NEW YORK CHIPS 100% NEW YORK POTATOES CHIPS, WAVY SOUR CREAM, ONION & SEA SALT
NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT chips score 41/100 (Poor), primarily due to their **ultra-processed nature** and high sodium content.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 785.71mg sodium per 100g, contributing significantly to the penalty score.
Provides 7.14g protein and 3.61g fiber per 100g, offering some nutritional positives.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also faces penalties for its sodium content, at 785.71mg per 100g, and its saturated fat, which is 3.57g per 100g. While the product does contain some beneficial nutrients, such as 7.14g of protein and 3.61g of fiber per 100g, these are not enough to offset the penalties. The presence of ingredients like maltodextrin and natural flavors further contributes to its ultra-processed status. Compared to a generic dairy equivalent (like plain yogurt), this product offers a different nutritional profile, being higher in calories and fat, and lacking the beneficial live cultures often found in dairy. Despite the '100% NEW YORK POTATOES' claim, the overall formulation leads to a low nutritional score.
Health benefits
What the nutrients in new york chips 100% new york potatoes chips, wavy sour cream, onion & sea salt actually do for you, grounded in established dietary science.
Source of Potassium
This product provides a notable amount of potassium, with 1289.29mg per 100g, contributing 27% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source of this nutrient, it can contribute to daily potassium intake, especially for individuals who may not consume enough potassium-rich foods regularly. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Dietary Fiber
NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber goals, which many Americans struggle to meet. The fiber primarily comes from the potatoes, which are the main ingredient in these chips. Including fiber in the diet can help support regular bowel movements.
Provides Protein
With 7.14g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this amount can contribute to daily protein intake, particularly when consumed as part of a larger meal or snack. The protein content primarily originates from the potatoes themselves, which naturally contain some protein.
NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT chips score 41/100 (Poor), primarily due to their ultra-processed nature and high sodium content.
How to eat it
Chips like NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT are typically consumed as a snack or side dish in the US. A common portion size is around 1 ounce (28g), which is smaller than the 100g used for nutritional analysis. The main pitfall is overconsumption due to their palatability and ease of eating.
To manage sodium intake, pair a small portion of these chips with unsalted vegetables or a low-sodium dip.
Consider these chips an occasional treat rather than a regular part of your diet to moderate overall intake of ultra-processed foods.
If you enjoy the flavor, try making homemade potato wedges with similar seasonings to control oil and sodium levels.
Things to keep in mind
This product contains whey and sour cream powder, indicating the presence of dairy, which is an allergen for some individuals. Those with lactose intolerance or a milk allergy should avoid this product. The ingredient list also includes maltodextrin, a common food additive that can impact blood sugar levels, which individuals managing diabetes should be aware of. The high sodium content (785.71mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension. The use of vegetable oil (corn, cottonseed, sunflower) contributes to the fat content.
Is NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT healthy?
NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT has a FoodScore of 41/100, which is considered 'Poor'. This indicates it is not a nutritionally dense food for regular consumption. While it offers some potassium, fiber, and protein, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks.
How does NEW YORK CHIPS compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT has a similar nutritional profile in terms of being an ultra-processed snack high in calories, fat, and sodium. Specific nutrient values may vary, but the overall category of fried potato chips generally scores low due to processing and nutrient density.
What is maltodextrin and why is it in these chips?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In these chips, it's part of the sour cream and onion seasoning, contributing to the texture and flavor profile. It can be rapidly digested, potentially impacting blood sugar levels.
What is a reasonable portion size for these chips?
The declared serving size for NEW YORK CHIPS is 1 ounce (28g). This is a more appropriate portion than 100g for managing calorie, fat, and sodium intake. Adhering to the recommended serving size is key to fitting this product into a balanced diet without overconsuming.
Can I eat these chips if I'm trying to reduce my sodium intake?
Due to the high sodium content (785.71mg per 100g), NEW YORK CHIPS WAVY SOUR CREAM, ONION & SEA SALT is not an ideal choice for individuals actively trying to reduce their sodium intake. Even a 1-ounce serving would contribute a notable amount. It's best to choose lower-sodium snack alternatives if sodium reduction is a priority.