, which contributes to its fiber content. However, the product also contains unbleached enriched flour, indicating it's not exclusively whole grain.
What is a reasonable portion size for these cookies?
The nutrition information provided is per 100g, which contains 433 calories. A typical individual serving size would likely be smaller, such as a single snack pack. For moderation, consider consuming a smaller portion to manage calorie and nutrient intake within your daily dietary goals.
Can children eat NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS MINI CHOCOLATE?
Yes, children can eat these cookies as part of a varied diet. They provide some iron, zinc, and calcium which are important for growing children. However, due to their ultra-processed nature and calorie density, they are best offered in moderation as an occasional snack rather than a primary food source.