NEW YORK BAKERY 3-CHEESE MOZZARELLA, CHEDDAR, PARMESAN STUFFED STICKS, 3-CHEESE
NEW YORK BAKERY 3-CHEESE STUFFED STICKS received a FoodScore of 51/100 (Decent), primarily due to its **moderate protein content** offset by **penalties for saturated fat and sodium**.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Provides 12.3g of protein per 100g, contributing positively to satiety.
Contains 589.04mg of sodium per 100g, a notable amount to consider for daily intake.
Classified as NOVA class 3 (processed), typical for many convenience bread products.
Best consumed in moderation as part of a balanced meal rather than a standalone snack.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
589.04mg
26% of Daily Value
+
What it brings to the table
Protein (12.3g)+8
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (2.7g)-1
Saturated fat (4.8g)-3
Sodium (589.0mg)-2
Processed (NOVA 3)-5
Why it scores 51
NEW YORK BAKERY 3-CHEESE STUFFED STICKS achieved a FoodScore of 51/100, placing it in the 'Decent' category. The product received bonuses for its protein content, providing 12.3g per 100g, and for micronutrients like calcium (15% DV) and iron (14% DV). However, several factors led to penalties. It contains 2.7g of added sugar per 100g, contributing a minor penalty. More significantly, the product has 4.79g of saturated fat per 100g, which resulted in a notable penalty. The sodium content is also a concern, with 589.04mg per 100g, leading to another penalty. Furthermore, as a NOVA class 3 food, it is categorized as processed, incurring a penalty. The ingredient list includes soybean oil and palm oil, which contribute to the fat profile. Compared to a generic dairy equivalent, this product offers less protein and more sodium and saturated fat per 100g, reflecting its nature as a prepared bread product with cheese rather than a primary dairy source.
Health benefits
What the nutrients in new york bakery 3-cheese mozzarella, cheddar, parmesan stuffed sticks, 3-cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals can help you feel fuller for longer, potentially aiding in portion control.
Calcium Contribution
NEW YORK BAKERY 3-CHEESE STUFFED STICKS offers 191.78mg of calcium per 100g, accounting for 15% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially when consumed as part of a varied diet.
Iron Content
With 2.6mg of iron per 100g, this product provides 14% of the Daily Value. Iron is vital for oxygen transport in the blood and energy metabolism. Adequate iron intake helps prevent fatigue and supports overall energy levels. This contribution can be a helpful addition to diets that may sometimes lack sufficient iron.
NEW YORK BAKERY 3-CHEESE STUFFED STICKS received a FoodScore of 51/100 (Decent), primarily due to its moderate protein content offset by penalties for saturated fat and sodium.
How to eat it
NEW YORK BAKERY 3-CHEESE STUFFED STICKS are typically consumed as a side dish with Italian-style meals, or as a snack. A common portion is one breadstick, but it's easy to consume multiple, which can quickly increase intake of sodium and saturated fat.
Pair with a large serving of non-starchy vegetables or a salad to add fiber and micronutrients.
Consider one breadstick as a component of a meal rather than a standalone snack to help manage overall calorie and sodium intake.
If serving with a meal, opt for lower-sodium main dishes to balance the sodium contribution from the breadsticks.
For a more balanced snack, combine with a source of lean protein like grilled chicken or a hard-boiled egg.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil contributes to the saturated fat content, which some individuals may wish to moderate. The sodium level of 589.04mg per 100g is notable, and those monitoring their sodium intake, such as individuals with hypertension, should be mindful of portion sizes to avoid exceeding daily recommendations. The product is classified as NOVA class 3, indicating it is a processed food, which generally suggests a higher degree of industrial processing.
Is NEW YORK BAKERY 3-CHEESE MOZZARELLA, CHEDDAR, PARMESAN STUFFED STICKS healthy?
With a FoodScore of 51/100, NEW YORK BAKERY 3-CHEESE STUFFED STICKS is considered 'Decent.' It offers some protein and micronutrients like calcium and iron. However, it also contains notable amounts of saturated fat and sodium, and is a processed food. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does NEW YORK BAKERY compare to other frozen bread products?
Compared to other frozen garlic bread or cheese bread products, NEW YORK BAKERY 3-CHEESE STUFFED STICKS has a similar nutritional profile, often characterized by moderate protein and fiber, but higher levels of sodium and saturated fat. For example, a generic frozen garlic bread might have comparable sodium and fat, but potentially less protein. Brands like Pepperidge Farm often have similar nutritional trade-offs in their frozen bread offerings.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is wheat flour to which specific B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back after processing. This enrichment helps restore nutrients lost during milling and is a common practice in many grain products in the US to address potential nutrient deficiencies in the population.
What is a reasonable portion size for these stuffed sticks?
The declared serving size is one breadstick. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming multiple breadsticks will significantly increase these values, which could make it harder to stay within daily dietary guidelines.
Can these be part of a low-sodium diet?
Due to its 589.04mg of sodium per 100g, NEW YORK BAKERY 3-CHEESE STUFFED STICKS is not considered a low-sodium food. Individuals following a low-sodium diet should consume this product sparingly and be very mindful of portion sizes, balancing it with very low-sodium choices throughout the rest of their day.