NUTRI-GRAIN STRAWBERRY FLAVORED CEREAL BARS, STRAWBERRY scores 61/100 (Good) on FoodScore. Its **ultra-processed nature** and high sodium content are notable, despite contributions from whole grains and certain micronutrients.
This NUTRI-GRAIN bar has a FoodScore of 61/100, indicating a 'Good' nutritional profile.
It provides 8.1g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 4 (ultra-processed), a factor that reduces its overall score.
With 337.84mg of sodium per 100g, it contains a moderate amount of sodium for a snack.
Compared to whole-food alternatives like nuts and fruit, this bar offers less nutrient density.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
337.84mg
15% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
NUTRI-GRAIN STRAWBERRY FLAVORED CEREAL BARS, STRAWBERRY achieves a FoodScore of 61 out of 100. This score reflects a balance of beneficial nutrients and aspects that detract from its overall healthfulness. The product receives bonus points for its fiber content, providing 8.1g per 100g, and a modest 5.4g of protein. It also scores well for micronutrients, delivering significant amounts of calcium (42% DV), iron (27% DV), zinc (37% DV), and an exceptionally high 226% DV of Vitamin A per 100g. However, a significant penalty of 10 points is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like soybean and/or canola oil, dextrose, and fructose contribute to its processed nature. While the label declares 0g of added sugar per 100g, the presence of multiple forms of sugar (dextrose, fructose, invert sugar in the filling) suggests a complex carbohydrate and sugar profile. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN bar offers convenience but with a less favorable nutrient density and a higher degree of processing.
Health benefits
What the nutrients in nutri-grain strawberry flavored cereal bars, strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUTRI-GRAIN bar provides 8.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting satiety. Including fiber-rich foods in your diet can also help manage blood sugar levels. This bar can be a convenient way to add some fiber, especially for individuals who may struggle to meet their fiber needs through whole foods alone.
Good Source of Micronutrients
The product is fortified with several important micronutrients. Per 100g, it supplies 42% of the Daily Value for calcium, 27% for iron, 37% for zinc, and an impressive 226% for Vitamin A. Calcium is essential for bone health, while iron is crucial for oxygen transport in the body. Zinc plays a role in immune function, and Vitamin A is important for vision and immune health. These fortifications enhance the nutritional profile of the bar, making it a source of these vitamins and minerals.
Convenient Snack Option
NUTRI-GRAIN STRAWBERRY FLAVORED CEREAL BARS, STRAWBERRY offers a convenient and portable snack solution. Its individual packaging makes it easy to consume on the go, fitting into busy schedules or as a quick option when access to fresh whole foods is limited. While not a replacement for a balanced meal, it can serve as a readily available option to curb hunger between meals, especially when a more nutrient-dense choice is not practical.
NUTRI-GRAIN STRAWBERRY FLAVORED CEREAL BARS, STRAWBERRY scores 61/100 (Good) on FoodScore. Its ultra-processed nature and high sodium content are notable, despite contributions from whole grains and certain micronutrients.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick breakfast item or a mid-day snack. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common portion is one bar, which provides a moderate amount of calories and some fiber.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the meal.
Consider this bar as an occasional snack rather than a daily staple, especially if you are aiming for a diet rich in whole, unprocessed foods.
If you are looking to reduce sugar intake, be mindful of the multiple sugar forms present in the ingredient list, such as dextrose and fructose.
For a more complete breakfast, combine with a piece of fruit and a glass of milk or a plant-based alternative.
Things to keep in mind
This product contains several common allergens, including wheat, milk (whey), and soy, as indicated by the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of carrageenan and mono- and diglycerides are common in ultra-processed foods, and while generally recognized as safe, some individuals may choose to limit intake of such additives. The sodium content of 337.84mg per 100g is moderate; however, for those monitoring sodium intake, it's a factor to consider, especially if consuming multiple servings or pairing with other high-sodium foods. The product also contains natural and artificial flavor, which may be a consideration for those preferring only natural ingredients.
Is NUTRI-GRAIN STRAWBERRY FLAVORED CEREAL BARS healthy?
NUTRI-GRAIN STRAWBERRY FLAVORED CEREAL BARS achieve a 'Good' FoodScore of 61/100. While it provides fiber and certain micronutrients like calcium and Vitamin A, it is classified as an ultra-processed food (NOVA 4). Its nutritional profile is a blend of beneficial components and those that are less optimal, such as its moderate sodium content and the presence of multiple sugar forms.
How does NUTRI-GRAIN compare to other snack bars?
Compared to a whole-food bar like an RXBar, NUTRI-GRAIN STRAWBERRY FLAVORED CEREAL BARS are more processed and contain a broader range of ingredients, including added sugars and emulsifiers like soy lecithin. While both offer convenience, RXBars typically feature simpler ingredient lists with fewer processed components. However, NUTRI-GRAIN bars are fortified with more vitamins and minerals.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content, contributing to the 8.1g of fiber per 100g in this NUTRI-GRAIN bar. Soluble fiber can help support digestive health and may contribute to feelings of fullness. It is a common ingredient in many processed foods designed to boost fiber.
How many NUTRI-GRAIN bars can I eat in a day?
The recommended serving size is one bar. While occasional consumption of one bar fits within a balanced diet, consuming multiple bars daily would increase your intake of calories, sodium, and processed ingredients. For optimal nutrition, prioritize a variety of whole, unprocessed foods throughout your day and use this bar as a convenient snack when needed.
Does this bar contain whole grains?
Yes, the ingredient list indicates 'WHOLE GRAIN OATS' and 'WHOLE WHEAT FLOUR' as primary ingredients. These contribute to the fiber content and some of the micronutrients found in the bar. The inclusion of whole grains is a positive aspect of its nutritional profile, aligning with dietary guidelines that recommend increasing whole grain consumption.