Each 100g serving contains 7.9g of added sugar, contributing to a significant penalty.
It provides 10% DV of calcium per 100g, a notable micronutrient contribution.
This product is classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores -13 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
52.86mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 39
NOOSA Whole Milk Yoghurt Strawberry Rhubarb earns a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar. With 7.9g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines that recommend limiting intake of added sugars. The ingredient list confirms the presence of cane sugar in both the fruit puree and as a separate ingredient, along with wildflower honey, all contributing to the total added sugar. While the product does receive a small bonus for its calcium content (10% DV per 100g), this is outweighed by the penalties. The NOVA classification of 3 (processed) also contributes a penalty, indicating that it has undergone processing beyond simple culinary preparation. Compared to a generic plain whole milk yogurt, which typically has no added sugar and a higher FoodScore, this NOOSA product contains considerably more sugar and a lower overall nutritional rating.
Health benefits
What the nutrients in noosa whole milk yoghurt strawberry rhubarb actually do for you, grounded in established dietary science.
Source of Calcium
NOOSA Whole Milk Yoghurt Strawberry Rhubarb provides 132.16mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including calcium-rich foods like this yogurt can help individuals meet their daily requirements, especially for those who may not consume enough dairy or other calcium sources regularly. While not a primary source, it can be a convenient way to add some calcium to your diet.
Contains Live Active Cultures
This yogurt contains live active cultures, which are beneficial bacteria that can support gut health. These cultures, often referred to as probiotics, contribute to a balanced gut microbiome, which is important for digestion and nutrient absorption. While the specific strains and their quantities are not declared, the presence of live cultures is a positive aspect for those looking to incorporate fermented foods into their diet. Regular consumption of foods with live cultures may contribute to overall digestive wellness.
Provides Protein
Each 100g serving of NOOSA Whole Milk Yoghurt Strawberry Rhubarb offers 4.85g of protein. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While this amount is moderate, it can contribute to satiety and help meet daily protein needs when combined with other protein sources throughout the day. The protein in this yogurt comes from whole milk, providing a complete amino acid profile.
NOOSA Whole Milk Yoghurt Strawberry Rhubarb receives a FoodScore of 39/100 (Poor), primarily due to its high added sugar content.
How to eat it
NOOSA Whole Milk Yoghurt Strawberry Rhubarb is typically consumed as a snack or a quick breakfast option. Its creamy texture and sweet flavor profile make it a popular choice for those seeking a convenient and indulgent treat. A common portion is one container, which provides a satisfying serving.
To balance the sweetness, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion of this yogurt as a dessert component rather than a full meal replacement due to its added sugar content.
Mix with plain, unsweetened Greek yogurt to reduce the overall added sugar per serving while maintaining some flavor.
Use it as a topping for fresh fruit, allowing the fruit's natural sweetness to complement the yogurt without adding more sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should be mindful of the 7.9g of added sugar per 100g in NOOSA Whole Milk Yoghurt Strawberry Rhubarb. The ingredient list includes cane sugar and wildflower honey, which contribute to this amount. While the product contains whole milk, providing some saturated fat (3.08g per 100g), this is within typical ranges for whole milk dairy products. The presence of kosher gelatin and pectin are common thickeners and stabilizers and are generally well-tolerated. This product contains milk, which is a common allergen.
Is NOOSA Whole Milk Yoghurt Strawberry Rhubarb healthy?
NOOSA Whole Milk Yoghurt Strawberry Rhubarb receives a FoodScore of 39/100 (Poor). While it provides calcium and protein, its high added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not considered a primary 'healthy' staple due to the added sugars.
How does NOOSA Whole Milk Yoghurt Strawberry Rhubarb compare to other yogurts?
Compared to plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain, NOOSA Whole Milk Yoghurt Strawberry Rhubarb has significantly more added sugar and a lower protein content per 100g. It also has a higher fat content due to being made with whole milk. For a lower sugar and higher protein option, plain Greek yogurt would be a better choice.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In this product, it is listed as an ingredient in the fruit puree and separately, indicating it's a primary contributor to the 7.9g of added sugar per 100g. It provides sweetness and contributes to the overall caloric content.
What is a recommended portion size for this yogurt?
The serving size is one container, which is 113g. However, due to the added sugar content, consider consuming smaller portions if you are monitoring your sugar intake. Pairing it with other unsweetened foods can help balance the overall nutritional impact of your snack or meal.
Can I use this yogurt in smoothies?
Yes, you can use NOOSA Whole Milk Yoghurt Strawberry Rhubarb in smoothies. However, be mindful of the added sugar it contributes. If you're aiming for a lower-sugar smoothie, consider blending it with unsweetened fruits and vegetables, or mixing it with plain yogurt to dilute the sweetness.