NABISCO TRISCUIT CRACKERS PARMESAN GARLIC 1X7.6 OZ
NABISCO TRISCUIT CRACKERS PARMESAN GARLIC scores 57/100 (Decent) due to its whole grain content and fiber, balanced against its ultra-processed nature and sodium level.
This NABISCO TRISCUIT product scores 57/100 (Decent) on FoodScore.
It provides 10.31g of fiber per 100g, contributing to its positive score.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 586.21mg of sodium per 100g, moderation is key.
Consider pairing with whole food options to enhance overall nutritional value.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
10.31g
37% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
586.21mg
25% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
Protein (10.3g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (586.2mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 57
NABISCO TRISCUIT CRACKERS PARMESAN GARLIC achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. The primary positive contributors to this score are its fiber and protein content, both at 10.31g per 100g, which earn significant bonus points. Additionally, the product provides meaningful amounts of iron (27% DV) and potassium (9% DV), contributing to its micronutrient score. However, several factors reduce its overall score. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a penalty. The sodium content, at 586.21mg per 100g, also leads to a penalty. The presence of vegetable oil (soybean or canola oil) as a primary fat source, while not inherently negative, contributes to a 'concentrated ultra-processed fat' penalty. Compared to a whole-food snack alternative, this NABISCO TRISCUIT product offers fiber and protein but comes with the trade-offs associated with an ultra-processed formulation.
Health benefits
What the nutrients in nabisco triscuit crackers parmesan garlic 1x7.6 oz actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
NABISCO TRISCUIT CRACKERS PARMESAN GARLIC are made with whole grain wheat as the first ingredient, providing a notable 10.31g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Incorporating whole grains into the diet is consistent with dietary guidelines that recommend increasing intake of these nutrient-dense foods. This product can be a way to add some fiber to a snack, especially when paired with other fiber-rich foods.
Contains Protein
This product offers 10.31g of protein per 100g, which is a moderate amount for a cracker. Protein is essential for muscle maintenance and repair, and for overall satiety. While not a primary protein source, the protein content in these crackers can contribute to your daily intake, particularly when combined with protein-rich toppings like cheese, hummus, or lean deli meats. This can help create a more balanced snack that may keep you feeling satisfied longer.
Provides Iron
NABISCO TRISCUIT CRACKERS PARMESAN GARLIC contribute 4.79mg of iron per 100g, which is 27% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a complete source, this product can help individuals meet their daily iron requirements, especially when consumed as part of a varied diet. For those looking to increase their iron intake, this cracker can be a convenient option.
NABISCO TRISCUIT CRACKERS PARMESAN GARLIC scores 57/100 (Decent) due to its whole grain content and fiber, balanced against its ultra-processed nature and sodium level.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 14 crackers (29g). While convenient, it's important to be mindful of portion sizes and the nutritional profile of accompanying foods to maintain a balanced snack.
To enhance the nutritional value, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips, or with a protein source like a hard-boiled egg.
Consider using them as a base for small open-faced sandwiches with lean protein and avocado to create a more filling and nutrient-dense snack.
Be mindful of the sodium content; if pairing with salty cheeses or cured meats, choose lower-sodium alternatives for other meals during the day.
For a balanced snack, combine 1-2 servings of crackers with a source of healthy fats and protein, such as a small handful of nuts or a serving of hummus, to promote satiety and nutrient diversity.
Things to keep in mind
NABISCO TRISCUIT CRACKERS PARMESAN GARLIC are categorized as ultra-processed (NOVA 4), which generally means they contain ingredients not typically found in a home kitchen, such as maltodextrin, autolyzed yeast extract, and disodium inosinate and disodium guanylate (flavor enhancers). These ingredients, while approved for consumption, contribute to the product's processed nature. The product contains common allergens: wheat, milk, and soy (from soybean oil and sunflower lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 586.21mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and consider it in their daily sodium budget.
Is NABISCO TRISCUIT CRACKERS PARMESAN GARLIC healthy?
This product scores 57/100, indicating it's a 'Decent' choice. It offers whole grains, fiber, and protein, which are beneficial. However, it is an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does NABISCO TRISCUIT CRACKERS PARMESAN GARLIC compare to other crackers?
Compared to a plain whole-wheat cracker like Wheat Thins, this NABISCO TRISCUIT product offers similar fiber and protein content. However, the specific flavorings and processing methods can differ. Always check the ingredient list and nutrition facts for direct comparisons, especially regarding sodium and added sugars.
What is 'natural flavor' in these crackers?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors are often highly processed concentrates. In this product, natural flavor contributes to the parmesan garlic taste profile.
What is a reasonable portion size for these crackers?
A declared serving size is 14 crackers (29g). This provides approximately 130 calories, 3g of fiber, and 3g of protein. Being mindful of this portion size can help manage calorie and sodium intake, especially if you are pairing them with calorie-dense toppings.
Can I eat these crackers if I am trying to reduce my sodium intake?
With 586.21mg of sodium per 100g, these crackers contribute to your daily sodium intake. If you are actively trying to reduce sodium, it's best to consume them in strict moderation or opt for lower-sodium cracker alternatives. Always check the nutrition label for sodium content.
Are these crackers suitable for a vegetarian diet?
Yes, NABISCO TRISCUIT CRACKERS PARMESAN GARLIC are suitable for a vegetarian diet. The cheese powders (whey, cheddar, parmesan) are derived from milk, making them not suitable for a vegan diet. The product does not contain any meat or fish ingredients.