NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ
NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE scores 54/100, a 'Decent' rating, primarily due to its **high fiber content** offset by its classification as an ultra-processed food.
This product received a FoodScore of 54/100, indicating a decent nutritional profile.
A notable strength is its fiber content, providing 16.7g per 100g.
The primary concern is its high sodium level at 800mg per 100g.
As a NOVA class 4 ultra-processed snack, it differs significantly from whole-food alternatives.
Portion control is important, as 15 pieces (30g) is a common serving size.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
16.7g
60% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Fiber (16.7g)+12
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 54
NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE achieved a FoodScore of 54/100, placing it in the 'Decent' category. The product earns significant bonus points for its impressive fiber content of 16.7g per 100g, contributing +12 points to its score. It also receives +2 points for its protein content of 6.67g per 100g, and +4 points for micronutrients like calcium (10% DV) and iron (20% DV). However, these positive attributes are counteracted by several penalties. The sodium level is quite high at 800mg per 100g, incurring a -4 point penalty. A major detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a -10 point penalty. The ingredient list includes whole grain wheat flour as the first ingredient, which supports the fiber content, but also contains enriched bleached flour and soybean oil. Compared to a whole-food snack alternative, this product contains more processed ingredients and a higher sodium level, despite its fiber contribution.
Health benefits
What the nutrients in nabisco wheat thins crackers garden vegetable 1x7 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE provides a substantial 16.7g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is known to support digestive regularity and overall gut health. Including fiber-rich foods in your diet can help maintain a healthy digestive system. This product can be a convenient way to add fiber, especially for individuals who may struggle to meet their daily fiber recommendations through other sources.
Source of Iron
This product contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism within the body. Adequate iron intake is crucial for preventing iron deficiency. While not a primary source, NABISCO WHEAT THINS can help supplement iron intake as part of a varied diet, particularly for those looking to increase their consumption of this important micronutrient.
Contains Whole Grains
The primary ingredient in NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE is whole grain wheat flour. Whole grains are a valuable part of a balanced diet, providing fiber, B vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits. While this product is ultra-processed, the inclusion of whole grain wheat flour means it offers some of the nutritional advantages associated with whole grain consumption, distinguishing it from snacks made solely with refined grains.
NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE scores 54/100, a 'Decent' rating, primarily due to its high fiber content offset by its classification as an ultra-processed food.
How to eat it
NABISCO WHEAT THINS are commonly consumed as a quick snack on their own or paired with other foods. A typical serving size is 15 pieces (30g). They are often used as a base for cheese, dips, or spreads, making them a versatile option for casual snacking.
Pair with a source of lean protein like hummus or a slice of low-fat cheese to create a more balanced snack.
Measure out a serving of 15 pieces to help manage portion sizes and calorie intake.
Combine with fresh vegetables like cucumber or bell pepper slices to increase nutrient density and fiber.
Consider using them as a crunchy topping for salads instead of croutons for an added whole grain element.
Things to keep in mind
This product contains common allergens including wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. While the ingredient list includes a 'dried vegetable blend', the overall sodium content of 800mg per 100g is high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The presence of hydrolyzed corn and yeast protein and 'natural flavor' indicates a degree of processing. BHT is also added to the packaging material to preserve freshness, which is a common preservative in packaged goods.
Is NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE healthy?
NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE received a FoodScore of 54/100, classifying it as 'Decent'. It offers a good amount of fiber (16.7g per 100g) and some iron, but it is also an ultra-processed food with a high sodium content (800mg per 100g). Its healthfulness depends on overall dietary context and portion control.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to some other crackers like Ritz Crackers, NABISCO WHEAT THINS generally offer a higher fiber content due to the whole grain wheat flour. However, its sodium level is still notable. When compared to a whole-food snack like plain fruit or vegetables, it is more processed and typically higher in sodium and calories per serving.
What is 'dried vegetable blend' in the ingredients?
The 'dried vegetable blend' is a mix of dehydrated vegetables, specifically listed as carrots, onions, cabbage, tomato, and red and green bell peppers. While these contribute to the flavor, their nutritional impact in the overall product is minimal compared to consuming fresh vegetables. It's a way to incorporate vegetable flavor without adding significant bulk or moisture.
What is a reasonable portion size for NABISCO WHEAT THINS?
A reasonable portion size is typically 15 pieces (30g), which provides 120 calories. Sticking to this serving size helps manage calorie and sodium intake. For a more filling snack, consider pairing this portion with a source of protein or healthy fats.
Are NABISCO WHEAT THINS suitable for a low-sodium diet?
With 800mg of sodium per 100g, or 240mg per 30g serving, NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE is not considered suitable for a low-sodium diet. Individuals on sodium-restricted diets should look for crackers explicitly labeled as 'low sodium' or 'very low sodium' to meet their dietary needs.