OATLY! LOW FAT OATMILK scores 52/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients, which helps offset its NOVA 3 classification as a processed food.
This OATLY! product has a FoodScore of 52/100, indicating a decent nutritional profile.
A strength is its fortification, providing 11% DV for calcium and 21% DV for vitamin B12 per 100g.
The main concern is its NOVA 3 classification, indicating it is a processed food.
Compared to generic dairy milk, it offers a plant-based alternative with similar fortification.
It can be a suitable option for those seeking a low-fat, dairy-free milk substitute.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
OATLY! LOW FAT OATMILK achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and the impact of processing. The product receives bonuses for its significant micronutrient content, including 11% DV for calcium, 10% DV for vitamin D, 21% DV for vitamin B12, and riboflavin per 100g. These additions contribute positively to its nutritional density. However, it incurs penalties for its NOVA 3 classification, indicating it is a processed food, and for containing 2.9g of added sugar per 100g. While the fat content is notably low at 0.42g total fat per 100g, and it contains 1.25g of protein, the presence of dipotassium phosphate and other fortifying agents like tricalcium phosphate contributes to its processed nature. Compared to generic dairy milk, OATLY! provides a plant-based alternative that is fortified to offer similar essential vitamins and minerals, making it a comparable option for those avoiding dairy.
Health benefits
What the nutrients in oatly! low fat oatmilk actually do for you, grounded in established dietary science.
Supports Bone Health
This OATLY! oat milk is fortified with calcium and vitamin D, both crucial for maintaining strong bones. Each 100g serving provides 145.83mg of calcium (11% DV) and 10% DV of vitamin D. Regular intake of these nutrients can help support bone density and reduce the risk of bone-related issues. This makes it a suitable option for individuals looking to increase their intake of these bone-supporting nutrients, especially those following a dairy-free diet.
Provides Essential B Vitamins
OATLY! LOW FAT OATMILK is a good source of vitamin B12 and riboflavin. A 100g serving delivers 21% DV of vitamin B12, which is vital for nerve function and red blood cell formation. Riboflavin also plays a role in energy metabolism. For individuals on plant-based diets, obtaining sufficient vitamin B12 can be challenging, making fortified products like this oat milk a practical way to meet daily requirements for these essential B vitamins.
Low in Saturated Fat
This product is notably low in fat, with only 0.42g of total fat and 0g of saturated fat per 100g. Choosing foods low in saturated fat can contribute to a heart-healthy diet. For those monitoring their fat intake, OATLY! LOW FAT OATMILK offers a beverage option that aligns with recommendations for reducing saturated fat consumption, without compromising on taste or versatility in various culinary applications.
OATLY! LOW FAT OATMILK scores 52/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients, which helps offset its NOVA 3 classification as a processed food.
How to eat it
OATLY! LOW FAT OATMILK is typically consumed as a beverage, in coffee or tea, with cereal, or as an ingredient in smoothies and cooking. A common portion size is 1 cup (240ml), which aligns with how most people use milk alternatives in their daily routine.
Pair with whole-grain cereal or oatmeal to add fiber and further enhance a balanced breakfast.
Use in smoothies with fruits and vegetables for a nutrient-dense snack or meal replacement, contributing to your daily micronutrient intake.
Consider using it in recipes that call for milk, such as pancakes or baked goods, as a dairy-free alternative.
For those monitoring added sugars, be mindful of other sources of sugar in your diet when consuming this product, which contains 2.9g of added sugar per 100g.
Things to keep in mind
This OATLY! product is generally well-tolerated. It contains oats, which are naturally gluten-free, but cross-contamination can occur in processing, so individuals with celiac disease should look for certified gluten-free versions if this is a concern. The ingredient list includes dipotassium phosphate, which is a common food additive used as a stabilizer and emulsifier; while generally recognized as safe, some individuals may be sensitive to phosphates in large quantities. The product is fortified with several vitamins and minerals, which is beneficial, but it's important to consider your overall dietary intake to avoid excessive consumption of any single nutrient, particularly with other fortified foods.
OATLY! LOW FAT OATMILK scores 52/100 (Decent) on FoodScore. It is fortified with important micronutrients like calcium, vitamin D, and vitamin B12, and is low in saturated fat. However, it is classified as a NOVA 3 processed food and contains 2.9g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and individual needs.
How does OATLY! LOW FAT OATMILK compare to other plant milks?
Compared to other plant milks like Silk Unsweetened Almond Milk, OATLY! LOW FAT OATMILK typically has more calories and carbohydrates due to its oat base, and often more added sugar in its sweetened varieties. However, it often provides a creamier texture and similar fortification with vitamins and minerals. The choice depends on your preference for taste, texture, and specific nutritional goals.
What is dipotassium phosphate in OATLY! oat milk?
Dipotassium phosphate is a food additive used in OATLY! LOW FAT OATMILK as a stabilizer and emulsifier. It helps maintain the product's consistency and prevents separation of ingredients. It is generally recognized as safe by regulatory bodies and is a common ingredient in many processed foods and beverages.
What is a typical serving size for OATLY! LOW FAT OATMILK?
A typical serving size for OATLY! LOW FAT OATMILK is 1 cup (240ml). This amount provides a significant portion of the daily value for calcium (11% DV per 100g) and vitamin B12 (21% DV per 100g). Adjust your serving size based on your individual dietary needs and how you are incorporating it into your meals.
Can OATLY! LOW FAT OATMILK be used in coffee?
Yes, OATLY! LOW FAT OATMILK is commonly used in coffee and other hot beverages. Its creamy texture, derived from oats, makes it a popular choice for lattes and cappuccinos. It can also be frothed, offering a dairy-free alternative for coffee enthusiasts.