NATURE VALLEY GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH
NATURE VALLEY GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH scores 46/100 (Decent). Its score is significantly impacted by the **added sugar content** and its classification as a processed food, despite beneficial fiber and protein from nuts.
This NATURE VALLEY bar has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 17.1g of protein and 5.7g of fiber per 100g, contributing positively to its score.
A notable concern is the 12.0g of added sugar and 514.3mg of sodium per 100g.
Classified as NOVA 3 (processed), it offers less nutritional density than whole-food alternatives.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
17.09g
34% of Daily Value
Added sugar
11.96g
24% of Daily Value
Sodium
514.29mg
22% of Daily Value
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What it brings to the table
Fiber (5.7g)+7
Protein (17.1g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (12.0g)-14
Saturated fat (4.3g)-2
Sodium (514.3mg)-2
Processed (NOVA 3)-5
Why it scores 46
The NATURE VALLEY GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH receives a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar benefits from its protein content (17.1g per 100g) and fiber content (5.7g per 100g), primarily from the almonds and roasted peanuts. It also receives a small bonus for its iron content (11% DV). However, several factors reduce its overall score. The presence of added sugar (12.0g per 100g), derived from ingredients like sugar and corn syrup, incurs a significant penalty. The sodium content (514.3mg per 100g) also contributes to a penalty. Furthermore, the bar is classified as NOVA 3, indicating it is a processed food, which carries an inherent penalty in the FoodScore system. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NATURE VALLEY bar contains more added sugars and is less nutrient-dense overall, despite its convenience.
Health benefits
What the nutrients in nature valley gluten free nut bar, roasted almond crunch actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 17.1g of protein per 100g, largely from almonds and roasted peanuts. Protein is essential for muscle repair, growth, and satiety. Including protein in snacks can help manage hunger between meals. While a single bar provides less, it can contribute to daily protein intake, especially for individuals with higher protein needs or those looking for a convenient protein source on the go.
Contains Dietary Fiber
With 5.7g of fiber per 100g, this NATURE VALLEY bar offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product primarily comes from the nuts and seeds. Incorporating fiber-rich foods into the diet can support overall gut health and may help with blood sugar management.
Provides Healthy Fats
The bar contains 37.14g of total fat per 100g, with a significant portion coming from monounsaturated and polyunsaturated fats found in almonds and sunflower seeds. These types of fats are considered beneficial for heart health when consumed as part of a balanced diet. While the bar does contain some saturated fat (4.29g), the overall fat profile is dominated by fats that support various bodily functions.
NATURE VALLEY GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH scores 46/100 (Decent). Its score is significantly impacted by the added sugar content and its classification as a processed food, despite beneficial fiber and protein from nuts.
How to eat it
NATURE VALLEY GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH is typically consumed as a convenient snack between meals or as a quick energy source. A common portion is one bar, which can help curb hunger.
Pair this bar with a piece of fruit, such as an apple or banana, to increase your overall nutrient intake and add more fiber.
Consider this bar for situations where whole-food options are not practical, such as during travel or a busy workday, to avoid less nutritious choices.
Be mindful of portion sizes; while convenient, regular consumption of processed snacks can contribute to excess added sugar and sodium intake.
To reduce added sugar, consider making your own nut and seed mixes with minimal or no added sweeteners as a whole-food alternative.
Things to keep in mind
This product contains almonds and peanuts, which are common allergens. Individuals with nut allergies should avoid this product. The ingredient list also includes 'color added,' which may be a concern for some consumers who prefer to avoid artificial colors. While the bar is gluten-free, it is a processed food (NOVA 3), meaning it has undergone significant industrial processing. The added sugar from 'sugar' and 'corn syrup' and the sodium content (514.29mg per 100g) should be considered, especially for individuals monitoring their intake of these nutrients, such as those with diabetes or hypertension. The presence of corn oil also contributes to its processed nature.
Is NATURE VALLEY GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH a healthy snack?
This NATURE VALLEY bar provides protein and fiber from nuts, which are beneficial. However, it also contains added sugar and is a processed food. While it can fit into a balanced diet, it's not as nutrient-dense as whole-food snacks like plain nuts or fruit. Its FoodScore of 46/100 indicates it's a 'Decent' choice.
How does NATURE VALLEY GLUTEN FREE NUT BAR, ROASTED ALMOND CRUNCH compare to other snack bars?
Compared to a KIND bar, which often features whole nuts and less added sugar, this NATURE VALLEY bar has a similar nutritional profile in terms of protein and fiber but also includes corn syrup and added sugar. It's generally a more nutrient-dense option than a candy bar but less so than a whole-food snack like an RXBar, which typically uses minimal, whole ingredients.
What is 'color added' in the ingredient list?
'Color added' indicates the manufacturer has included food coloring to enhance the visual appeal of the bar. The specific type of color is not disclosed on the label. Some individuals prefer to avoid products with added colors due to personal dietary preferences or sensitivities.
How many of these bars can I eat in a day?
Given its added sugar (12.0g per 100g) and sodium content (514.3mg per 100g), it's advisable to consume this bar in moderation. One bar as an occasional snack is generally appropriate. Relying on multiple processed bars daily may lead to exceeding recommended limits for added sugars and sodium.
Is this bar suitable for someone with celiac disease?
Yes, this NATURE VALLEY bar is explicitly labeled 'Gluten Free,' making it suitable for individuals with celiac disease or gluten sensitivity. The manufacturer has taken steps to ensure it meets gluten-free standards. Always check the packaging for the most current certification.