O, THAT'S GOOD! CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS, CREAMY BUTTERNUT
O, THAT'S GOOD! CREAMY BUTTERNUT SQUASH SOUP scores 40/100 (Poor) on FoodScore due to its classification as an ultra-processed food and its moderate sodium content.
This O, THAT'S GOOD! soup received a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 1.1g of fiber per 100g, contributing to daily fiber intake.
A serving has 1.3g of added sugar and 184.99mg of sodium per 100g.
Classified as NOVA 4, this product is considered ultra-processed.
This soup can be a convenient option for a quick meal or snack.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
0.66g
1% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
184.99mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
O, THAT'S GOOD! CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS, CREAMY BUTTERNUT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a penalty. While the soup features vegetables like squash, sweet potatoes, and carrots prominently, the overall formulation includes several ingredients common in processed foods. For instance, sugar is listed as an ingredient, contributing 1.3g of added sugar per 100g, which is a moderate amount. The sodium content is 184.99mg per 100g, also a moderate level that contributes to the overall score. The protein content is low at 0.66g per 100g, and fiber is 1.1g per 100g. Micronutrient contributions are minimal, with most vitamins and minerals at 0-2% DV per 100g. Compared to a generic dairy equivalent, which might offer higher protein or calcium, this O, THAT'S GOOD! soup provides a different nutrient profile, primarily focused on vegetable purees with added dairy components.
Health benefits
What the nutrients in o, that's good! creamy butternut squash soup with a twist of sweet potatoes of carrots, creamy butternut actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This soup contains 1.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount can still be a part of a balanced diet that includes various fiber sources throughout the day. Consuming adequate fiber is linked to maintaining regular bowel movements.
Convenient Vegetable Inclusion
The primary ingredients of this soup are squash puree, sweet potatoes, and carrot puree, offering a way to include vegetables in your diet conveniently. For individuals who find it challenging to consume enough vegetables, this soup provides a ready-to-eat option. The presence of these vegetables means the soup naturally contains some vitamins and minerals, even if the declared amounts are low per 100g. This can be a useful option for a quick meal when time for meal preparation is limited.
Source of Potassium
This product provides 73.07mg of potassium per 100g, contributing 2% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While this is a modest amount, it adds to the overall intake of this important electrolyte. Including foods with potassium can support overall cardiovascular health as part of a balanced diet.
O, THAT'S GOOD! CREAMY BUTTERNUT SQUASH SOUP scores 40/100 (Poor) on FoodScore due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This O, THAT'S GOOD! soup is typically consumed as a quick meal or snack. It is designed for convenience, often heated and eaten directly from the package or a bowl. A common portion is the entire package, which is a single serving. Be mindful of its moderate sodium content if consuming the whole package.
To enhance the nutritional value, pair this soup with a lean protein source like grilled chicken or a hard-boiled egg.
Consider adding a side of fresh, non-starchy vegetables or a small whole-grain roll to increase fiber and nutrient density.
If you are monitoring sodium intake, you might dilute the soup with a bit of water or low-sodium broth to reduce the sodium concentration per serving.
This soup can be a convenient base for a more substantial meal; try adding cooked lentils or chickpeas for extra protein and fiber.
Things to keep in mind
This product contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this soup. The ingredient list also includes Nisin Preparation, which is a natural antimicrobial used to support product quality. While generally recognized as safe, some individuals may prefer to limit foods with various additives. The soup is classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health. The moderate levels of added sugar and sodium should also be considered, particularly for individuals managing blood sugar levels or blood pressure.
Is O, THAT'S GOOD! CREAMY BUTTERNUT SQUASH SOUP healthy?
O, THAT'S GOOD! CREAMY BUTTERNUT SQUASH SOUP scores 40/100, which is considered 'Poor' on FoodScore. While it contains some vegetables and fiber, it is also classified as ultra-processed (NOVA 4) and has moderate levels of added sugar and sodium. It can fit into a diet, but it's not a primary source of essential nutrients.
How does O, THAT'S GOOD! soup compare to other soups?
Compared to a generic homemade butternut squash soup, O, THAT'S GOOD! soup is likely to have a longer ingredient list, including more additives and potentially higher sodium or added sugar. For instance, a homemade soup might not include ingredients like carob bean gum or nisin preparation. Brands like Amy's Kitchen often offer organic or lower-sodium soup options, which might have different nutritional profiles.
What is 'Nisin Preparation' in the ingredient list?
Nisin preparation is a natural antimicrobial peptide used as a preservative to inhibit the growth of certain bacteria, particularly in dairy products. It helps to extend the shelf life and maintain the quality of the soup. It is generally recognized as safe for consumption.
What is a recommended portion size for this soup?
The serving size for O, THAT'S GOOD! CREAMY BUTTERNUT SQUASH SOUP is one package. Consuming the entire package provides the nutrient amounts listed. If you are managing sodium or calorie intake, you might consider consuming half a package and pairing it with other low-sodium, nutrient-dense foods.
Can this soup be frozen for later consumption?
The manufacturer's instructions typically indicate whether a product can be frozen after opening. For best quality and safety, it is generally recommended to consume this soup by the 'best by' date and to refrigerate any unused portion promptly. Freezing might alter the texture of creamy soups.