NEW YORK BAKERY FIVE CHEESE ASIAGO, MOZZARELLA, CHEDDAR, PARMESAN & PROVOLONE TEXAS TOAST, FIVE CHEESE
NEW YORK BAKERY FIVE CHEESE TEXAS TOAST scores 35/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
FoodScore: 35/100 (Poor) indicates this product is not a primary source of beneficial nutrients.
Contains 8.33g protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 687.5mg sodium per 100g, which is high for a single serving.
This product is NOVA class 4 (ultra-processed), indicating a complex manufacturing process.
Consider this as an occasional side item rather than a regular dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
687.5mg
30% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (687.5mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
NEW YORK BAKERY FIVE CHEESE TEXAS TOAST receives a FoodScore of 35 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive attributes, such as 8.3g of protein and 2.1g of fiber per 100g, these are offset by other nutritional factors. The presence of 6.3g of saturated fat per 100g and 687.5mg of sodium per 100g also contribute to penalties. The ingredient list includes soybean oil and palm and/or hydrogenated cottonseed oil in the spread, which are sources of the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, which might offer higher calcium and lower sodium, this product's formulation leads to a lower overall score due to its processing and specific nutrient profile.
Health benefits
What the nutrients in new york bakery five cheese asiago, mozzarella, cheddar, parmesan & provolone texas toast, five cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.33g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can add to the protein content of a meal when consumed in moderation.
Contains Iron
NEW YORK BAKERY TEXAS TOAST offers 2.29mg of iron per 100g, contributing 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods with iron can help support overall metabolic function.
Provides Dietary Fiber
With 2.1g of fiber per 100g, this product contributes a small amount to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it is a positive addition to the product's nutritional profile.
NEW YORK BAKERY FIVE CHEESE TEXAS TOAST scores 35/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
NEW YORK BAKERY FIVE CHEESE TEXAS TOAST is typically consumed as a side dish with meals like pasta or soup. A common portion is one or two slices, often prepared by baking or toasting. Be mindful of portion sizes, as the nutrient density can add up quickly.
Pair with a large serving of vegetables or a lean protein source to create a more balanced meal.
Consider using a single slice as a flavorful crouton alternative in salads to manage portion size.
To reduce overall sodium intake, balance this product with other low-sodium components in your meal.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The spread contains palm and/or hydrogenated cottonseed oil, which are sources of saturated fat. The high sodium content of 687.5mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management. The presence of ingredients like mono and diglycerides and xanthan gum are typical of ultra-processed foods.
Is NEW YORK BAKERY FIVE CHEESE TEXAS TOAST healthy?
This product scores 35/100, indicating it is not a primary source of beneficial nutrients. Its classification as an ultra-processed food, along with its saturated fat and sodium content, contribute to this score. It can be part of a varied diet when consumed in moderation.
How does NEW YORK BAKERY TEXAS TOAST compare to a generic garlic bread?
Compared to a generic garlic bread, NEW YORK BAKERY TEXAS TOAST may have similar nutritional profiles regarding fat and sodium. However, specific ingredient lists and nutrient values can vary. For instance, a plain whole wheat bread would offer more fiber and fewer processed ingredients than either.
What is 'enriched wheat flour' in the ingredients?
Enriched wheat flour is white flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is not the same as whole grain flour, which retains more fiber and micronutrients.
What is a recommended portion size for this product?
The serving size is 48g, which is typically one slice. To manage intake of saturated fat and sodium, it is advisable to stick to the recommended serving size and consider it an occasional addition to your meals rather than a daily staple.
Can this product be frozen after opening?
The manufacturer's instructions typically advise keeping the product frozen until ready to use. If you have leftovers after cooking, it is generally not recommended to refreeze them. Store cooked leftovers in the refrigerator and consume within a few days.