Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle
Naked Pure Fruit Orange Mango 100% Juice scores 60/100 (Good) on FoodScore, primarily due to its **high vitamin C content** and being minimally processed.
This Naked juice scores 60/100 (Good) on FoodScore.
A single bottle provides 46% DV of Vitamin C, a notable micronutrient contribution.
It contains 0g of added sugar, relying solely on fruit's natural sugars.
As a NOVA 2 product, it is considered minimally processed compared to many other beverages.
Portion control is important due to its 51.1 calories per 100g from natural fruit sugars.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.58g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
Naked Pure Fruit Orange Mango 100% Juice achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its favorable micronutrient profile and its classification as a minimally processed food. The product receives a +2 bonus for its significant Vitamin C content, providing 46% of the Daily Value per 100g. Additionally, its NOVA class 2 designation, indicating it is a processed culinary ingredient, earns an 8-point bonus for being less processed than many other packaged beverages. The ingredient list, featuring ORANGE JUICE, APPLE JUICE, MANGO PUREE, and BANANA PUREE, reflects its fruit-based composition. Notably, the product contains 0g of added sugar, aligning with recommendations to limit intake of added sugars. While it does contain natural sugars from the fruit, the absence of added sugars is a positive factor. Compared to plain water, this juice offers more calories and natural sugars, but also provides beneficial vitamins, making it a more nutrient-dense option than many sweetened beverages.
Health benefits
What the nutrients in naked pure fruit orange mango 100% juice 15.2 fluid ounce bottle actually do for you, grounded in established dietary science.
Provides a Significant Source of Vitamin C
This Naked juice is a good source of Vitamin C, delivering 46% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including sources of Vitamin C in the diet can support overall health. This product can contribute to your daily Vitamin C intake, especially if fruit consumption is otherwise limited.
Contains Natural Fruit Sugars, Not Added Sugars
The sweetness in Naked Pure Fruit Orange Mango 100% Juice comes exclusively from the natural sugars present in the fruits like orange juice, apple juice, and mango puree. It contains 0g of added sugar, which aligns with dietary guidelines recommending reduced intake of added sugars. This formulation means consumers are getting sugars naturally occurring in fruit, which are accompanied by vitamins and other beneficial compounds, rather than sugars added during processing.
Minimally Processed Beverage Option
Classified as a NOVA 2 food, this Naked juice is considered a minimally processed beverage. This classification indicates that the product primarily consists of whole or minimally altered ingredients, such as fruit purees and juices, with minimal processing beyond what is necessary for preservation and packaging. Choosing minimally processed options can be a part of a balanced dietary pattern, as they often retain more of their original nutrient content compared to ultra-processed alternatives.
Naked Pure Fruit Orange Mango 100% Juice scores 60/100 (Good) on FoodScore, primarily due to its high vitamin C content and being minimally processed.
How to eat it
Naked Pure Fruit Orange Mango 100% Juice is typically consumed as a refreshing beverage, often with breakfast or as a snack. A common portion is the entire 15.2 fluid ounce bottle, which provides a substantial amount of fruit-derived calories and natural sugars. It's important to consider this when integrating it into your daily intake.
To balance the natural sugars, pair this juice with a source of protein or fiber, such as nuts or Greek yogurt, to help moderate blood sugar response.
Consider consuming a smaller portion (e.g., half a bottle) and diluting it with water to reduce calorie and sugar intake per serving.
Use this juice as a base for smoothies, blending it with leafy greens or unsweetened protein powder to enhance nutrient density.
While convenient, prioritize whole fruits over juice when possible to benefit from intact dietary fiber.
Things to keep in mind
This product is generally well-tolerated by most individuals. It does not contain common allergens such as milk, soy, wheat, or tree nuts. The ingredient list is straightforward, primarily consisting of fruit juices and purees, with "NATURAL FLAVORS" being the only non-fruit component. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the natural sugar content from the fruit, as a full bottle contains a significant amount. While there are no added sugars, the caloric density from fruit sugars should be considered within a balanced diet. There are no specific additives in this product that typically raise widespread concern for the general population.
Is Naked Pure Fruit Orange Mango 100% Juice healthy?
This Naked juice scores 60/100 (Good) on FoodScore. It provides a significant amount of Vitamin C and contains no added sugars, relying on natural fruit sugars. While it offers some nutritional benefits, it's also calorie-dense from these natural sugars. It can be a part of a healthy diet when consumed in moderation and balanced with other whole foods.
How does Naked Pure Fruit Orange Mango 100% Juice compare to other juices?
Compared to many other fruit juices, Naked Pure Fruit Orange Mango stands out for its absence of added sugars and its NOVA 2 classification, indicating minimal processing. For instance, some brands like Tropicana Pure Premium Orange Juice also offer 100% juice with no added sugar, making them nutritionally similar in that regard. However, many fruit drinks contain significant amounts of added sugars and artificial ingredients, which this Naked product avoids.
What are 'natural flavors' in this juice?
The 'NATURAL FLAVORS' listed in the ingredients are derived from natural sources, such as fruits, vegetables, or spices, and are used to enhance the taste of the product. While the exact components are proprietary, they are not artificial. Their inclusion is common in many food and beverage products to ensure a consistent and appealing flavor profile.
What is a reasonable portion size for this juice?
While the bottle contains one serving, a full 15.2 fluid ounce bottle provides 230 calories and 49g of natural sugars. For many, a more moderate portion of 4-8 fluid ounces (approximately half to one cup) might be more appropriate, especially if consuming other sources of fruit or calories throughout the day. This helps manage overall sugar and calorie intake.
Can children drink this Naked juice?
Yes, children can drink this juice. However, due to its natural sugar content, it's recommended to offer it in moderation. The American Academy of Pediatrics suggests limiting 100% fruit juice intake for children, recommending no more than 4-6 ounces per day for toddlers and 8 ounces for older children. Offering whole fruit is generally preferred for its fiber content.