NABISCO TRISCUIT CRACKERS WASABI scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and moderate sodium content, despite containing whole grains.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Contains whole grain wheat and long grain brown rice as primary ingredients.
Notable concern is the 600mg sodium per 100g, contributing to a penalty.
Classified as NOVA 4 (ultra-processed), which impacts its overall score.
Best enjoyed in moderation as part of a balanced diet, paired with whole foods.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
NABISCO TRISCUIT CRACKERS WASABI receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, it earns bonus points for its fiber content, providing 3.3g per 100g, and protein, with 6.67g per 100g. Additionally, the product contributes some micronutrients, specifically iron at 1.8mg (10% DV) and phosphorus, which adds 4 bonus points. However, several factors lead to penalties. The sodium content is 600mg per 100g, resulting in a penalty of 2 points. A significant deduction comes from its classification as NOVA class 4, indicating it is ultra-processed, which incurs a 10-point penalty. The ingredient list includes maltodextrin and natural flavor, common in processed snacks. When compared to a whole-food snack alternative, such as plain whole-grain crackers with no added sugar or excessive sodium, NABISCO TRISCUIT CRACKERS WASABI contains more added sugar (2.33g per 100g) and significantly more sodium, contributing to its lower score.
Health benefits
What the nutrients in nabisco triscuit crackers wasabi 1x7.6 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
NABISCO TRISCUIT CRACKERS WASABI lists long grain brown rice and whole grain wheat as its first two ingredients. Consuming whole grains is associated with a diet rich in fiber and various nutrients, which can support digestive health. While this product is ultra-processed, it still provides these foundational whole grain components, offering a better base than snacks made with refined grains.
Provides Dietary Fiber
This product offers 3.3g of fiber per 100g, contributing to your daily fiber intake. Dietary fiber is important for maintaining bowel regularity and can help with satiety, potentially reducing overall calorie intake. Including sources of fiber like these crackers can be a part of a balanced approach to meeting daily fiber recommendations, especially when paired with other fiber-rich foods.
Contains Some Protein
With 6.67g of protein per 100g, NABISCO TRISCUIT CRACKERS WASABI provides a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness. While not a primary protein source, it can add to the protein content of a snack when combined with other protein-rich foods like cheese or hummus.
NABISCO TRISCUIT CRACKERS WASABI scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and moderate sodium content, despite containing whole grains.
How to eat it
NABISCO TRISCUIT CRACKERS WASABI are typically consumed as a snack, often paired with dips, cheeses, or spreads. A common serving size is 10 crackers (30g). They can be a convenient option for a quick bite, but it's important to consider their sodium content and ultra-processed nature when incorporating them into your diet.
Pair with fresh vegetables or fruit to increase fiber and micronutrient intake, balancing the processed nature of the crackers.
Combine with a source of lean protein like a slice of low-fat cheese or a tablespoon of hummus to enhance satiety and improve the overall nutritional profile of the snack.
Be mindful of portion sizes; sticking to the recommended 10 crackers can help manage sodium and calorie intake.
Use as a base for a mini-meal with toppings like avocado and a sprinkle of everything bagel seasoning for a more nutrient-dense option.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both ingredients, as indicated by 'WHOLE GRAIN WHEAT' and 'DEHYDRATED SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT)' in the ingredient list. The presence of natural flavor (contains mustard) also indicates a potential allergen for those sensitive to mustard. The sodium content of 600mg per 100g is moderate; individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. As an ultra-processed food, it may contain various additives, including disodium inosinate and disodium guanylate (flavor enhancers), which some individuals prefer to limit in their diet.
NABISCO TRISCUIT CRACKERS WASABI scores 47/100 on FoodScore, placing it in the 'Decent' category. While it contains whole grains and some fiber, its classification as ultra-processed and moderate sodium content mean it's not a top-tier healthy choice. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NABISCO TRISCUIT CRACKERS WASABI compare to other crackers?
Compared to plain, unsalted whole-grain crackers like some varieties of Wasa or Ak-Mak, NABISCO TRISCUIT CRACKERS WASABI has a higher sodium content (600mg per 100g) and includes added sugar (2.33g per 100g). Its NOVA 4 classification also indicates a higher degree of processing than simpler cracker options. However, it still offers whole grains and fiber.
What is 'natural flavor (contains mustard)' in the ingredients?
The term 'natural flavor' refers to flavorings derived from natural sources, but the specific components are not always disclosed. The parenthetical '(contains mustard)' indicates that mustard is an ingredient in the natural flavor blend, which is important for individuals with a mustard allergy. This is a common practice for allergen declaration.
What is a reasonable portion size for NABISCO TRISCUIT CRACKERS WASABI?
The recommended serving size is 10 crackers (30g). Sticking to this portion helps manage your intake of sodium and calories. For a more filling snack, consider pairing this portion with a source of protein or healthy fats, such as a small amount of avocado or a hard-boiled egg, to enhance satiety and nutrient density.
Can I eat NABISCO TRISCUIT CRACKERS WASABI if I'm trying to reduce processed foods?
NABISCO TRISCUIT CRACKERS WASABI is classified as NOVA 4, meaning it is ultra-processed. If your goal is to significantly reduce processed foods, you might opt for whole-food snacks like fruits, vegetables, nuts, or seeds. If you choose to consume these crackers, do so in moderation and balance them with a diet rich in whole, unprocessed foods.