NUTTER BUTTER COOKIES 1X1.75 OZ receives a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. Despite containing real peanuts, the overall formulation impacts its nutritional standing.
This NUTTER BUTTER product scores 37/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single pack contains 5.1g of saturated fat and 408.16mg of sodium per 100g.
Compared to generic dairy, this product offers minimal micronutrients.
Consider this product for occasional consumption rather than a dietary staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
6.12g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
408.16mg
18% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.1g)-4
Sodium (408.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
NUTTER BUTTER COOKIES 1X1.75 OZ earns a FoodScore of 37/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also receives penalties for its content of saturated fat, at 5.1g per 100g, and sodium, at 408.16mg per 100g. Additionally, the presence of concentrated ultra-processed fat further lowers the score. While the product does receive minor bonuses for its protein content (6.1g per 100g) and fiber (2g per 100g), along with a small bonus for iron (2.63mg, 15% DV), these are not enough to offset the penalties. Ingredients like high fructose corn syrup and various vegetable oils contribute to the overall processed nature. Compared to a generic dairy equivalent, which typically provides more protein, calcium, and vitamin D, this product offers a different nutritional profile with higher fat and sugar content.
Health benefits
What the nutrients in nutter butter cookies 1x1.75 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, with 2.63mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production within the body. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. This can be a consideration when looking for a snack that offers some micronutrient contribution.
Contains Some Protein
NUTTER BUTTER COOKIES provide 6.12g of protein per 100g. Protein is a macronutrient vital for muscle repair, immune function, and the production of enzymes and hormones. While this amount is not exceptionally high for a snack, it does offer some protein, which can contribute to satiety. For individuals seeking a quick snack that includes a small amount of protein, this product can fit that occasional need.
Offers a Small Amount of Fiber
With 2g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 2g is not a substantial amount, any fiber intake is beneficial. This can be a minor benefit for those looking to add small amounts of fiber through various food sources throughout the day.
NUTTER BUTTER COOKIES 1X1.75 OZ receives a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. Despite containing real peanuts, the overall formulation impacts its nutritional standing.
How to eat it
NUTTER BUTTER COOKIES are typically consumed as a snack, often on their own, or as part of a packed lunch. The individual pack size (1.75 oz) is designed for single-serving convenience. Due to their energy density, they are generally not a primary source of daily nutrition.
Pair with a source of whole food protein like a glass of milk or a handful of unsalted nuts to enhance satiety and balance the snack.
Consider the individual pack as a pre-portioned treat to help manage overall intake of saturated fat and sodium.
For a more nutrient-dense option, consider swapping for a piece of fruit with a tablespoon of natural peanut butter to reduce added sugars and ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the allergen information for NUTTER BUTTER COOKIES, as they contain wheat, peanuts, and soy, which are common allergens. The ingredient list also includes partially hydrogenated cottonseed oil, indicating the potential for trace amounts of trans fats, despite the label stating 0g trans fat per 100g. Individuals with sensitivities to highly processed ingredients or those managing sodium intake should note the 408.16mg of sodium per 100g. The presence of artificial flavor also contributes to its ultra-processed classification. As with any food containing common allergens, cross-contamination is a possibility in manufacturing.
This product has a FoodScore of 37/100 (Poor), largely due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers small amounts of protein, fiber, and iron, it is not considered a nutrient-dense food for regular consumption. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does NUTTER BUTTER compare to other snack options?
Compared to a whole-food snack like an apple with natural peanut butter, NUTTER BUTTER COOKIES contain significantly more saturated fat and sodium and are ultra-processed. When compared to other packaged cookies, its nutritional profile is similar, often containing high levels of sugar and fat. For a more balanced snack, consider options like a KIND Bar, which often provides more fiber and less added sugar.
What is 'partially hydrogenated cottonseed oil' in the ingredient list?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat per 100g, the presence of partially hydrogenated oils can indicate trace amounts of trans fats. These fats are generally discouraged due to their potential impact on heart health.
What is a reasonable portion size for NUTTER BUTTER COOKIES?
The serving size for this product is one pack (49g). This pre-portioned pack helps in managing intake. Given its nutritional profile, consuming one pack occasionally aligns with dietary guidelines for treats. Regular or multiple servings would significantly increase intake of saturated fat, sodium, and calories.
Can NUTTER BUTTER COOKIES be part of a balanced diet?
Yes, NUTTER BUTTER COOKIES can be included in a balanced diet, but in moderation and as an occasional treat. A balanced diet emphasizes whole, unprocessed foods, and this product is an ultra-processed item. Integrating it sparingly alongside a diet rich in fruits, vegetables, lean proteins, and whole grains is key to maintaining overall nutritional balance.