Nothing notable — but nothing harmful either.
O THAT'S GOOD! ROASTED CORN CHOWDER SOUP earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. The product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While the total fat content is 2.87g per 100g, with 1.77g being saturated fat, these levels are not excessively high. The added sugar content is 0.7g per 100g, a moderate amount that contributes to the overall caloric density. Sodium is present at 135.1mg per 100g, which is a consideration for those monitoring their intake. The protein and fiber content are relatively low at 0.66g and 0.7g per 100g, respectively. Micronutrient contributions are minimal, with most vitamins and minerals at 0-2% Daily Value. Ingredients like honey and sugar contribute to the added sugars, while chicken flavor and natural flavor are common in processed soups. Compared to a home-cooked version using whole ingredients, this O THAT'S GOOD! soup has a less favorable nutrient density due to its processing and lower micronutrient profile.
What the nutrients in o that's good! roasted corn chowder soup, roasted corn chowder actually do for you, grounded in established dietary science.
This soup offers a convenient and ready-to-eat meal solution for busy individuals. Its prepared format means minimal preparation time, making it suitable for quick lunches or dinners. While not a complete meal on its own, it can be easily heated and consumed, providing a base for a more balanced meal when paired with other foods. The convenience factor is a primary benefit for those with limited time for cooking from scratch.
O THAT'S GOOD! ROASTED CORN CHOWDER SOUP includes several vegetables such as corn, potatoes, carrots, and sweet potatoes. These ingredients contribute some dietary fiber and various micronutrients, even if in modest amounts. Incorporating a variety of vegetables into the diet is important for overall health, and this soup can contribute to meeting daily vegetable intake goals, especially for individuals who might otherwise consume fewer vegetables.
With 52.98 calories per 100g, this soup has a moderate calorie density. This can be beneficial for individuals managing their calorie intake, as it allows for a larger serving volume without contributing excessive calories. When consumed as part of a balanced meal, its calorie content can help provide satiety without overconsumption, supporting weight management efforts. The presence of cream and potatoes contributes to its satisfying texture.
This O THAT'S GOOD! soup is typically consumed as a quick meal or side dish. It's designed for convenience, often heated in a microwave or on the stovetop. A common portion is the entire package, which can be a substantial part of a meal.
Consumers should be aware that O THAT'S GOOD! ROASTED CORN CHOWDER SOUP contains heavy cream and cream, indicating the presence of dairy, which is an allergen for some individuals. The ingredient list also includes rendered bacon fat and chicken flavor, making it unsuitable for vegetarian or vegan diets. While the product contains nisin preparation as a preservative, it is generally recognized as safe. The sodium content, at 135.1mg per 100g, is moderate, but individuals on sodium-restricted diets should factor this into their daily intake. The presence of natural flavor (including hickory smoke) is common in processed foods and typically not a concern for most.