DecentbeverageNaked· 15.2 fl oz (450 mL)Per Serving
Naked Juice Veggies Kale Blazer Juice 15.2 Fluid Ounce Plastic Bottle
Naked Juice Veggies Kale Blazer Juice scores 47/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed beverage, despite a notable Vitamin C content.
This Naked Juice SKU has a FoodScore of 47/100 (Decent).
It provides 37% DV of Vitamin C per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage contains 41.01 calories per 100g.
Consider this juice as an occasional beverage rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
1g
4% of Daily Value
Protein
1.17g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11.01mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Naked Juice Veggies Kale Blazer Juice receives a FoodScore of 47 out of 100, placing it in the decent category. This score reflects a balance of beneficial micronutrients and its classification as a processed food. The product is categorized as NOVA 3, meaning it is a processed beverage, which incurs a penalty in the FoodScore system. While it contains a variety of fruit and vegetable juices and purees, such as orange juice and kale puree, the processing involved in creating a shelf-stable juice blend contributes to this classification. A notable positive is the Vitamin C content, providing 37% of the Daily Value per 100g, which contributes a bonus to its score. However, the absence of significant amounts of other key micronutrients like Vitamin D, B12, Folate, and Vitamin A, as well as a low fiber content of 1g per 100g, prevents a higher score. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides calories and some micronutrients but also comes with the processing inherent in its formulation.
Health benefits
What the nutrients in naked juice veggies kale blazer juice 15.2 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Vitamin C
Naked Juice Veggies Kale Blazer Juice is a good source of Vitamin C, providing 37% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. This juice can contribute to your daily intake of this vitamin, especially when fresh fruit options are not readily available.
Hydration Support
As a liquid beverage, this Naked Juice product can contribute to daily fluid intake. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary recommendation for hydration, beverages like this juice can be a flavorful alternative to help meet fluid needs, particularly for those who struggle to drink enough plain water.
Convenient Vegetable and Fruit Intake
This juice offers a convenient way to consume a blend of vegetables and fruits, including kale puree and spinach juice. For individuals who find it challenging to incorporate whole produce into their diet, a juice can serve as an accessible option. It provides some of the nutrients found in these ingredients in a quick-to-consume format, fitting into busy schedules as a portable option.
Naked Juice Veggies Kale Blazer Juice scores 47/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed beverage, despite a notable Vitamin C content.
How to eat it
Naked Juice Veggies Kale Blazer Juice is typically consumed as a ready-to-drink beverage, often as part of breakfast or as a mid-day refreshment. The serving size is 15.2 fl oz, which is the entire bottle. Consumers often choose it for its perceived health benefits and convenience.
Consider diluting this juice with water or sparkling water to reduce calorie density and extend the beverage.
Pair this juice with a source of protein and fiber, such as nuts or a hard-boiled egg, to create a more balanced mini-meal.
Use a smaller portion, such as half the bottle (approximately 7.6 fl oz), to moderate calorie and sugar intake from the beverage.
Incorporate this juice into a smoothie with whole fruits and vegetables to boost fiber content and overall nutrient density.
Things to keep in mind
This Naked Juice product is generally considered safe for consumption by most healthy adults. The ingredient list is straightforward, primarily consisting of various fruit and vegetable juices and purees, such as cucumber juice and ginger root juice, with "natural flavors" also listed. There are no artificial sweeteners, colors, or preservatives explicitly declared. Individuals with specific allergies to any of the listed fruits or vegetables should avoid this product. While the product contains no added sugar, the natural sugars from the fruits contribute to its carbohydrate content, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of. The sodium content is low at 11.01mg per 100g, making it suitable for those on sodium-restricted diets.
Naked Juice Veggies Kale Blazer Juice scores 47/100 on FoodScore, indicating it's a decent option. It provides a good amount of Vitamin C and a blend of fruit and vegetable juices. However, it is classified as a processed beverage (NOVA 3), and while it contains no added sugar, the natural sugars from the fruits contribute to its calorie content. It can be part of a balanced diet when consumed in moderation.
How does Naked Juice Veggies Kale Blazer Juice compare to other juices?
Compared to many other fruit juices, Naked Juice Veggies Kale Blazer Juice stands out for its inclusion of vegetable purees like kale and spinach, and its lack of added sugars. For instance, a typical Tropicana orange juice (also owned by Pepsico) might have a higher sugar content per serving if it's not 100% juice, or a similar sugar profile if it is 100% juice but without the vegetable blend. This Naked SKU offers a different nutrient profile due to the vegetable components.
What are 'natural flavors' in this juice?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are added to enhance the taste of the product. While they originate from natural sources, they are still processed ingredients and do not contribute significant nutritional value. Their inclusion is common in many processed beverages, including this Naked Juice.
What is a reasonable portion size for this juice?
The declared serving size for Naked Juice Veggies Kale Blazer Juice is 15.2 fl oz (the entire bottle). However, if you are mindful of calorie or sugar intake, consuming a smaller portion, such as half the bottle (approximately 7.6 fl oz), might be more appropriate. This allows you to enjoy the flavor and some nutrients while moderating overall intake.
Can I drink this juice every day?
While this juice offers some beneficial micronutrients like Vitamin C, it is a processed beverage. For daily hydration, plain water remains the best choice. If you choose to drink this juice daily, consider it as one component of a varied diet that also includes whole fruits, vegetables, and other nutrient-dense foods. Moderation is key to ensure a balanced intake of nutrients and calories.