NOOSA CRANBERRY APPLE YOGHURT scores 41/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
NOOSA CRANBERRY APPLE YOGHURT has a FoodScore of 41/100 (Poor).
It provides 6.19g of protein and 168.14mg of calcium per 100g.
The product contains 9.29g of added sugar per 100g.
Classified as NOVA 3, it is a processed food, unlike plain, unsweetened yogurt.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
9.29g
19% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Why it scores 41
NOOSA CRANBERRY APPLE YOGHURT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 9.29g per 100g, incurring a significant penalty of -10 points. The ingredient list shows both cane sugar and honey contributing to this total. As a NOVA class 3 food, it is considered processed, leading to a further -5 point deduction. On the positive side, the product gains +2 points for its protein content of 6.19g per 100g. Additionally, it receives +4 points for its micronutrient profile, specifically providing 13% DV for calcium and 20% DV for Vitamin A per 100g. When compared to a generic plain dairy yogurt, this NOOSA product contains considerably more added sugar and is more processed, which impacts its overall nutritional standing despite its beneficial protein and calcium contributions.
Health benefits
What the nutrients in noosa cranberry apple yoghurt, cranberry apple actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 6.19g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting satiety. Including adequate protein in your diet can help manage hunger and contribute to overall body maintenance. This amount can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Good Source of Calcium
With 168.14mg of calcium per 100g, providing 13% of the Daily Value, this product is a good contributor to bone health. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like yogurt are a common and effective way to increase calcium intake, supporting long-term skeletal integrity.
Contains Live Active Cultures
NOOSA CRANBERRY APPLE YOGHURT contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome. A balanced gut flora is associated with improved digestion and nutrient absorption. Regular consumption of foods with live cultures may support overall digestive wellness.
NOOSA CRANBERRY APPLE YOGHURT scores 41/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as part of a light meal. This particular yogurt, with its fruit and added sugar, is often eaten on its own. A typical serving size is 4 ounces.
To reduce the overall sugar impact, consider pairing a smaller portion of this yogurt with plain, unsweetened yogurt.
Enhance the fiber content by adding a handful of fresh berries or chopped nuts to your serving.
Use this yogurt as an ingredient in a smoothie, blending it with spinach or kale to boost nutrient density and dilute the sweetness.
Things to keep in mind
The primary caution for NOOSA CRANBERRY APPLE YOGHURT is its added sugar content. With 9.29g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. The ingredient list includes cane sugar and honey, both contributing to the total. The product also contains Kosher gelatin and pectin as thickeners. As a dairy product, it contains milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product or consume it with caution, depending on their sensitivity.
NOOSA Cranberry Apple Yoghurt scores 41/100 (Poor) on FoodScore. While it provides protein, calcium, and live active cultures, its significant added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and balanced with other lower-sugar options.
How does NOOSA Cranberry Apple Yoghurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, NOOSA Cranberry Apple Yoghurt has considerably more added sugar (9.29g vs. typically 0g). Plain Greek yogurt generally offers a higher protein content per serving and is less processed. For a lower sugar and higher protein option, plain Greek yogurt like FAGE Total 0% Milkfat Plain is often a more nutritionally dense choice.
What is 'fruit puree' in the ingredient list?
The 'fruit puree' in NOOSA Cranberry Apple Yoghurt is a blend of water, apples, cane sugar, and cranberries, along with thickeners like locust bean gum and pectin, and natural flavors. This puree contributes to the product's flavor and texture but also adds to the overall sugar content.
What is a reasonable portion size for this yogurt?
A reasonable portion size for this yogurt is 4 ounces, as indicated on the label. Due to its added sugar, consuming larger portions regularly could contribute to exceeding daily recommended sugar limits. Consider it as a treat or a component of a larger, more balanced meal.
Can I use this yogurt in cooking or baking?
Yes, you can use NOOSA Cranberry Apple Yoghurt in cooking or baking, especially in recipes where its sweetness and fruit flavor would be desirable. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly to avoid an overly sweet result. It can add moisture and tang to muffins or quick breads.