NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES receive a FoodScore of 36/100 (Poor). The primary factors driving this score are its classification as **ultra-processed** and its content of **saturated fat**.
This product scores 36/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 8g of saturated fat per 100g, contributing to penalties.
Compared to generic dairy, this product has a significantly different nutritional profile.
Consider this product as an occasional treat due to its nutritional composition.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8g)-10
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES achieve a FoodScore of 36 out of 100, placing them in the 'Poor' category. This score is largely influenced by several nutritional aspects. The product receives bonuses for its protein content, providing 8g per 100g, and fiber, with 4g per 100g. It also gains a small bonus for iron, contributing 16% of the Daily Value. However, these positive contributions are outweighed by significant penalties. A major detractor is the 8g of saturated fat per 100g, which incurs a substantial penalty. The sodium content, at 360mg per 100g, also contributes a minor penalty. Furthermore, the product's classification as NOVA class 4, meaning it is ultra-processed, results in a significant deduction. The presence of palm oil and hydrogenated oils in the ingredient list contributes to the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with lower saturated fat and processing, NUTTER BUTTER cookies present a less favorable nutritional profile.
Health benefits
What the nutrients in nutter butter peanut butter sandwich cookies actually do for you, grounded in established dietary science.
Source of Iron
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES provide 16% of the Daily Value for iron per 100g. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may struggle to consume enough iron from other dietary sources. It is important to consider the overall nutritional context of the product when relying on it for micronutrient intake.
Contains Protein
This product offers 8g of protein per 100g. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While 8g per 100g is not exceptionally high for a snack, it does contribute to daily protein intake. The protein primarily comes from peanuts, a plant-based source. Including protein in snacks can help with satiety, though the overall composition of these cookies suggests they are not a primary protein source.
Provides Dietary Fiber
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES contain 4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is a positive aspect, it's important to note that the fiber comes within a product that is also high in sugar and fat. For optimal fiber intake, prioritizing whole, unprocessed foods like fruits, vegetables, and whole grains is generally recommended.
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES receive a FoodScore of 36/100 (Poor). The primary factors driving this score are its classification as ultra-processed and its content of saturated fat.
How to eat it
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES are typically consumed as a snack or dessert. A common serving size is two cookies, often enjoyed with beverages like milk or coffee. Due to their sweet and rich flavor, they are generally not intended as a staple food.
To manage intake, consider pairing a single cookie with a piece of fruit or a small handful of nuts to add whole food nutrients.
If you enjoy the peanut butter flavor, consider making your own homemade peanut butter sandwiches on whole-grain bread with natural peanut butter for a more nutrient-dense option.
Portion out a specific number of cookies into a small bowl rather than eating directly from the package to help with mindful consumption.
Due to their added sugar and fat content, these cookies are best enjoyed as an occasional treat rather than a daily snack.
Things to keep in mind
Individuals with allergies should note that NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES contain wheat, peanuts, and soy, as declared on the ingredient list. The product also contains hydrogenated rapeseed and/or cottonseed and/or soybean oils, which contribute to its ultra-processed nature. While trans fat is listed as 0g, the presence of hydrogenated oils indicates a processing step that alters fat structure. The inclusion of artificial flavor is also a consideration for those who prefer to avoid synthetic additives. Due to the high sugar and fat content, individuals managing blood sugar levels or calorie intake should consume this product in moderation.
Is NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES healthy?
NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES receive a FoodScore of 36/100, categorized as 'Poor.' This indicates that while they offer some protein and fiber, their nutritional profile is dominated by saturated fat, sodium, and their status as an ultra-processed food. They are best considered an occasional treat rather than a regular part of a balanced diet.
How does NUTTER BUTTER compare to other cookies?
Compared to other cookies in the same category, NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES share similar characteristics of being ultra-processed and containing significant amounts of added sugar and fat. For example, a classic OREO cookie also falls into the ultra-processed category with comparable nutritional challenges. While specific nutrient values may vary, the overall dietary impact is often similar across these types of products.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages. Its presence contributes to the overall sugar content of the product, although 'added sugar' is listed as 0g per 100g, which may indicate a discrepancy or a specific calculation method.
What is a reasonable portion size for these cookies?
The declared serving size for NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES is 2 cookies. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. For those aiming for a more balanced diet, even this serving size should be considered an occasional indulgence.
Can I eat NUTTER BUTTER cookies if I have a peanut allergy?
No, if you have a peanut allergy, you should avoid NUTTER BUTTER PEANUT BUTTER SANDWICH COOKIES. The product explicitly lists 'peanut butter' and 'peanut oil' in its ingredients, indicating a significant presence of peanuts. Consuming this product with a peanut allergy could lead to a severe allergic reaction.