NUTRI-GRAIN STRAWBERRY FLAVORED SOFT BAKED BARS, STRAWBERRY earns a FoodScore of 61/100 (Good), primarily due to its significant fiber content and fortification with several micronutrients, despite being an ultra-processed product.
This NUTRI-GRAIN bar scores 61/100, indicating a 'Good' nutritional profile.
It provides 8.11g of fiber per 100g, contributing positively to daily intake.
The product is fortified with 42% DV calcium and 226% DV vitamin A per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider this bar as an occasional snack rather than a dietary staple.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
337.84mg
15% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
The NUTRI-GRAIN STRAWBERRY FLAVORED SOFT BAKED BARS, STRAWBERRY achieves a FoodScore of 61/100, placing it in the 'Good' category. This score is influenced by several factors. On the positive side, the product provides a notable 8.11g of fiber per 100g, which is a significant contribution to daily fiber goals. It also receives bonuses for its micronutrient content, specifically providing 42% DV for calcium, 27% DV for iron, 37% DV for zinc, and an impressive 226% DV for vitamin A per 100g, largely due to fortification. The ingredient list includes whole grain oats and whole wheat flour as primary components of the crust, which contribute to the fiber content. However, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty in the scoring system. While the label does not declare added sugar, the presence of sugar, dextrose, and fructose in the ingredient list suggests sweetening beyond naturally occurring sugars. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar offers convenience but lacks the broader spectrum of naturally occurring nutrients and simpler ingredient profile.
Health benefits
What the nutrients in nutri-grain strawberry flavored soft baked bars, strawberry actually do for you, grounded in established dietary science.
Supports Bone Health
This NUTRI-GRAIN bar is a good source of calcium, providing 540.54mg (42% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and adequate intake can help support bone density throughout life. Including calcium-fortified foods like this bar can contribute to meeting daily calcium requirements, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. It serves as a convenient way to boost calcium intake.
Contributes to Daily Fiber Intake
With 8.11g of fiber per 100g, this product contributes meaningfully to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. The fiber in this bar comes from ingredients like whole grain oats, whole wheat flour, and soluble corn fiber. Incorporating fiber-rich snacks can help you feel fuller for longer, potentially aiding in appetite regulation as part of a balanced diet.
Provides Essential Micronutrients
The NUTRI-GRAIN bar is fortified with several important micronutrients, including Vitamin A (226% DV), Iron (27% DV), and Zinc (37% DV) per 100g. Vitamin A is vital for vision and immune function, while iron is crucial for oxygen transport and energy production. Zinc plays a role in immune function and wound healing. This fortification helps address potential dietary gaps, making the bar a source of these nutrients in a convenient format.
NUTRI-GRAIN STRAWBERRY FLAVORED SOFT BAKED BARS, STRAWBERRY earns a FoodScore of 61/100 (Good), primarily due to its significant fiber content and fortification with several micronutrients, despite being an ultra-processed product.
How to eat it
NUTRI-GRAIN bars are commonly consumed as a quick breakfast item or a convenient snack between meals. They are often eaten on the go, providing a portable option for busy schedules. A typical serving size is one bar.
Pair one bar with a source of lean protein, such as a small handful of nuts or a hard-boiled egg, to enhance satiety and balance the macronutrient profile.
Consider this bar for situations where convenience is paramount, such as during travel or as a quick pre-workout snack.
To manage overall intake, enjoy this bar as an occasional snack rather than a daily staple, given its ultra-processed nature.
Hydrate with water alongside your bar to support the digestive benefits of fiber.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (e.g., whey, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of carrageenan is noted, which some individuals choose to limit in their diet. While the product is fortified with several vitamins and minerals, it is important to remember it is an ultra-processed food (NOVA 4). For individuals monitoring sodium intake, the bar contains 337.84mg of sodium per 100g, which should be considered within a daily dietary plan. There are no specific interactions or high-risk ingredients that would warrant broad caution for the general population beyond typical allergen awareness.
Is NUTRI-GRAIN STRAWBERRY FLAVORED SOFT BAKED BARS healthy?
This NUTRI-GRAIN bar has a FoodScore of 61/100, categorized as 'Good.' It offers notable fiber and several fortified micronutrients like calcium and Vitamin A. However, it is an ultra-processed food, meaning it has undergone significant industrial processing. While it can fit into a balanced diet, it is not a whole food.
How does NUTRI-GRAIN compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features a short list of whole ingredients like dates, nuts, and egg whites, NUTRI-GRAIN bars contain a more extensive list of processed ingredients and fortifications. While both offer convenience, the NUTRI-GRAIN bar's ultra-processed classification distinguishes it from bars made primarily from minimally processed ingredients.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a dietary fiber derived from corn. It is added to foods to boost their fiber content and can contribute to digestive health. In this NUTRI-GRAIN bar, it helps achieve the stated 8.11g of fiber per 100g, supporting the product's nutritional profile in that regard.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Sticking to this portion helps manage calorie and nutrient intake. While the bar offers some beneficial nutrients, consuming multiple bars in one sitting would significantly increase your intake of sugars and sodium, which may not align with dietary guidelines.
Can I eat this bar if I have a wheat allergy?
No, this product contains wheat flour and whole wheat flour as primary ingredients in the crust. Therefore, it is not suitable for individuals with a wheat allergy or celiac disease. Always check the ingredient list for specific allergens if you have dietary restrictions.