NUTRI-GRAIN MIXED BERRY FLAVORED SOFT BAKED BARS score 61/100 (Good). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some beneficial micronutrients.
This NUTRI-GRAIN bar scores 61/100, indicating it is a 'Good' choice.
It provides 8.1g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to whole-food alternatives, it contains more added ingredients and less inherent nutrient density.
Consider this bar as an occasional snack rather than a daily staple.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
The NUTRI-GRAIN MIXED BERRY FLAVORED SOFT BAKED BARS achieved a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 8.1g per 100g, and for several micronutrients, including significant amounts of calcium (42% DV), iron (27% DV), zinc (37% DV), and vitamin A (226% DV). However, a notable penalty of -10 points is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes items like dextrose and fructose as sweeteners, and natural and artificial flavor, alongside various gums and emulsifiers such as carrageenan and soy lecithin, which are characteristic of ultra-processed items. While the product contains whole grain oats and whole wheat flour, the overall formulation leads to this classification. Compared to a whole-food baseline like raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN bar offers a different nutritional profile with added vitamins and minerals but also a more complex ingredient list.
Health benefits
What the nutrients in nutri-grain mixed berry flavored soft baked bars, mixed berry actually do for you, grounded in established dietary science.
Source of Fiber
This NUTRI-GRAIN bar provides 8.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is known to support digestive regularity and can help with satiety. Including fiber-rich foods in the diet is a key recommendation from dietary guidelines, and this product can be a convenient way to add some fiber, especially when whole-food options are not readily available.
Micronutrient Fortification
The product is fortified with several micronutrients, offering 42% DV for calcium, 27% DV for iron, 37% DV for zinc, and an impressive 226% DV for vitamin A per 100g. These nutrients play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), immune function (zinc), and vision (vitamin A). Fortification can help address potential nutrient gaps in the diet, particularly for individuals who may not consume a wide variety of nutrient-dense foods regularly.
Convenient Energy Source
With 324.32 calories per 100g, these bars offer a quick source of energy in a portable format. For individuals needing a rapid energy boost during busy schedules or as a pre-workout snack, this product can serve that purpose. Its individual packaging makes it easy to carry and consume on the go, fitting into a lifestyle where time for meal preparation is limited.
NUTRI-GRAIN MIXED BERRY FLAVORED SOFT BAKED BARS score 61/100 (Good). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some beneficial micronutrients.
How to eat it
NUTRI-GRAIN bars are commonly consumed as a convenient breakfast item or a quick snack between meals. A typical serving is one bar, which is easy to eat on the go. While marketed as a breakfast item, it functions more as a supplemental snack due to its nutritional profile.
Pair with a source of protein like Greek yogurt or a handful of nuts to create a more balanced mini-meal.
Consider one bar as a pre-activity snack for a quick energy boost before light exercise.
To manage calorie intake, stick to a single bar per serving and avoid consuming multiple bars in one sitting.
Use as an occasional snack when whole-food options are impractical, such as during travel or a busy commute.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as natural and artificial flavor, mono- and diglycerides, and carrageenan. While these ingredients are approved for use, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to specific food additives should review the ingredient list carefully. The product contains common allergens including wheat, milk (whey), and soy (soy lecithin), making it unsuitable for individuals with allergies to these ingredients.
Is NUTRI-GRAIN MIXED BERRY FLAVORED SOFT BAKED BARS healthy?
These NUTRI-GRAIN bars score 61/100, indicating a 'Good' nutritional profile. While they offer fiber and several fortified micronutrients like calcium and vitamin A, they are also an ultra-processed food. For optimal health, prioritize whole, unprocessed foods, and consider this bar as an occasional part of a balanced diet.
How does NUTRI-GRAIN compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features a short list of ingredients such as dates, nuts, and egg whites, NUTRI-GRAIN bars have a more extensive ingredient list including refined flours, various sugars, and additives. While NUTRI-GRAIN offers fortification, RXBars generally provide more protein and less processing.
What is soluble corn fiber in this product?
Soluble corn fiber is a processed dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health. In this NUTRI-GRAIN bar, it helps boost the overall fiber per serving.
What is a reasonable portion size for these bars?
A reasonable portion size is one bar, as indicated by the manufacturer's serving size. While the bar provides some beneficial nutrients, consuming multiple bars could lead to an excessive intake of calories and processed ingredients, which may not align with dietary guidelines.
Can children eat NUTRI-GRAIN bars?
Yes, children can generally eat NUTRI-GRAIN bars. However, due to their ultra-processed nature and the presence of added sugars (dextrose, fructose), they should be offered in moderation as part of a varied diet. Whole fruits, vegetables, and other less processed snacks are generally preferred for children's regular consumption.