O.N. E. O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton
O.N. E. Coconut Water scores 58/100 (Decent) primarily due to its minimal processing and the absence of added sugars, making it a suitable option for hydration.
O.N. E. Coconut Water receives a FoodScore of 58/100 (Decent).
It contains 0g of added sugar, aligning with recommendations for reducing sugar intake.
Categorized as NOVA class 2, indicating it is a minimally processed culinary ingredient.
Provides 183.04mg of potassium per 100g, contributing to electrolyte balance.
A 16.9 fl oz carton offers a convenient alternative to plain water for hydration.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.2g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18.99mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
O.N. E. Coconut Water achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is largely influenced by its simple ingredient profile, consisting solely of Coconut Water. The product receives a significant bonus of +8 points for being minimally processed, classified as NOVA 2. This means it has undergone minimal alteration from its natural state, which is a positive attribute according to dietary guidelines. A key factor contributing to its score is the absence of added sugar, with 0g per 100g, which aligns with recommendations to limit discretionary calories. It also contains no fat or fiber. While it provides some potassium (183.04mg per 100g), it lacks other significant micronutrients like calcium, iron, and vitamins. Compared to plain water, O.N. E. Coconut Water offers additional electrolytes and a small amount of calories, making it a more substantial beverage without the drawbacks of high sugar content found in many other flavored drinks.
Health benefits
What the nutrients in o.n. e. o.n.e coconut water 16.9 fluid ounce paper carton actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
O.N. E. Coconut Water is an effective beverage for hydration, especially after light physical activity or in warm weather. It naturally contains electrolytes, with 183.04mg of potassium per 100g, which can help replenish what is lost through sweat. Unlike many sports drinks, it achieves this without any added sugars or artificial ingredients, making it a more natural option for maintaining fluid and electrolyte balance.
A Lower-Calorie Alternative to Sugary Drinks
With only 19.92 calories per 100g and 0g of added sugar, O.N. E. Coconut Water can be a suitable choice for individuals looking to reduce their intake of high-calorie, sugar-sweetened beverages. Swapping out sodas or fruit juices with added sugars for this product can contribute to a lower overall caloric intake while still providing a flavorful drink option. This aligns with dietary recommendations to choose beverages with little to no added sugars.
Minimally Processed Beverage Choice
The ingredient list for O.N. E. Coconut Water is straightforward: Coconut Water. This indicates a NOVA class 2 classification, meaning it is a processed culinary ingredient with minimal alteration. Choosing beverages that are minimally processed can be beneficial as they typically contain fewer additives and retain more of their inherent nutritional properties compared to ultra-processed drinks.
O.N. E. Coconut Water scores 58/100 (Decent) primarily due to its minimal processing and the absence of added sugars, making it a suitable option for hydration.
How to eat it
Coconut water is commonly consumed as a refreshing drink, often chilled, and can be enjoyed on its own or as a base for smoothies. It's particularly popular after light exercise or as a hydrating beverage throughout the day. A typical portion is the entire 16.9 fl oz carton.
Enjoy O.N. E. Coconut Water chilled on its own as a refreshing alternative to plain water.
Use it as a liquid base for smoothies with fruits and vegetables to add natural sweetness and electrolytes without added sugars.
Consider it for light post-workout hydration to replenish fluids and potassium after moderate activity.
Things to keep in mind
O.N. E. Coconut Water contains coconut, which is a tree nut allergen. Individuals with tree nut allergies should be aware of this. While coconut water is generally well-tolerated, consuming very large quantities might lead to a laxative effect in some sensitive individuals due to its natural electrolyte content. However, for most people, a standard serving size as found in this carton is unlikely to cause issues. The product is free from common additives like artificial sweeteners, colors, or preservatives, making its allergen declaration the primary caution point.
O.N. E. Coconut Water can be a healthy part of a balanced diet. It is free from added sugars and provides natural electrolytes like potassium. Its minimal processing also contributes positively to its nutritional profile. However, it is not a significant source of vitamins or other minerals beyond potassium.
How does O.N. E. Coconut Water compare to other beverages?
Compared to sugary sodas or fruit juices with added sugars, O.N. E. Coconut Water is a superior hydration choice due to its 0g added sugar content. When compared to plain water, it offers additional electrolytes and a slightly sweet taste. For example, brands like Vita Coco also offer coconut water with similar nutritional profiles, making the choice often come down to taste preference.
Does O.N. E. Coconut Water contain any artificial ingredients?
No, the ingredient list for O.N. E. Coconut Water is simply "Coconut Water." This means it does not contain any artificial sweeteners, colors, or preservatives. It is a minimally processed beverage.
How much O.N. E. Coconut Water can I drink in a day?
While there's no strict limit, moderate consumption is advisable. A 16.9 fl oz carton provides a good amount of hydration and electrolytes. For most healthy individuals, one to two cartons a day would be a reasonable intake, especially if replacing other sugary drinks or for post-exercise recovery.
Is O.N. E. Coconut Water suitable for athletes?
For light to moderate exercise, O.N. E. Coconut Water can be a suitable option for rehydration due to its natural electrolyte content, particularly potassium. However, for intense or prolonged athletic activity, a sports drink specifically formulated with higher levels of sodium and carbohydrates might be more appropriate for optimal performance and recovery.