NUTTER BUTTER COOKIES-SINGLE SERVE 1X3 OZ receives a FoodScore of 39/100 (Poor). Its ultra-processed nature and concentrated fats are the primary factors driving this score.
This NUTTER BUTTER product scores 39/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving (30g) contains 5g of saturated fat, contributing to a penalty.
Compared to generic dairy equivalents, this product offers less protein and more added sugars.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.29g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
NUTTER BUTTER COOKIES-SINGLE SERVE 1X3 OZ earns a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also receives penalties for its fat profile, specifically 5g of saturated fat per 100g, and an additional penalty for being a concentrated source of ultra-processed fat. While the ingredient list shows 0g of added sugar per 100g, it contains high fructose corn syrup, which is a form of added sugar, suggesting a discrepancy between the ingredient list and the nutritional panel's added sugar declaration. On the positive side, it receives small bonuses for its 3.3g of fiber and 6.7g of protein per 100g, along with a minor bonus for iron content (14% DV). However, these bonuses are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, this product has a higher calorie density and a less favorable nutrient profile.
Health benefits
What the nutrients in nutter butter cookies-single serve 1x3 oz actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 14% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily requirements, particularly for individuals who may have insufficient iron intake from other foods. The iron present is likely due to the enriched flour used in the cookies.
Provides Some Fiber
NUTTER BUTTER cookies offer 3.29g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a cookie product. The presence of whole grain wheat flour in the ingredient list likely contributes to this fiber content.
Contains Protein
With 6.67g of protein per 100g, this product provides a modest amount of protein. Protein is crucial for muscle repair and growth, and various bodily functions. The protein content primarily comes from the peanut butter used in the cookies, which is a plant-based protein source. This can contribute to satiety when consumed as part of a balanced snack.
NUTTER BUTTER COOKIES-SINGLE SERVE 1X3 OZ receives a FoodScore of 39/100 (Poor). Its ultra-processed nature and concentrated fats are the primary factors driving this score.
How to eat it
NUTTER BUTTER COOKIES-SINGLE SERVE are typically consumed as a snack or dessert. The single-serve packaging is designed for convenience and portion control, making them easy to grab on the go. Common pitfalls include consuming multiple packages or pairing them with other high-calorie, low-nutrient foods.
To enhance nutritional value, pair a serving of NUTTER BUTTER cookies with a piece of fruit like an apple or banana.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
If you enjoy the peanut butter flavor, try making your own peanut butter sandwiches on whole wheat bread for a more nutrient-dense option.
Be mindful of the serving size (10 cookies, 30g) to avoid overconsumption of calories and fats.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of partially hydrogenated cottonseed oil indicates the potential for trace amounts of trans fats, despite the 0g trans fat claim on the nutrition label, due to rounding rules. The product is also high in calories and contains high fructose corn syrup, which may be a concern for individuals managing blood sugar levels or those looking to limit intake of highly processed sugars. The NOVA class 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
NUTTER BUTTER COOKIES-SINGLE SERVE receives a FoodScore of 39/100, categorized as 'Poor.' While it offers some fiber and protein, it is an ultra-processed food with a notable amount of saturated fat and contains high fructose corn syrup. It is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does NUTTER BUTTER compare to other cookies?
Compared to a generic chocolate chip cookie, NUTTER BUTTER cookies may offer a similar calorie and fat profile, but often provide a bit more protein due to the peanut butter content. However, like most commercially produced cookies such as OREO, it is an ultra-processed snack high in added sugars and fats, and should be consumed in limited quantities.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally considered unhealthy. While the label states 0g trans fat, this ingredient indicates that trace amounts may still be present due to labeling regulations that allow rounding down below 0.5g per serving.
What is a reasonable portion size for these cookies?
The declared serving size for NUTTER BUTTER COOKIES-SINGLE SERVE is 10 cookies (30g). Adhering to this portion size helps manage the intake of calories, saturated fat, and added sugars. Consuming more than the recommended serving will increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat NUTTER BUTTER cookies if I am trying to lose weight?
While no food is strictly off-limits for weight loss, NUTTER BUTTER cookies are calorie-dense (500 calories per 100g) and offer limited satiety for their calorie count. If included in a weight loss plan, it's crucial to strictly adhere to the serving size and account for its caloric contribution within your daily intake to avoid exceeding your calorie goals.