O ORGANICS KOMBUCHA FERMENTED TEA, GUAVA scores 58/100 (Decent) on FoodScore, primarily due to its **minimally processed nature** and relatively low added sugar content compared to many other sweetened beverages.
This O ORGANICS kombucha scores 58/100 (Decent) on FoodScore.
It is a NOVA 2 product, indicating it is minimally processed.
With 0.6g of added sugar per 100g, it contains less added sugar than many fruit juices or sodas.
Compared to plain water, it offers a flavored option with a small amount of calories and added sugar.
Consider this beverage as an occasional alternative to water or unsweetened tea.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
O ORGANICS KOMBUCHA FERMENTED TEA, GUAVA achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a minimally processed beverage, earning a +8 bonus for its NOVA 2 classification. The primary ingredients, organic kombucha (made from spring water, organic cane sugar, and organic black tea) and organic guava puree, contribute to its overall profile. Per 100g, this product contains 7 calories and 0.6g of added sugar. While the presence of organic cane sugar contributes to the added sugar content, the amount is relatively low compared to many other sweetened beverages on the market. It contains no protein, fiber, or total fat, and negligible amounts of sodium (2mg per 100g). Micronutrient content is also minimal, with 0% DV for most vitamins and minerals. The absence of significant penalties for high levels of saturated fat, sodium, or excessive added sugar helps maintain its 'Decent' score. Compared to plain water, which serves as a baseline, this kombucha offers flavor and a small caloric contribution without being a significant source of nutrients or problematic ingredients.
Health benefits
What the nutrients in o organics kombucha fermented tea, guava actually do for you, grounded in established dietary science.
A Source of Fermented Ingredients
This O ORGANICS kombucha is made from fermented tea, which is a traditional process. Fermented foods and beverages are often consumed for their unique flavor profiles and the presence of live cultures, though the specific health impacts of kombucha are still an area of ongoing research. Choosing this product can be a way to incorporate a fermented beverage into your diet, offering an alternative to other drinks. The fermentation process involves microorganisms that convert sugars into other compounds, contributing to the distinct taste of kombucha.
Lower Added Sugar Option
With only 0.6g of added sugar per 100g, this O ORGANICS kombucha contains significantly less added sugar than many conventional sodas, fruit juices, or sweetened teas. For individuals looking to reduce their intake of added sugars, this product can be a more moderate choice compared to beverages with higher sugar loads. The organic cane sugar used in its production is present in a relatively small amount, helping to keep the overall sugar content modest while still providing the necessary substrate for fermentation and a pleasant taste.
Minimally Processed Beverage Choice
This kombucha is classified as NOVA 2, meaning it is a processed culinary ingredient. This classification indicates that the product is closer to its whole food origins compared to ultra-processed foods. Choosing beverages that are less processed can be a beneficial dietary strategy. The simple ingredient list, consisting of organic kombucha and organic guava puree, reflects a formulation that avoids many common additives found in more highly processed drinks, aligning with a preference for less complex food products.
O ORGANICS KOMBUCHA FERMENTED TEA, GUAVA scores 58/100 (Decent) on FoodScore, primarily due to its minimally processed nature and relatively low added sugar content compared to many other sweetened beverages.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as a standalone drink or with meals. It's commonly enjoyed for its tangy and slightly sweet flavor. A typical serving size is 16 fluid ounces, which is the size of this bottle. Many people enjoy it chilled.
Enjoy this kombucha as a standalone beverage for a flavorful alternative to water or unsweetened tea.
Consider pairing it with a meal that provides protein and fiber, such as a salad with lean protein, to create a more balanced intake.
If you are monitoring your sugar intake, be mindful of the 0.6g of added sugar per 100g and factor it into your daily allowance.
Serve this O ORGANICS kombucha chilled for the best taste experience, as its effervescence and flavor are enhanced by cold temperatures.
Things to keep in mind
This O ORGANICS kombucha is generally considered safe for consumption by most healthy adults. It contains organic cane sugar, which is a source of added sugar, albeit in a relatively low amount (0.6g per 100g). Individuals managing blood sugar levels, such as those with diabetes, should account for this sugar content in their dietary planning. Kombucha naturally contains trace amounts of alcohol due to the fermentation process, typically less than 0.5% ABV, which is generally not a concern for most adults but may be relevant for certain populations. The product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label option.
Is O ORGANICS KOMBUCHA FERMENTED TEA, GUAVA healthy?
This O ORGANICS kombucha scores 58/100 (Decent) on FoodScore. It is minimally processed and contains a relatively low amount of added sugar (0.6g per 100g) compared to many other sweetened beverages. While it doesn't provide significant amounts of vitamins or minerals, it can be a part of a balanced diet when consumed in moderation.
How does O ORGANICS kombucha compare to other kombucha brands?
Compared to brands like GT's Kombucha, O ORGANICS KOMBUCHA FERMENTED TEA, GUAVA has a similar profile as a fermented tea beverage. The specific added sugar content and flavor profiles can vary between brands and flavors. Always check the nutrition facts panel for the most accurate comparison of added sugars and other nutrients.
What is 'organic kombucha' in the ingredient list?
'Organic kombucha' refers to the base fermented tea, which is made from spring water, organic cane sugar, and organic black tea. The 'organic' designation means these ingredients were produced according to organic farming standards. The fermentation process gives kombucha its characteristic tangy flavor and effervescence.
What is a reasonable portion size for this kombucha?
The declared serving size for this product is 16 fluid ounces (one bottle). While this is a common portion, individuals can adjust their intake based on their preferences and dietary goals. Consuming a single serving provides 7 calories and 0.6g of added sugar per 100g, so a 16 oz serving would contain approximately 33 calories and 2.8g of added sugar.
Does this kombucha contain caffeine?
Yes, as this kombucha is made with organic black tea, it will naturally contain some caffeine. The exact amount is not declared on the label, but it is generally lower than a typical cup of black tea due to the fermentation process. Individuals sensitive to caffeine should be aware of its presence.