NEW YORK BAKERY PULL APART GARLIC LOAF WITH REAL CHEESE
NEW YORK BAKERY PULL APART GARLIC LOAF WITH REAL CHEESE scores 38/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
FoodScore: 38/100 (Poor), indicating a low nutritional density.
Contains 10.91g of protein per 100g, contributing to satiety.
High in sodium with 654.55mg per 100g, a significant concern.
Classified as NOVA 4, meaning it is an ultra-processed food.
Consider as an occasional item rather than a regular staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
654.55mg
28% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.9g)+6
−
What holds it back
Saturated fat (4.5g)-3
Sodium (654.5mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
NEW YORK BAKERY PULL APART GARLIC LOAF WITH REAL CHEESE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product also faces deductions for its sodium content, at 654.55mg per 100g, and its saturated fat content, at 4.55g per 100g. While it receives bonuses for its protein (10.91g) and fiber (1.8g) content, these are not enough to offset the penalties. The presence of ingredients like soybean oil and palm oil in the spread contributes to the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, which often provides higher calcium and lower sodium, this NEW YORK BAKERY product offers less micronutrient density and higher levels of components to limit.
Health benefits
What the nutrients in new york bakery pull apart garlic loaf with real cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.91g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. While not a primary protein source, it can contribute to your daily protein intake when consumed as part of a balanced meal.
Contains Dietary Fiber
With 1.8g of fiber per 100g, this garlic loaf offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although the amount is modest, it is a positive attribute for a product in this category.
Provides Iron
The product contains 1.31mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency.
NEW YORK BAKERY PULL APART GARLIC LOAF WITH REAL CHEESE scores 38/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
NEW YORK BAKERY PULL APART GARLIC LOAF is typically consumed as a side dish with pasta, salads, or other main courses. It is often baked from frozen and served warm. A common portion is one slice, which includes both the top and bottom pieces.
To balance the meal, pair this garlic loaf with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider sharing a single serving to moderate sodium and fat intake, especially if other meal components are also high in these nutrients.
Use this product as an occasional treat rather than a daily staple due to its ultra-processed nature and sodium content.
For a more nutritionally dense alternative, consider making homemade garlic bread using whole-wheat bread and fresh garlic.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes hydrogenated cottonseed oil, which can contain trans fats, though the label declares 0g trans fat per 100g. Individuals sensitive to high sodium intake, such as those with hypertension, should consume this product in moderation, as it contains 654.55mg of sodium per 100g. Common allergens present include wheat, milk, and soy, which are clearly listed in the ingredients. Always check the label if you have known food allergies or sensitivities.
Is NEW YORK BAKERY PULL APART GARLIC LOAF WITH REAL CHEESE healthy?
This product scores 38/100 (Poor) on FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy staple for regular consumption. It is best enjoyed in moderation.
How does NEW YORK BAKERY garlic bread compare to other brands?
Compared to a generic white bread garlic loaf, NEW YORK BAKERY PULL APART GARLIC LOAF is similar in its ultra-processed nature and high sodium. Some brands like Pepperidge Farm garlic bread may have comparable nutritional profiles, often varying slightly in fat and sodium content. Always check the specific nutrition facts for direct comparison.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), that were lost during processing have been added back. While it restores some nutrients, it is not the same as consuming whole grain flour.
What is a reasonable portion size for this garlic loaf?
The declared serving size is 1 slice (top & bottom). Adhering to this portion size is important for managing intake of sodium and saturated fat. Consuming multiple slices would significantly increase the amount of these components.
Can I freeze NEW YORK BAKERY PULL APART GARLIC LOAF after opening?
The product is typically sold frozen and is designed to be baked from frozen. If you have leftovers after baking, it is generally not recommended to refreeze baked bread as it can affect texture and quality. Store any remaining portions in an airtight container in the refrigerator and consume within a day or two.