NANCY'S BROCCOLI, CHEDDAR CHEESE, SPICES DELICATELY BAKED IN A RICH BUTTERY PASTRY QUICHE, BROCCOLI & CHEDDAR
NANCY'S BROCCOLI, CHEDDAR CHEESE, SPICES DELICATELY BAKED IN A RICH BUTTERY PASTRY QUICHE, BROCCOLI & CHEDDAR scores 42/100 (Poor) due to its high saturated fat content and classification as a processed food.
This NANCY'S quiche has a FoodScore of 42/100 (Poor).
It provides 8.8g of protein per 100g serving.
A significant concern is the 7.06g of saturated fat per 100g.
This product is classified as NOVA 3 (processed), unlike a generic dairy equivalent.
Consider this quiche as an occasional item rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.82mg
19% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (428.8mg)-1
Processed (NOVA 3)-5
Why it scores 42
NANCY'S BROCCOLI & CHEDDAR quiche receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its nutritional profile and processing level. The product gains points for its protein content, providing 8.8 grams per 100g, and a modest amount of calcium, contributing 12% of the Daily Value. However, these positive aspects are significantly outweighed by several penalties. The quiche contains 7.06 grams of saturated fat per 100g, which is a notable detractor. Additionally, its sodium content, at 428.82 mg per 100g, incurs a penalty. The use of enriched flour and other processed ingredients contributes to its NOVA class 3 designation, indicating it is a processed food, which also negatively impacts the score. Compared to a generic dairy equivalent, which might offer similar protein and calcium with less saturated fat and processing, this NANCY'S quiche presents a less favorable nutritional balance.
Health benefits
What the nutrients in nancy's broccoli, cheddar cheese, spices delicately baked in a rich buttery pastry quiche, broccoli & cheddar actually do for you, grounded in established dietary science.
Source of Protein
This NANCY'S quiche provides 8.8 grams of protein per 100g serving, contributing to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The protein in this product comes from ingredients like milk, whole eggs, and whey protein concentrate. Including adequate protein in meals can help manage hunger throughout the day.
Contains Calcium
With 158.82 mg of calcium per 100g, this quiche contributes 12% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. The calcium content primarily comes from the milk and mild cheddar cheese in the filling. While not a primary source, it can contribute to your daily calcium intake.
Convenient Meal Option
As a pre-prepared quiche, this product offers a convenient option for a quick meal or snack. Its ready-to-heat format can save time in meal preparation for individuals with busy schedules. While it is a processed food, its convenience can be a factor in dietary choices when time is limited. It can serve as a base for a meal when paired with other nutrient-dense foods.
NANCY'S BROCCOLI, CHEDDAR CHEESE, SPICES DELICATELY BAKED IN A RICH BUTTERY PASTRY QUICHE, BROCCOLI & CHEDDAR scores 42/100 (Poor) due to its high saturated fat content and classification as a processed food.
How to eat it
NANCY'S BROCCOLI & CHEDDAR quiche is typically consumed as a quick breakfast, brunch item, or light lunch. It is designed for easy reheating and can be eaten on its own or as part of a larger meal. Common portion sizes are often one quiche, as indicated on the packaging.
To enhance the nutritional value, pair your quiche with a large serving of fresh vegetables or a side salad.
Consider sharing a quiche or eating half to manage the saturated fat and sodium intake per meal.
Serve alongside a bowl of fiber-rich fruit to add more vitamins and dietary fiber to your meal.
If consuming regularly, balance with other meals that are lower in saturated fat and sodium.
Things to keep in mind
This NANCY'S quiche contains common allergens including milk, wheat, and eggs, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes food starch and whey protein concentrate, which are common processed ingredients. While generally safe, the overall processing level (NOVA 3) suggests a less nutrient-dense profile compared to whole, unprocessed foods. The sodium content is also relatively high, which individuals monitoring their sodium intake for blood pressure management should consider.
NANCY'S BROCCOLI & CHEDDAR quiche scores 42/100 (Poor) on FoodScore. While it provides protein and calcium, its high saturated fat and sodium content, along with its classification as a processed food, indicate it is not a top choice for regular consumption if you are aiming for a high-scoring diet. It is best consumed in moderation.
How does NANCY'S BROCCOLI & CHEDDAR quiche compare to a generic quiche?
Compared to a generic quiche, NANCY'S BROCCOLI & CHEDDAR quiche has a similar nutritional profile, often with comparable levels of protein, fat, and sodium. For instance, a generic broccoli cheddar quiche might also contain significant amounts of saturated fat due to cheese and pastry. The specific brand may vary in ingredient quality or exact nutrient amounts, but the overall category tends to be processed.
What is 'enriched flour' and why is it in this quiche?
Enriched flour is wheat flour to which nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid have been added back after processing. It is a common ingredient in baked goods like the pastry of this quiche, used to improve texture and provide some micronutrients that may have been lost during milling. However, it is still a refined grain.
How much of this quiche is a reasonable portion?
The serving size is listed as 1 quiche. However, given its FoodScore of 42/100 and its nutrient profile, consuming the entire quiche may contribute a significant amount of saturated fat and sodium to your daily intake. Consider eating half a quiche and supplementing with a large portion of vegetables to create a more balanced meal.
Can I freeze NANCY'S quiche for later?
The manufacturer's instructions typically advise on freezing and reheating. Generally, quiches can be frozen, though the texture of the pastry may change slightly upon thawing and reheating. Always follow the storage and preparation instructions on the NANCY'S package for optimal safety and quality.