NOOSA ORANGE & GINGER YOGHURT scores 42/100 (Poor) primarily due to its **high added sugar content** and classification as a processed food.
FoodScore: 42/100 (Poor).
Contains 7.71g of added sugar per 100g serving.
Provides 14% DV for calcium and 37% DV for Vitamin A per 100g.
Classified as NOVA 3 (processed), indicating significant industrial alteration.
Consider as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
7.71g
15% of Daily Value
Sodium
70.04mg
3% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.7g)-8
Processed (NOVA 3)-5
Why it scores 42
NOOSA ORANGE & GINGER YOGHURT receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 7.71g per 100g, incurring a significant penalty of -8 points. The product's classification as NOVA 3, indicating it is a processed food, also contributes a -5 point penalty. On the positive side, the yogurt provides 5.29g of protein per 100g, earning a +1 bonus. It also offers meaningful amounts of certain micronutrients, specifically 14% DV for calcium and 37% DV for Vitamin A, which collectively add +4 points to its score. Ingredients like cane sugar in the fruit puree contribute to the added sugar total. Compared to a generic plain dairy yogurt, which typically has no added sugar and a higher protein-to-calorie ratio, NOOSA ORANGE & GINGER YOGHURT's nutritional profile is less favorable due to its sugar load.
Health benefits
What the nutrients in noosa orange & ginger yoghurt, orange & ginger actually do for you, grounded in established dietary science.
Source of Calcium
This NOOSA yogurt provides 176.21mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to overall skeletal health. Including this yogurt as part of a varied diet can help meet daily calcium requirements, supporting bone density and function.
Contains Vitamin A
NOOSA ORANGE & GINGER YOGHURT offers 37% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, supporting the proper functioning of the eyes. It also plays a role in immune function and cell growth. The presence of Vitamin A in this yogurt contributes to meeting daily needs for this fat-soluble vitamin, supporting various bodily processes.
Provides Protein
With 5.29g of protein per 100g, this yogurt contributes to daily protein intake. Protein is vital for muscle repair and growth, as well as for producing enzymes and hormones. Including protein in meals and snacks can help with satiety and overall body maintenance. The protein in this product comes from Grade A pasteurized whole milk.
NOOSA ORANGE & GINGER YOGHURT scores 42/100 (Poor) primarily due to its high added sugar content and classification as a processed food.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or occasionally as a dessert. This specific NOOSA yogurt, with its sweet and flavored profile, is often eaten on its own. A typical serving size is 8 ounces, which is larger than the 100g reference.
To balance the sweetness, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider a smaller portion than the full 8-ounce serving to moderate added sugar intake, especially if consuming other sweetened foods.
Use this yogurt as a base for a smoothie, blending it with plain unsweetened yogurt and fresh fruit to dilute the sweetness and increase nutrient density.
If using as a dessert, consider it an occasional treat rather than a daily staple due to its higher sugar content.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains Grade A pasteurized whole milk and may cause digestive discomfort. The ingredient list includes locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some sensitive individuals might experience mild digestive issues with these ingredients. The product's added sugar content, at 7.71g per 100g, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. No major allergens beyond milk are explicitly highlighted as cross-contamination risks based on the provided ingredient list.
Is NOOSA ORANGE & GINGER YOGHURT a good source of probiotics?
Yes, this NOOSA yogurt contains live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial bacteria that can support gut health. However, the overall nutritional profile, particularly the added sugar content, should also be considered.
How does NOOSA ORANGE & GINGER YOGHURT compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA ORANGE & GINGER YOGHURT has significantly more added sugar (7.71g vs. 0g per 100g) and less protein (5.29g vs. around 10g-11g per 100g for plain Greek). It also has a higher fat content due to the whole milk base. It's more comparable to other sweetened, full-fat flavored yogurts.
What is 'fruit puree' in the ingredient list?
The fruit puree in NOOSA ORANGE & GINGER YOGHURT is a blend of orange pulp, water, cane sugar, orange juice concentrate, diced ginger, ginger juice, and lemon juice concentrate. This blend contributes to both the flavor profile and the product's overall sugar content, particularly from the cane sugar and fruit juice concentrates.
What is a reasonable portion size for this yogurt?
The declared serving size is 8 ounces (approximately 227g). However, given the 7.71g of added sugar per 100g, an 8-ounce serving would contain around 17.5g of added sugar. For individuals mindful of sugar intake, a smaller portion, such as 4-6 ounces, might be more appropriate, especially if consuming other sources of added sugar throughout the day.
Can I use NOOSA ORANGE & GINGER YOGHURT in cooking or baking?
Yes, you can use NOOSA ORANGE & GINGER YOGHURT in cooking or baking, particularly in recipes where its sweet and tangy orange-ginger flavor would be complementary. It can add moisture and flavor to muffins, quick breads, or even marinades. Be mindful of the added sugar content when adjusting other sweeteners in your recipe.