O ORGANICS ORGANIC CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER
O ORGANICS ORGANIC CRACKED PEPPER WATER CRACKERS score 49/100, a 'Decent' rating, primarily due to its classification as a processed food and its minimal fiber content.
This product received a FoodScore of 49/100, indicating a decent nutritional profile.
It contains 0g of fiber per 100g, which is a nutritional drawback.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to plain water, this product provides calories and some micronutrients.
A serving size is 4 crackers, providing 10g of total fat per 100g.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
266.67mg
12% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
O ORGANICS ORGANIC CRACKED PEPPER WATER CRACKERS received a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product contains 6.67g of protein per 100g, contributing a +2 bonus to its score. Additionally, it provides 4.67mg of iron per 100g, accounting for 26% of the Daily Value, which also earned a +2 bonus. However, a significant penalty of -5 was applied because the product is classified as NOVA class 3, indicating it is a processed food. The ingredient list includes organic enriched flour and organic palm oil, which are common in processed snack items. With 0g of fiber and 0g of added sugar per 100g, it avoids penalties for these factors but also doesn't gain bonuses for fiber. Compared to the reference baseline of plain water or an unsweetened beverage, O ORGANICS crackers provide calories and some macronutrients, but they are not a primary source of essential vitamins and minerals beyond iron.
Health benefits
What the nutrients in o organics organic cracked pepper water crackers, cracked pepper actually do for you, grounded in established dietary science.
Source of Iron
These O ORGANICS crackers contribute to daily iron intake, providing 4.67mg of iron per 100g, which is 26% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute iron can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to add some iron to your diet, especially when paired with vitamin C-rich foods to enhance absorption.
Provides Energy
With 400 calories per 100g, these crackers offer a source of energy, primarily from carbohydrates and fats. This can be beneficial for individuals needing a quick energy boost or as part of a meal to provide satiety. The organic enriched flour provides carbohydrates, which are the body's preferred fuel source. Consuming a serving of these crackers can help sustain energy levels between meals or as a component of a balanced snack.
Sodium for Electrolyte Balance
The crackers contain 266.67mg of sodium per 100g. Sodium is an electrolyte crucial for maintaining fluid balance, nerve impulses, and muscle function in the body. While excessive sodium intake is a concern for some, adequate sodium is necessary for bodily functions. For individuals who are active or have low sodium intake, this product can contribute to meeting daily sodium needs as part of a varied diet.
O ORGANICS ORGANIC CRACKED PEPPER WATER CRACKERS score 49/100, a 'Decent' rating, primarily due to its classification as a processed food and its minimal fiber content.
How to eat it
O ORGANICS ORGANIC CRACKED PEPPER WATER CRACKERS are typically consumed as a snack or as an accompaniment to meals. They are often paired with cheeses, dips, or spreads. A common portion is 4 crackers, which can be part of a light snack or added to a larger plate.
Pair these crackers with lean protein sources like hummus or low-fat cheese to enhance satiety and nutrient intake.
Use them as a base for vegetable toppings such as cucumber slices, tomato, or avocado to add fiber and vitamins.
Be mindful of portion sizes; while 4 crackers is a serving, it's easy to consume more, which can increase calorie and fat intake.
Consider these crackers for a savory snack option when you are looking for a crunchy texture.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains organic enriched flour, which is derived from wheat and therefore contains gluten. The ingredient list also includes organic palm oil, a source of saturated fat, which some individuals may wish to moderate in their diet. While the product has 0g of trans fat, the saturated fat content is 3.33g per 100g. There are no artificial colors, flavors, or preservatives listed. The sodium content of 266.67mg per 100g is moderate, but those monitoring sodium intake should consider this in their overall daily consumption. No major allergens beyond wheat are explicitly declared, but individuals with other sensitivities should review the full ingredient list.
Is O ORGANICS ORGANIC CRACKED PEPPER WATER CRACKERS healthy?
These crackers received a FoodScore of 49/100, which is considered 'Decent'. They offer some iron and protein but are a processed food with no fiber and moderate fat content. 'Healthy' depends on your overall dietary pattern and how this product fits into it.
How does O ORGANICS compare to other cracker brands?
Compared to a plain water cracker like Nabisco Premium Saltine Crackers, O ORGANICS ORGANIC CRACKED PEPPER WATER CRACKERS have a similar nutritional profile in terms of being a processed grain product. Both provide calories and carbohydrates, but neither is a significant source of fiber or a wide range of micronutrients beyond enriched flour components.
What is 'organic enriched flour' and why is it in these crackers?
Organic enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during milling and is a common practice in many grain-based products like these crackers to improve nutritional value.
What is a reasonable portion size for these crackers?
The declared serving size is 4 crackers. This portion provides a moderate amount of calories and fat. To manage calorie intake, it is advisable to stick to the recommended serving size, especially if you are pairing them with calorie-dense toppings.
Can these crackers be part of a gluten-free diet?
No, O ORGANICS ORGANIC CRACKED PEPPER WATER CRACKERS are not suitable for a gluten-free diet. The primary ingredient is organic enriched flour, which is derived from wheat and contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.