NATURE'S HARVEST BUTTER WHEAT BREAD scores 52/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and moderate sodium content.
This bread receives a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 9.62g of protein and 3.81g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 status, indicating it is an ultra-processed food.
With 480.77mg of sodium per 100g, it is higher in sodium compared to many plain whole wheat breads.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.81g
14% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
480.77mg
21% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (9.6g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.8g)-2
Sodium (480.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
NATURE'S HARVEST BUTTER WHEAT BREAD achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product received bonus points for its protein content, providing 9.62g per 100g, and its fiber content of 3.81g per 100g. Additionally, it contributes meaningful amounts of micronutrients like iron (17% DV) and folate (17% DV). However, several penalties significantly impacted its score. The presence of 3.8g of added sugar per 100g and 480.77mg of sodium per 100g each incurred deductions. The most substantial penalty came from its classification as a NOVA class 4 ultra-processed food, which reflects its extensive processing and the inclusion of ingredients such as monoglycerides and soy lecithin. Compared to a generic whole wheat bread, NATURE'S HARVEST BUTTER WHEAT BREAD has a similar fiber and protein profile but is higher in sodium and contains more added sugars and processing aids.
Health benefits
What the nutrients in nature's harvest butter wheat bread, butter wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
NATURE'S HARVEST BUTTER WHEAT BREAD provides iron and folate, two important micronutrients. Iron is crucial for oxygen transport in the blood and energy production, with this product contributing 17% of the Daily Value per 100g. Folate, also at 17% DV per 100g, is essential for cell division and DNA synthesis, particularly important for women of childbearing age. Including this bread can help meet daily requirements for these specific vitamins and minerals, supporting overall bodily functions.
Contribution to Daily Protein Intake
This bread offers 9.62g of protein per 100g, which can contribute to your daily protein needs. Protein is vital for muscle repair, immune function, and enzyme production. While not a primary protein source, incorporating NATURE'S HARVEST BUTTER WHEAT BREAD into meals, especially when paired with other protein-rich foods like lean meats, eggs, or legumes, can help increase the protein content of your diet. This can be particularly useful for individuals looking to maintain muscle mass or feel more satiated.
Provides Dietary Fiber
With 3.81g of fiber per 100g, NATURE'S HARVEST BUTTER WHEAT BREAD offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in blood sugar management by slowing the absorption of glucose. While not exceptionally high in fiber, this product can contribute to your daily fiber intake, especially when consumed as part of a varied diet rich in fruits, vegetables, and whole grains.
NATURE'S HARVEST BUTTER WHEAT BREAD scores 52/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and moderate sodium content.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving of two slices of NATURE'S HARVEST BUTTER WHEAT BREAD can be used for sandwiches, toast, or as an accompaniment to meals. Be mindful of portion sizes and what you pair it with.
To enhance the nutritional value, pair your two slices of bread with lean protein sources like turkey, chicken, or hummus.
Increase fiber and micronutrient intake by adding plenty of vegetables to your sandwich or alongside your toast.
Be mindful of spreads; opt for thin layers of avocado or nut butter instead of high-sugar jams or excessive butter to manage added sugar and saturated fat.
Consider using this bread for open-faced sandwiches to reduce the total bread portion while still enjoying the flavor.
Things to keep in mind
Consumers should be aware that NATURE'S HARVEST BUTTER WHEAT BREAD is classified as a NOVA class 4 ultra-processed food, meaning it contains ingredients not typically found in home kitchens, such as calcium propionate and sorbic acid as preservatives, and monoglycerides as emulsifiers. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The product contains common allergens: wheat, milk (from butter), and soy (from soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. Its moderate sodium content (480.77mg per 100g) should also be considered by those monitoring their sodium intake.
NATURE'S HARVEST BUTTER WHEAT BREAD scores 52/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein, fiber, iron, and folate. However, it is an ultra-processed food with moderate levels of added sugar and sodium, which detract from its overall nutritional quality. A balanced diet emphasizes whole, minimally processed foods.
How does NATURE'S HARVEST BUTTER WHEAT BREAD compare to other breads?
Compared to a generic 100% whole wheat bread, NATURE'S HARVEST BUTTER WHEAT BREAD has similar fiber and protein but typically contains more added sugar and sodium. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might have less added sugar and sodium, making it a slightly different nutritional choice. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour. The presence of whole wheat flour in this product does contribute some whole grains.
What is a typical serving size for this bread?
The manufacturer's declared serving size for NATURE'S HARVEST BUTTER WHEAT BREAD is two slices. This portion provides a specific amount of calories, protein, fiber, and other nutrients. Sticking to this serving size helps manage your intake of added sugars and sodium, especially if you are monitoring these components in your diet.
Can I freeze NATURE'S HARVEST BUTTER WHEAT BREAD to make it last longer?
Yes, you can freeze NATURE'S HARVEST BUTTER WHEAT BREAD to extend its shelf life. Freezing can help preserve its freshness and prevent spoilage. Simply place the bread in an airtight bag or wrap it tightly before freezing. When ready to use, you can thaw slices as needed or toast them directly from frozen.