NUTRI-GRAIN APPLE CINNAMON CEREAL BARS, APPLE CINNAMON
NUTRI-GRAIN APPLE CINNAMON CEREAL BARS score 61/100, categorized as Good. Its NOVA class 4 designation as an ultra-processed food is a primary factor influencing its score, despite beneficial fiber and micronutrient content.
This product receives a FoodScore of 61/100, placing it in the Good category.
It provides 8.11g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4, this NUTRI-GRAIN bar is an ultra-processed food.
Compared to whole-food alternatives, it offers less nutritional density per calorie.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
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What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
NUTRI-GRAIN APPLE CINNAMON CEREAL BARS achieve a FoodScore of 61 out of 100. This score reflects a balance of beneficial nutrients and aspects associated with processed foods. The product receives bonus points for its fiber content, providing 8.11g per 100g, and for several micronutrients, including Calcium (42% DV), Iron (27% DV), Zinc (37% DV), and Vitamin A (226% DV). However, a significant penalty is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. While the ingredient list includes whole grain oats and whole wheat flour, it also contains multiple forms of sugar such as sugar, dextrose, and fructose, alongside natural and artificial flavor. The presence of soybean and/or canola oil as a primary fat source is also noted. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN bar offers a different nutrient profile, with less protein and more added ingredients typical of packaged snacks.
Health benefits
What the nutrients in nutri-grain apple cinnamon cereal bars, apple cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUTRI-GRAIN bar provides 8.11g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can aid in maintaining a healthy gut microbiome. This bar can be a convenient way to add some fiber, especially when other fiber sources are not readily available.
Contains Essential Micronutrients
The product is fortified with several important vitamins and minerals. Per 100g, it supplies 42% DV for Calcium, 27% DV for Iron, 37% DV for Zinc, and 226% DV for Vitamin A. These nutrients play crucial roles in various bodily functions, such as bone health (Calcium), oxygen transport (Iron), immune function (Zinc), and vision (Vitamin A). For individuals who may have gaps in their micronutrient intake, this bar can offer a supplemental source.
Convenient Snack Option
NUTRI-GRAIN APPLE CINNAMON CEREAL BARS offer a portable and shelf-stable snack option. For individuals with busy schedules or limited access to fresh food, these bars can serve as a quick source of energy. Their individual packaging makes them easy to carry and consume on the go, fitting into routines where time for meal preparation is constrained. This convenience can be beneficial for managing hunger between meals.
NUTRI-GRAIN APPLE CINNAMON CEREAL BARS score 61/100, categorized as Good. Its NOVA class 4 designation as an ultra-processed food is a primary factor influencing its score, despite beneficial fiber and micronutrient content.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick breakfast item or a snack between meals. They are designed for on-the-go consumption and are often eaten directly from the wrapper. A common portion is one bar, which provides a moderate amount of calories and some fiber.
Pair with a source of protein, such as a small handful of nuts or a hard-boiled egg, to enhance satiety and balance the macronutrient profile.
Consider this bar as an occasional snack rather than a daily staple, given its ultra-processed nature.
To increase fruit intake, enjoy your NUTRI-GRAIN bar alongside a piece of fresh fruit like an apple or a banana.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. While it contains whole grains, it also includes multiple forms of sugar (sugar, dextrose, fructose) and natural and artificial flavor. Individuals with sensitivities to food additives like carrageenan, which is present in the ingredient list, may wish to consume with caution. The product contains common allergens including wheat, milk (whey), and soy (soy lecithin), which are important considerations for individuals with these allergies. The sodium content is moderate at 297.3mg per 100g, which should be factored into daily intake, especially for those monitoring sodium.
Is NUTRI-GRAIN APPLE CINNAMON CEREAL BARS healthy?
NUTRI-GRAIN APPLE CINNAMON CEREAL BARS score 61/100, placing them in the 'Good' category. While they offer fiber and several fortified micronutrients like Vitamin A and Calcium, they are also an ultra-processed food (NOVA 4). Their nutritional profile is more favorable than some highly processed snacks, but they are not as nutrient-dense as whole-food alternatives.
How does NUTRI-GRAIN compare to other snack bars?
Compared to bars like RXBar, which often feature a shorter ingredient list of whole foods, NUTRI-GRAIN bars have a more extensive list including various sugars and additives. However, compared to some candy bars, NUTRI-GRAIN offers more fiber (8.11g per 100g) and fortification with vitamins and minerals, making it a more nutritionally complete option within the snack bar category.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a dietary fiber derived from corn. It is added to foods to increase their fiber content, contributing to the 8.11g of fiber per 100g in this NUTRI-GRAIN bar. It can help support digestive health and may contribute to feelings of fullness, similar to other types of dietary fiber.
How many NUTRI-GRAIN bars can I eat in a day?
Given that one bar is a serving, and the product is an ultra-processed food, it is generally recommended to consume it in moderation. For most individuals, one bar per day as an occasional snack fits within a balanced dietary pattern. Relying on it as a primary food source for multiple servings daily would displace more nutrient-dense whole foods.
Are NUTRI-GRAIN bars suitable for children?
NUTRI-GRAIN bars can be a convenient snack for children, offering some fiber and fortified nutrients. However, due to their added sugars and ultra-processed nature, they should be offered as an occasional treat rather than a daily staple. It's important to prioritize whole fruits, vegetables, and other minimally processed snacks for children's regular diets.