NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ
NABISCO TRISCUIT CRACKERS RED BEAN scores 57/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing some beneficial fiber and micronutrients.
This NABISCO TRISCUIT product receives a FoodScore of 57/100, indicating a decent nutritional profile.
A notable strength is its fiber content at 6.9g per 100g, contributing positively to its score.
The product's NOVA 4 classification as ultra-processed is its biggest nutritional concern, incurring a -10 penalty.
Compared to a whole-food snack, this product offers less nutritional density and more processing.
Consider portion control to manage sodium intake, which is 379.31mg per 100g.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
6.9g
25% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
379.31mg
16% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (6.9g)+2
Micronutrients (Iron, Phosphorus, Vitamin A, Vitamin C)+8
−
What holds it back
Sodium (379.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 8 bonus points for its fiber content of 6.9g per 100g, which is a significant contribution for a cracker. It also gains 2 points for its protein content of 6.9g and an additional 8 points for micronutrients like iron (14% DV), vitamin A (38% DV), and vitamin C (14% DV). However, the score is significantly impacted by penalties. The product's NOVA 4 classification, indicating it is ultra-processed, results in a substantial 10-point deduction. While the product contains no added sugar, the presence of ingredients like soybean oil and maltodextrin are common in ultra-processed foods. Its sodium content of 379.31mg per 100g also incurs a minor 1-point penalty. When compared to a whole-food snack alternative, this NABISCO TRISCUIT product offers less inherent nutritional value and a higher degree of processing.
Health benefits
What the nutrients in nabisco triscuit crackers red bean made with brown rice1x9.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NABISCO TRISCUIT product provides 6.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is known to support digestive health by promoting regular bowel movements and can help with feelings of fullness. Including fiber-rich foods in the diet is important for overall well-being. This product can be a convenient way to add some fiber to a snack, especially when paired with other fiber-rich foods.
Contains Essential Micronutrients
NABISCO TRISCUIT CRACKERS RED BEAN offers several micronutrients, including 14% DV for iron, 38% DV for vitamin A, and 14% DV for vitamin C per 100g. Iron is crucial for oxygen transport in the blood, while vitamin A is important for vision and immune function. Vitamin C acts as an antioxidant and supports immune health. These contributions can help meet daily nutrient requirements as part of a varied diet.
Convenient Snack Option
As a cracker, this product serves as a convenient and portable snack option. It can be easily incorporated into a busy lifestyle when a quick bite is needed. While it is an ultra-processed food, its convenience can be a factor for individuals seeking readily available options. Pairing it with nutrient-dense toppings can enhance its overall nutritional contribution.
NABISCO TRISCUIT CRACKERS RED BEAN scores 57/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing some beneficial fiber and micronutrients.
How to eat it
NABISCO TRISCUIT CRACKERS RED BEAN are typically consumed as a snack, either plain or with toppings. They are often part of lunchboxes or served at gatherings. A common portion size is usually a few crackers, rather than 100g, so portion awareness is key to managing intake of sodium and calories.
Pair these crackers with fresh vegetables like cucumber slices or bell pepper strips for added vitamins and fiber.
Top with a small amount of hummus or avocado to incorporate healthy fats and protein, enhancing satiety.
Be mindful of portion sizes; a few crackers can be a satisfying snack, but consuming larger amounts can lead to higher sodium intake.
Use them as a base for a mini open-faced sandwich with lean protein like turkey or a hard-boiled egg for a more balanced snack.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like soybean oil and maltodextrin, which are common in such formulations. Individuals with allergies should note the presence of wheat and soybean oil in the ingredient list. The product also contains 'natural flavor (contains celery)', which could be a concern for those with celery sensitivities. The sodium content of 379.31mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no artificial colors or preservatives listed, which may be a preference for some consumers.
NABISCO TRISCUIT CRACKERS RED BEAN scores 57/100, which is considered 'Decent' by FoodScore. It provides some fiber and micronutrients like iron and vitamin A. However, its classification as an ultra-processed food means it undergoes significant industrial processing, which can impact its overall nutritional quality compared to whole foods.
How does NABISCO TRISCUIT CRACKERS RED BEAN compare to other crackers?
Compared to a plain whole-wheat cracker like a Wasa Crispbread, NABISCO TRISCUIT CRACKERS RED BEAN offers similar fiber but is more processed due to its NOVA 4 classification and additional ingredients like soybean oil and flavorings. Its micronutrient profile is also more varied than some simpler crackers. The choice depends on your preference for processing level and specific nutrient contributions.
What is 'natural flavor (contains celery)'?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The 'contains celery' notation indicates that celery is an ingredient within the natural flavor blend. This is important for individuals with celery allergies or sensitivities, as it confirms its presence in the product.
What is a reasonable portion size for these crackers?
While the nutritional data is per 100g, a typical snack portion might be around 30-40g (approximately 6-8 crackers). This smaller portion would provide proportionally less sodium (around 114-152mg) and calories (around 134-179 calories) than the 100g serving, making it easier to fit into a balanced dietary pattern.
Can these crackers be part of a gluten-free diet?
No, these crackers are not suitable for a gluten-free diet. The ingredient list explicitly includes whole grain soft white wheat, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for certified gluten-free alternatives.