OATLY Oat Milk Chocolate scores 46/100 (Decent), primarily due to its significant contribution of added sugar, which impacts its overall nutritional profile.
OATLY Oat Milk Chocolate received a FoodScore of 46/100, placing it in the 'Decent' category.
A serving contains 6.7g of added sugar, contributing to a -7 penalty in its FoodScore.
This beverage is fortified, providing 11% DV for calcium and 296% DV for Vitamin A per 100g.
As a NOVA class 3 processed food, it contains more ingredients than a plain, unsweetened plant milk.
Consider this product as an occasional treat rather than a daily staple due to its added sugar content.
Scores +2 points above the beverage category average (44/100 across 84 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
62.08mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
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What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 46
OATLY Oat Milk Chocolate achieves a FoodScore of 46 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial fortification and the presence of added sugars and processing. The product receives bonuses for its micronutrient content, specifically providing 11% DV for calcium, 296% DV for Vitamin A, 21% DV for Vitamin B12, and riboflavin per 100g serving. These additions enhance its nutritional value beyond what plain oat milk naturally offers. However, the score is significantly impacted by penalties. A notable deduction of -7 points is attributed to its added sugar content, which stands at 6.7g per 100g. This amount is substantial when compared to unsweetened plant milk alternatives, which typically contain 0g of added sugar. Furthermore, as a NOVA class 3 food, indicating it is a processed food, it incurs a -5 point penalty. This classification reflects the presence of multiple ingredients beyond basic whole foods, such as cane sugar, low erucic acid rapeseed oil, and various fortifying agents and natural flavors. In comparison to a baseline of unsweetened plain almond or oat milk, OATLY Oat Milk Chocolate offers more calories and added sugar, while providing similar or enhanced levels of certain fortified micronutrients.
Health benefits
What the nutrients in oatly oat milk chocolate actually do for you, grounded in established dietary science.
Source of Essential Vitamins and Minerals
OATLY Oat Milk Chocolate is fortified with several key micronutrients that contribute to daily intake. Each 100g serving provides 11% DV of calcium, important for bone health, and 296% DV of Vitamin A, which supports vision and immune function. It also contains 21% DV of Vitamin B12, a nutrient often limited in plant-based diets, crucial for nerve function and red blood cell formation. These additions make it a more nutritionally robust option compared to unfortified beverages.
Dairy-Free Alternative
For individuals avoiding dairy due to allergies, lactose intolerance, or dietary preferences, OATLY Oat Milk Chocolate serves as a suitable alternative. Made from oats, it is naturally free from lactose and dairy proteins. This allows those who cannot consume traditional cow's milk to still enjoy a chocolate-flavored beverage while obtaining some fortified nutrients like calcium and vitamins A and B12, which are often found in dairy products.
Provides Energy
With 62.08 calories per 100g, OATLY Oat Milk Chocolate can provide a quick source of energy. The carbohydrates from the oats and cane sugar contribute to this energy, making it a viable option for a quick pick-me-up or as part of a snack. While it contains added sugar, the overall calorie density is moderate, and it can fit into an active lifestyle when consumed in moderation.
OATLY Oat Milk Chocolate scores 46/100 (Decent), primarily due to its significant contribution of added sugar, which impacts its overall nutritional profile.
How to eat it
OATLY Oat Milk Chocolate is typically consumed as a cold beverage, often as a treat or a component of a quick breakfast. A common serving size is 1 cup, which provides a moderate amount of calories and added sugar. It can be enjoyed on its own or used in recipes where a sweet, chocolatey flavor is desired.
To moderate added sugar intake, consider diluting OATLY Oat Milk Chocolate with unsweetened oat milk or water.
Pair a serving with a source of protein and fiber, such as nuts or fruit, to create a more balanced snack.
Use this chocolate oat milk as an occasional ingredient in smoothies or oatmeal to add flavor without relying on it as a primary beverage.
Be mindful of portion sizes; sticking to the recommended 1-cup serving helps manage the intake of calories and added sugars.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should be aware that while oats are naturally gluten-free, cross-contamination can occur during processing. OATLY states their oats are certified gluten-free, but those with severe sensitivities should verify. The product contains low erucic acid rapeseed oil, an emulsifier, which is generally recognized as safe but can be a concern for some who prefer to avoid processed oils. The added sugar content of 6.7g per 100g means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. There are no common allergens like milk, soy, or tree nuts declared in the ingredients, making it suitable for those with these specific allergies.
OATLY Oat Milk Chocolate scores 46/100, placing it in the 'Decent' category. It is fortified with important micronutrients like calcium and vitamins A and B12. However, its added sugar content of 6.7g per 100g and its classification as a NOVA class 3 processed food mean it should be consumed in moderation as part of a balanced diet.
How does OATLY Oat Milk Chocolate compare to plain unsweetened oat milk?
Compared to plain unsweetened oat milk, OATLY Oat Milk Chocolate has significantly more calories (62.08 vs. typically 40-50 per 100g) and contains 6.7g of added sugar. While both are fortified with similar micronutrients, the chocolate version is a more processed option due to the added sugar and flavorings. Plain unsweetened oat milk would generally have a higher FoodScore.
What is 'low erucic acid rapeseed oil' in the ingredients?
Low erucic acid rapeseed oil, also known as canola oil, is a vegetable oil used in this product. It acts as an emulsifier and contributes to the product's texture. It is a source of fat, with 1.46g total fat per 100g, and is generally considered a heart-healthy oil due to its low saturated fat content.
What is a reasonable portion size for OATLY Oat Milk Chocolate?
The recommended serving size is 1 cup. Adhering to this portion helps manage the intake of calories and added sugar. For regular consumption, consider alternating with unsweetened beverages or using smaller amounts as a flavor enhancer in other foods.
Can OATLY Oat Milk Chocolate be used in coffee?
Yes, OATLY Oat Milk Chocolate can be used in coffee for those who enjoy a sweet, chocolate-flavored beverage. However, be mindful that it will add both calories and added sugar to your coffee, which might be more than what you would get from plain milk or unsweetened plant-based creamers. Consider the overall sugar intake if consuming regularly.