O, THAT'S GOOD! CHICKEN ALFREDO, CHICKEN achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and factors that detract from its overall nutritional quality. The product receives a bonus of +2 points for its protein content, providing 6.05g per 100g, which can contribute to satiety. However, a significant penalty of -5 points is applied because it falls under NOVA class 3, indicating it is a processed food. While the ingredient list includes whole foods like cauliflower puree, broccoli, and tomatoes, the overall formulation with various thickeners and flavorings positions it as more processed than a scratch-made meal. The sodium content at 233.02mg per 100g is moderate, but higher than what would typically be found in a home-cooked version using whole ingredients. The absence of added sugar is a positive aspect. Micronutrient contributions are generally low, with potassium, calcium, and iron all at 4% DV or less per 100g, and no significant amounts of Vitamin D, B12, Folate, Vitamin C, or Vitamin A.
What the nutrients in o, that's good! chicken alfredo, chicken actually do for you, grounded in established dietary science.
This O, THAT'S GOOD! product offers 6.05g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle maintenance, tissue repair, and satiety. Including adequate protein in meals can help manage hunger throughout the day. The chicken in this dish serves as a primary source of this macronutrient, making it a convenient option for those looking to include protein in their diet without extensive preparation.
The inclusion of cauliflower puree, broccoli, and tomatoes in O, THAT'S GOOD! CHICKEN ALFREDO, CHICKEN helps to incorporate some vegetable content into the meal. While not a primary source of all micronutrients, these vegetables contribute some fiber and various vitamins and minerals. This can be beneficial for individuals who may struggle to meet their daily vegetable recommendations, offering a convenient way to consume a small portion of produce.
As a prepared meal, this product offers significant convenience for busy individuals. It requires minimal preparation, making it a quick option for lunch or dinner. For those with limited time for cooking, having a ready-to-heat meal like this can help ensure a structured meal rather than skipping one or opting for less balanced fast food choices. Its ease of preparation is a practical benefit for managing a consistent eating routine.
Prepared Alfredo dishes like this are typically consumed as a main course for lunch or dinner. A common portion is 1 cup, which is the serving size for this product. Be mindful of portion control, as it can be easy to consume more than a single serving.
Individuals with allergies to milk or wheat should be aware that this product contains both, as indicated by the presence of skim milk, cream, Parmesan cheese, and enriched durum semolina. While the product does not contain added sugar, it does include ingredients like corn starch and yeast extract, which can contribute to the overall processed nature. The presence of locust bean gum and natural flavor (containing mustard) might be a consideration for individuals with specific sensitivities, though these are generally recognized as safe. Overall, for most healthy adults, this product does not present unique or severe cautions beyond typical considerations for processed foods, such as moderate sodium levels.