NUTTER BUTTER SANDWICH COOKIES BITES, PEANUT BUTTER
NUTTER BUTTER SANDWICH COOKIES BITES, PEANUT BUTTER receives a FoodScore of 40/100 (Poor). The primary factor driving this score is its classification as an **ultra-processed food**, contributing significantly to penalties.
This NUTTER BUTTER product has a FoodScore of 40/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 5.36g of saturated fat per 100g, contributing to penalties.
Compared to generic dairy, this product offers minimal micronutrients.
Consider this product for occasional consumption due to its nutritional profile.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Saturated fat (5.4g)-4
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NUTTER BUTTER SANDWICH COOKIES BITES, PEANUT BUTTER scores 40 out of 100, primarily due to its ultra-processed nature (NOVA 4), which incurs a significant penalty. While it receives some bonuses for its protein content (7.1g per 100g) and fiber (3.6g per 100g), these are outweighed by several nutritional drawbacks. The product contains 5.36g of saturated fat per 100g, contributing negatively to the score. Additionally, the sodium content of 392.86mg per 100g also incurs a penalty. The ingredient list highlights the presence of high fructose corn syrup and palm oil, which are common in ultra-processed snacks and contribute to the concentrated ultra-processed fat penalty. Despite containing peanut butter, the overall formulation places it far from a minimally processed food. Compared to a generic dairy equivalent, which often provides essential micronutrients like calcium and vitamin D, this NUTTER BUTTER product offers very limited micronutrient contributions, with iron being the only notable one at 14% DV per 100g.
Health benefits
What the nutrients in nutter butter sandwich cookies bites, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Iron
This NUTTER BUTTER product contributes to daily iron intake, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, consuming foods that offer some iron can help meet daily requirements, especially for individuals who may struggle to get enough from other dietary sources. It's important to consider this contribution within the context of an overall balanced diet.
Contains Dietary Fiber
NUTTER BUTTER SANDWICH COOKIES BITES offer 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it can contribute to the recommended daily fiber intake. Including sources of fiber in the diet can also help with satiety, potentially reducing overall calorie intake. This product can be a minor contributor to fiber intake when consumed as part of a varied diet.
Source of Protein
This product provides 7.14g of protein per 100g. Protein is a macronutrient essential for muscle repair, growth, and various bodily functions. While not a high-protein food, this amount can contribute to daily protein needs, especially when combined with other protein sources throughout the day. For individuals seeking to increase their protein intake, even small contributions from snacks can add up. The protein primarily comes from the peanuts in the peanut butter.
NUTTER BUTTER SANDWICH COOKIES BITES, PEANUT BUTTER receives a FoodScore of 40/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food, contributing significantly to penalties.
How to eat it
NUTTER BUTTER SANDWICH COOKIES BITES are typically consumed as a snack, often straight from the pack. They are designed for convenience and portability, making them a common choice for quick indulgence. Due to their calorie density, portion control is key.
To improve the nutritional profile, pair a single pack with a piece of fruit like an apple or banana for added fiber and vitamins.
Consider sharing a pack to moderate calorie and saturated fat intake, especially if consuming other snacks during the day.
Use these cookies as an occasional treat rather than a daily staple to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
Consumers should be aware that NUTTER BUTTER SANDWICH COOKIES BITES contain several common allergens, including wheat, peanuts, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated rapeseed and/or cottonseed and/or soybean oils indicates a source of trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. The product is also high in saturated fat and contains artificial flavor, which some individuals prefer to limit in their diet. Due to its high sugar and fat content, individuals managing blood sugar levels or cardiovascular health should consume this product in moderation.
NUTTER BUTTER SANDWICH COOKIES BITES received a FoodScore of 40/100 (Poor). This indicates it is not considered a healthy food choice for regular consumption. Its ultra-processed nature, along with its saturated fat and sodium content, contribute to this lower score. While it offers some fiber and protein, these benefits are outweighed by other nutritional factors.
How does NUTTER BUTTER compare to other cookies?
Compared to other similar sandwich cookies like OREO, NUTTER BUTTER SANDWICH COOKIES BITES share a similar nutritional profile, often being high in calories, sugar, and saturated fat, and classified as ultra-processed. While the peanut butter provides some protein and fiber, the overall composition is consistent with a treat food. Both are best consumed in moderation as part of a balanced diet.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages due to its sweetness and cost-effectiveness. In NUTTER BUTTER SANDWICH COOKIES BITES, it contributes to the overall sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for these cookies?
The serving size for NUTTER BUTTER SANDWICH COOKIES BITES is 1 PACK. Given its FoodScore of 40/100 and its calorie density (464.29 calories per 100g), adhering to the single pack serving is advisable for portion control. Consuming multiple packs can quickly lead to an excessive intake of calories, saturated fat, and sugar.
Can I eat NUTTER BUTTER SANDWICH COOKIES BITES if I have a peanut allergy?
No, if you have a peanut allergy, you should absolutely avoid NUTTER BUTTER SANDWICH COOKIES BITES. The product explicitly lists peanut butter as a primary ingredient, and peanuts are a major allergen. Consuming this product could lead to a severe allergic reaction.