NUTRI-GRAIN BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY scores 61/100 (Good). Its **ultra-processed nature** and **added sugars** are key factors, despite contributions from whole grains and some micronutrients.
This NUTRI-GRAIN bar scores 61/100, placing it in the 'Good' category.
It provides 8.1g of fiber per 100g, contributing to daily fiber intake.
As a NOVA 4 food, it is ultra-processed, which impacts its overall nutritional quality.
Compared to whole-food alternatives, this bar contains significantly more processed ingredients.
Consider this bar for occasional convenience rather than a daily dietary staple.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
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What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
NUTRI-GRAIN BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY achieves a FoodScore of 61/100, categorized as 'Good'. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the bar receives bonus points for its fiber content, providing 8.1g per 100g, which is a notable amount for a snack bar. It also contributes to micronutrient intake with significant amounts of calcium (42% DV), iron (27% DV), zinc (37% DV), and an exceptionally high 226% DV of Vitamin A per 100g. The presence of whole grain oats and whole wheat flour in the crust contributes to its fiber content. However, a significant penalty is applied because this product is classified as NOVA 4, indicating it is ultra-processed. While the label states 0g of added sugar per 100g, the ingredient list includes sugar, dextrose, and fructose, which are forms of added sugar. This discrepancy suggests the serving size may contain less than 0.5g of added sugar, allowing it to be rounded down to zero per serving according to labeling regulations. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN bar contains a more extensive list of refined ingredients and additives, such as soy lecithin and carrageenan, which are characteristic of ultra-processed foods.
Health benefits
What the nutrients in nutri-grain blueberry flavored cereal bars, blueberry actually do for you, grounded in established dietary science.
Supports Bone Health
This NUTRI-GRAIN bar is a good source of calcium, providing 540.54mg (42% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth, and adequate intake throughout life helps support bone density. Including calcium-rich foods in the diet can contribute to overall skeletal health, especially when combined with other bone-supporting nutrients like Vitamin D, though this product does not contribute Vitamin D.
Contributes to Iron Intake
With 4.86mg of iron per 100g (27% DV), this product can help meet daily iron requirements. Iron is crucial for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and impaired cognitive function. This bar can be a convenient way to supplement iron intake, particularly for individuals who may struggle to get enough from other sources.
Source of Dietary Fiber
This bar offers 8.11g of fiber per 100g, which is a meaningful contribution to daily fiber goals. Dietary fiber is important for digestive health, helping to promote regularity and support a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in appetite management. The whole grain oats and soluble corn fiber listed in the ingredients are key contributors to this fiber content.
NUTRI-GRAIN BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY scores 61/100 (Good). Its ultra-processed nature and added sugars are key factors, despite contributions from whole grains and some micronutrients.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick, on-the-go snack or a convenient breakfast item. They are often eaten directly from the wrapper, providing a portable option for busy schedules. A common pitfall is relying on them as a primary source of nutrition rather than an occasional supplement.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to create a more balanced snack.
Consider cutting the bar in half to manage portion sizes, especially if you are watching your calorie intake.
Combine with a piece of fresh fruit, such as an apple or a banana, to increase your overall fiber and micronutrient intake.
Use as an occasional snack for quick energy during travel or between meals, rather than a daily staple.
Things to keep in mind
This NUTRI-GRAIN bar is classified as NOVA 4, meaning it is ultra-processed. The ingredient list contains several additives, including carrageenan, which some individuals may choose to limit due to concerns about its potential impact on gut health, though current research is mixed. The product also contains common allergens such as wheat, milk (whey), and soy (soybean oil, soy lecithin), which individuals with sensitivities or allergies to these ingredients should be aware of. While the product states 0g added sugar per serving, the presence of sugar, dextrose, and fructose in the ingredient list indicates that it is not sugar-free. Individuals managing blood sugar levels should consider the total carbohydrate content.
Is NUTRI-GRAIN BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY healthy?
This NUTRI-GRAIN bar scores 61/100, indicating it's a 'Good' choice, but it is also ultra-processed. While it offers some beneficial nutrients like fiber, calcium, and iron, its processed nature means it's not as nutrient-dense as whole food options. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does NUTRI-GRAIN compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features a short list of ingredients like dates, nuts, and egg whites, this NUTRI-GRAIN bar has a more extensive ingredient list including refined flours, various sugars, and additives. While it offers similar convenience, the nutritional profile reflects its ultra-processed nature more than bars made primarily from whole ingredients.
What does 'Natural and Artificial Flavor' mean in the ingredients?
The term 'Natural and Artificial Flavor' indicates that the product contains a blend of flavorings derived from natural sources and those created synthetically. These ingredients are added to enhance the taste profile of the bar, providing the blueberry flavor. While generally recognized as safe, they contribute to the product's ultra-processed classification.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. For most adults, consuming one bar as an occasional snack is a reasonable portion. If you are looking to manage calorie intake or sugar consumption, you might consider having half a bar and pairing it with a more nutrient-dense food like a piece of fruit or some plain yogurt.
Can I eat this bar if I have a gluten sensitivity?
No, this product contains wheat flour and wheat gluten as declared in the ingredient list. Therefore, it is not suitable for individuals with gluten sensitivity, celiac disease, or a wheat allergy. Always check the ingredient list and allergen statements if you have dietary restrictions.