NUTRI-GRAIN MIXED BERRY FLAVORED CEREAL BARS, MIXED BERRY scores 61/100 (Good). Its NOVA 4 classification as an ultra-processed food is a primary factor influencing its score, despite some beneficial micronutrient fortification.
This NUTRI-GRAIN bar receives a FoodScore of 61/100, categorized as 'Good'.
A notable strength is its fiber content, providing 8.1g per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to whole-food alternatives like nuts and fruit, it offers less nutritional density.
Consider this bar as an occasional snack rather than a daily staple.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
The NUTRI-GRAIN MIXED BERRY FLAVORED CEREAL BARS, MIXED BERRY achieved a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its fiber content, providing 8.1g per 100g, which is a significant contribution. It also gains points for protein (5.4g per 100g) and several micronutrients, including high levels of Calcium (42% DV), Iron (27% DV), Zinc (37% DV), and an exceptionally high amount of Vitamin A (226% DV) per 100g. However, a notable penalty is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. Ingredients like enriched flour, soybean and/or canola oil, and various sugars (dextrose, fructose) contribute to this classification. While the label declares 0g of added sugar per 100g, the presence of multiple forms of sugar in the ingredient list suggests that the 'added sugar' calculation might be based on a specific definition or serving size, which can be misleading. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this NUTRI-GRAIN bar offers a less nutrient-dense profile with more processed ingredients.
Health benefits
What the nutrients in nutri-grain mixed berry flavored cereal bars, mixed berry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUTRI-GRAIN bar provides 8.1g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can be part of a balanced diet, and this bar can serve as a convenient way to add some fiber when whole-food options are not readily available. The fiber content primarily comes from whole grain oats and soluble corn fiber.
Fortified with Essential Micronutrients
The NUTRI-GRAIN bar is fortified with several key micronutrients. Per 100g, it delivers 42% DV for Calcium, 27% DV for Iron, 37% DV for Zinc, and a substantial 226% DV for Vitamin A. These nutrients play various roles in the body, such as supporting bone health (Calcium), oxygen transport (Iron), immune function (Zinc), and vision (Vitamin A). Fortification can help address potential nutrient gaps in the diet, especially for individuals who may not consume enough of these vitamins and minerals from other sources.
Convenient Snack Option
For individuals seeking a quick and portable snack, this bar offers convenience. Its individual packaging makes it easy to consume on the go, fitting into busy schedules where preparing fresh food might not be feasible. While it is an ultra-processed food, it can serve as a temporary option to manage hunger between meals, particularly when access to less processed alternatives is limited. This convenience factor can be beneficial for maintaining consistent energy levels throughout the day.
NUTRI-GRAIN MIXED BERRY FLAVORED CEREAL BARS, MIXED BERRY scores 61/100 (Good). Its NOVA 4 classification as an ultra-processed food is a primary factor influencing its score, despite some beneficial micronutrient fortification.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick, on-the-go snack or a light breakfast item. They are designed for convenience and often eaten directly from the wrapper. A common portion is one bar, which is the serving size. A potential pitfall is relying on these bars as a primary source of nutrition rather than as an occasional supplement to a balanced diet.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to create a more balanced snack.
Consider consuming with a piece of fresh fruit to increase your intake of whole food nutrients and natural sugars.
Use as a pre-workout snack for quick energy, especially if you are short on time before exercise.
Be mindful of portion sizes; sticking to one bar per snack occasion helps manage overall calorie and processed ingredient intake.
Things to keep in mind
Consumers should be aware that NUTRI-GRAIN MIXED BERRY FLAVORED CEREAL BARS contain several common allergens, including wheat, milk (whey), and soybean oil. Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also includes natural and artificial flavor and carrageenan, which some individuals may choose to limit in their diet. While the product is fortified with several vitamins and minerals, its ultra-processed nature (NOVA 4) means it contains a higher number of industrial ingredients compared to whole foods. The presence of various sugars like dextrose and fructose, despite 0g added sugar per 100g, indicates a sweet profile that might not be suitable for those monitoring sugar intake closely, such as individuals with diabetes.
Is NUTRI-GRAIN MIXED BERRY FLAVORED CEREAL BARS healthy?
NUTRI-GRAIN MIXED BERRY FLAVORED CEREAL BARS score 61/100, which is considered 'Good' by FoodScore standards. While it provides beneficial fiber and is fortified with several micronutrients like Calcium and Vitamin A, it is also classified as an ultra-processed food. Its healthfulness depends on the context of your overall diet and how frequently it is consumed. It can fit into a balanced diet as an occasional snack.
How does NUTRI-GRAIN compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features a short list of ingredients like dates, nuts, and egg whites, NUTRI-GRAIN bars contain a longer list of processed ingredients such as enriched flour, various oils, and multiple forms of sugar. While both offer convenience, the NUTRI-GRAIN bar's NOVA 4 classification indicates a higher degree of processing. It offers more fortification than many whole-food bars but also more industrial additives.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to boost their fiber content and can contribute to digestive health. In this NUTRI-GRAIN bar, it helps achieve the 8.1g of fiber per 100g, contributing to the product's positive score for fiber.
How many NUTRI-GRAIN bars can I eat in a day?
Given its classification as an ultra-processed food and its nutrient profile, consuming one NUTRI-GRAIN bar as an occasional snack is a reasonable approach. Relying on multiple bars daily might displace more nutrient-dense whole foods from your diet. Always consider your overall daily intake of calories, sugars, and processed ingredients.
Does this bar contain whole grains?
Yes, the ingredient list for NUTRI-GRAIN MIXED BERRY FLAVORED CEREAL BARS includes whole grain oats and whole wheat flour as primary ingredients in the crust. This contributes to its fiber content and aligns with the product's name. However, it also contains refined grains like enriched flour.