The NUTRI-GRAIN CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS score 60/100 (Good) on FoodScore. Its **high fiber content** is a notable positive, while its **ultra-processed nature** contributes to a penalty.
This NUTRI-GRAIN product scores 60/100, indicating a 'Good' nutritional profile.
It provides 8.11g of fiber per 100g, a significant amount for digestive health.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this bar offers more calories and nutrients, but also more sodium.
Consider this bar as a convenient snack rather than a meal replacement.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
351.35mg
15% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Sodium (351.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
The NUTRI-GRAIN CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS achieve a FoodScore of 60 out of 100. This score reflects a balance of beneficial nutrients and aspects that detract from its overall healthfulness. On the positive side, the product receives a significant bonus for its fiber content, providing 8.11g per 100g. It also gains points for its protein content (5.41g per 100g) and a range of micronutrients, including high levels of calcium (42% DV), iron (27% DV), zinc (37% DV), and an exceptionally high amount of Vitamin A (226% DV). However, the bar incurs a penalty for its sodium content, at 351.35mg per 100g. A notable deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which generally suggests a less optimal nutritional matrix compared to whole foods. The presence of ingredients like fructose and semisweet chocolate contributes to its caloric density, though no added sugar is declared. Compared to a baseline of plain sparkling water, this bar offers a more substantial nutrient profile but also introduces more processed components.
Health benefits
What the nutrients in nutri-grain chocolate raspberry flavored soft baked bars, chocolate raspberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This NUTRI-GRAIN bar is a source of dietary fiber, providing 8.11g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may help with appetite management. The fiber comes from ingredients like whole grain oats and soluble corn fiber. Including fiber-rich foods in the diet is a key recommendation for overall digestive wellness and can support a healthy gut microbiome.
Contributes to Bone Health with Calcium and Vitamin A
The product offers a notable amount of calcium, providing 42% of the Daily Value per 100g, and an exceptionally high 226% DV of Vitamin A. Calcium is a fundamental mineral for building and maintaining strong bones and teeth. Vitamin A plays a role in bone growth and development, as well as immune function and vision. These nutrients can contribute to maintaining bone density and overall skeletal health when consumed as part of a balanced diet.
Provides Essential Micronutrients
Beyond calcium and Vitamin A, this bar also supplies significant amounts of iron (27% DV) and zinc (37% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while zinc is vital for immune function, wound healing, and DNA synthesis. These micronutrients are essential for various bodily functions and contribute to overall health and well-being. The fortification of the enriched flour with vitamins like niacin, thiamin, and riboflavin further enhances its micronutrient profile.
The NUTRI-GRAIN CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS score 60/100 (Good) on FoodScore. Its high fiber content is a notable positive, while its ultra-processed nature contributes to a penalty.
How to eat it
NUTRI-GRAIN bars are typically consumed as a convenient, on-the-go snack or a quick breakfast item. They are often eaten directly from the wrapper, fitting into busy routines. A common portion is one bar, as indicated by the serving size.
Pair with a source of lean protein, such as a handful of nuts or a small serving of Greek yogurt, to enhance satiety.
Consider this bar as an occasional snack rather than a daily staple due to its ultra-processed nature.
To manage calorie intake, stick to the recommended serving size of one bar.
For a more balanced breakfast, combine with a piece of fruit and a glass of milk or a plant-based alternative.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should be aware that these common allergens are present in the NUTRI-GRAIN bar, as indicated by ingredients like whole wheat flour, soy lecithin, and whey. The product is classified as NOVA class 4, meaning it is ultra-processed, which may be a consideration for those aiming to minimize processed foods in their diet. While the bar contains fiber, some individuals sensitive to certain fibers or gums, such as gum acacia or xanthan gum, might experience digestive discomfort. The sodium content, at 351.35mg per 100g, is moderate and should be factored into daily sodium intake for individuals monitoring it.
Is NUTRI-GRAIN CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS healthy?
This NUTRI-GRAIN bar scores 60/100, which is considered 'Good' on FoodScore. It offers beneficial fiber, calcium, iron, zinc, and Vitamin A. However, it is an ultra-processed food with moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does NUTRI-GRAIN compare to other snack bars?
Compared to a whole-food based bar like an RXBar, which often features minimal ingredients, this NUTRI-GRAIN bar is more processed. While it offers good fiber and micronutrient fortification, it contains a longer ingredient list with more refined components. Compared to a plain granola bar, its fiber and micronutrient profile might be more robust, but its sodium content is a factor.
What is 'soluble corn fiber' and why is it in this bar?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in this NUTRI-GRAIN bar to increase the overall fiber content, contributing to the product's digestive health benefits. It can also act as a texturizer and a low-calorie bulking agent.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Adhering to this portion size is recommended to manage calorie and nutrient intake effectively. Consuming multiple bars in one sitting would significantly increase your intake of calories, sodium, and other nutrients, potentially exceeding daily recommendations.
Can I eat this NUTRI-GRAIN bar every day?
While this bar offers some beneficial nutrients, it is an ultra-processed food. For optimal health, a diet rich in whole, unprocessed foods is generally recommended. Incorporating this bar occasionally as part of a varied diet is a reasonable approach, rather than relying on it daily.