NUTRI-GRAIN APPLE CINNAMON FLAVORED SOFT BAKED BARS, APPLE CINNAMON
NUTRI-GRAIN Apple Cinnamon Flavored Soft Baked Bars score 61/100 (Good) on FoodScore. Its **ultra-processed nature** and **moderate sodium content** are balanced by notable fiber and micronutrient contributions.
FoodScore: 61/100 (Good) due to fiber and micronutrient content.
Contains 8.11g of fiber per 100g, contributing to daily intake.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Provides 540.54mg calcium (42% DV) and 4.86mg iron (27% DV) per 100g.
A single bar is a convenient snack, but whole-food options offer more nutrient density.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
NUTRI-GRAIN Apple Cinnamon Flavored Soft Baked Bars achieve a FoodScore of 61/100, placing them in the 'Good' category. This score reflects a balance of beneficial nutrients and factors associated with processing. The product receives bonus points for its fiber content, providing 8.11g per 100g, which is a significant contribution to daily recommendations. Additionally, it is fortified with several micronutrients, including 540.54mg of calcium (42% DV), 4.86mg of iron (27% DV), and 4.05mg of zinc (37% DV) per 100g, along with a high amount of Vitamin A (226% DV). However, a notable penalty is applied because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like soluble corn fiber, dextrose, and natural and artificial flavor contribute to this classification. While the product contains 0g of added sugar per 100g, it does include sugars like dextrose and fructose. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, NUTRI-GRAIN bars offer less diverse micronutrients and are higher in sodium at 297.3mg per 100g.
Health benefits
What the nutrients in nutri-grain apple cinnamon flavored soft baked bars, apple cinnamon actually do for you, grounded in established dietary science.
Supports Bone Health
This NUTRI-GRAIN bar is a source of calcium, providing 540.54mg per 100g, which is 42% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. Including foods rich in calcium can contribute to overall skeletal health. This product can be a convenient way to supplement calcium intake, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly.
Contributes to Daily Fiber Intake
With 8.11g of fiber per 100g, this product offers a meaningful amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The presence of whole grain oats and soluble corn fiber are key contributors to this fiber content. Incorporating fiber-rich snacks can help individuals meet their recommended daily fiber intake, which is often lacking in typical American diets.
Provides Essential Micronutrients
The NUTRI-GRAIN bar is fortified with several key micronutrients, including iron (27% DV), zinc (37% DV), and Vitamin A (226% DV) per 100g. These nutrients play various roles in the body, such as supporting immune function (zinc, Vitamin A) and oxygen transport (iron). For individuals looking to boost their intake of these specific vitamins and minerals, this product offers a convenient option within a snack format.
NUTRI-GRAIN Apple Cinnamon Flavored Soft Baked Bars score 61/100 (Good) on FoodScore. Its ultra-processed nature and moderate sodium content are balanced by notable fiber and micronutrient contributions.
How to eat it
NUTRI-GRAIN Apple Cinnamon Flavored Soft Baked Bars are typically consumed as a quick, on-the-go snack or a light breakfast item. A common portion is one bar, which is convenient for busy schedules. However, relying solely on processed bars for nutrition can lead to missing out on the broader nutrient profile of whole foods.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to create a more balanced and satiating snack.
Consider this bar as an occasional convenience food rather than a daily staple to ensure a diverse nutrient intake.
If using as a breakfast item, combine with fresh fruit to increase vitamin and antioxidant content.
Be mindful of the serving size; one bar is a single portion, and consuming multiple bars can quickly increase calorie and sodium intake.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk (whey), which are clearly declared on the label. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes carrageenan, an emulsifier that some individuals with sensitive digestive systems may choose to limit. While the product is fortified with vitamins and minerals, its ultra-processed nature means it contains a range of industrial ingredients, including natural and artificial flavor, which may be a consideration for those prioritizing whole, minimally processed foods. The sodium content of 297.3mg per 100g should be noted for individuals monitoring their sodium intake.
Is NUTRI-GRAIN Apple Cinnamon Flavored Soft Baked Bars healthy?
NUTRI-GRAIN Apple Cinnamon Flavored Soft Baked Bars score 61/100, indicating a 'Good' nutritional profile according to FoodScore. While it provides beneficial fiber and several fortified micronutrients like calcium and iron, it is also an ultra-processed food. Its healthfulness depends on the context of your overall diet and how frequently it is consumed.
How does NUTRI-GRAIN compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler, whole-food ingredient lists, NUTRI-GRAIN bars are more extensively processed. However, they offer a notable amount of fiber and fortification with vitamins and minerals, which may be higher than some less fortified options. The choice depends on your priority for minimal processing versus specific nutrient boosts.
What is 'soluble corn fiber' in the ingredient list?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health benefits. In this product, it helps boost the overall fiber per serving, contributing to the 'Good' FoodScore.
How many NUTRI-GRAIN bars can I eat in a day?
One NUTRI-GRAIN bar is a single serving. While it contributes fiber and micronutrients, consuming multiple bars daily could lead to higher intake of sodium and processed ingredients. It's generally recommended to enjoy such bars in moderation as part of a varied diet that includes plenty of whole fruits, vegetables, and lean proteins.
Are NUTRI-GRAIN bars suitable for a gluten-free diet?
No, NUTRI-GRAIN Apple Cinnamon Flavored Soft Baked Bars are not suitable for a gluten-free diet. The ingredient list explicitly includes 'whole grain oats,' 'enriched flour (wheat flour),' and 'whole wheat flour,' all of which contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.