NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS, MOZZARELLA, PROVOLONE & PARMESAN CHEESE
NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 8.3g of protein per 100g, contributing positively to satiety.
High sodium content at 666.67mg per 100g is a significant nutritional concern.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Best consumed occasionally and in moderation due to its nutritional profile.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS received a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer 8.3g of protein per 100g, contributing a bonus to its score, this is offset by its high sodium content of 666.67mg per 100g, which results in a penalty. The ingredient list includes high fructose corn syrup in the breadstick, though the product declares 0g of added sugar per 100g, suggesting a minimal amount in the serving size. Compared to a generic dairy equivalent, which often provides higher calcium and lower sodium, this NEW YORK BAKERY product presents a less favorable nutritional profile, particularly concerning its processing level and sodium.
Health benefits
What the nutrients in new york bakery mozzarella, provolone & parmesan cheese pizzeria dip'n sticks, mozzarella, provolone & parmesan cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety, helping individuals feel full. While not a primary protein source, it can supplement protein intake when consumed as part of a varied diet. The protein primarily comes from the cheese components in the dip'n sticks.
Convenient Snack Option
NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS offers a convenient and ready-to-eat snack or light meal option. Its pre-portioned nature can be useful for individuals seeking a quick food solution. This convenience can be beneficial for busy schedules, though it's important to consider the overall nutritional context of such options.
Calcium Contribution
The product contains 55.97mg of calcium per 100g, providing 4% of the Daily Value. Calcium is a vital mineral for bone health and density. While this amount is not a significant source of calcium, it contributes a small portion towards daily requirements, primarily from the cheese ingredients.
NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS are typically consumed as a snack or a light meal. The serving size is 2 sticks plus 1 1/3 tbsp sauce, and it is usually eaten warm. Due to its ultra-processed nature and sodium content, it is best enjoyed in moderation.
To balance the meal, pair the dip'n sticks with a fresh vegetable salad or some raw carrots and celery to add fiber and micronutrients.
Consider consuming only one serving and supplementing with a piece of fruit to increase overall nutrient density and reduce sodium intake.
For a more nutritionally complete option, consider making homemade pizza sticks using whole wheat bread, low-sodium cheese, and a vegetable-rich sauce.
Be mindful of the sodium content if you are monitoring your intake; this product contributes significantly to daily limits.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which is associated with a less favorable nutritional profile. The ingredient list includes soybean oil and palm oil, common in processed foods. Individuals with allergies should note the presence of wheat and milk as declared allergens. The high sodium content of 666.67mg per 100g means that consuming multiple servings could significantly exceed daily recommended sodium limits, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no specific interactions or unique additive concerns beyond those typical for ultra-processed foods.
Is NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS healthy?
NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS received a FoodScore of 41/100 (Poor). This indicates it is not a nutritionally dense food for regular consumption. Its ultra-processed nature and high sodium content are key factors in this assessment, despite providing some protein.
How does NEW YORK BAKERY compare to a generic cheese stick?
Compared to a generic cheese stick, which is typically less processed and often lower in sodium, NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS has a higher sodium content and is classified as ultra-processed. A plain cheese stick, like those from Sargento, would generally offer a simpler ingredient list and a better nutritional score, primarily due to less processing and fewer added ingredients.
What is high fructose corn syrup doing in this product?
High fructose corn syrup is listed as an ingredient in the breadstick component of this product. While the product declares 0g of added sugar per 100g, its presence indicates it is used as a sweetener and preservative. In small amounts, it may not significantly impact the total sugar content per serving, but it contributes to the overall processing level of the food.
What is a reasonable portion size for these Dip'n Sticks?
The declared serving size is 2 sticks plus 1 1/3 tbsp sauce. Adhering to this portion size is important to manage intake of calories, fat, and especially sodium. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I freeze NEW YORK BAKERY MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS if I don't eat them all?
This product is typically sold frozen and is designed to be cooked from frozen. If you have leftovers after cooking, it is generally not recommended to refreeze them. For best quality and safety, follow the storage and reheating instructions provided on the packaging by NEW YORK BAKERY.