OATLY! OATMILK scores 52/100 (Decent) on FoodScore. Its primary strength lies in its fortification with essential micronutrients, while its NOVA 3 classification as a processed food slightly lowers its overall score.
OATLY! OATMILK receives a FoodScore of 52/100, placing it in the 'Decent' category.
This oat milk is fortified, providing 11% DV for calcium and 21% DV for vitamin B12 per 100g.
A notable concern is its NOVA 3 classification, indicating it is a processed food.
Compared to generic dairy milk, OATLY! OATMILK has less protein and more added sugar (2.9g per 100g).
It can be a suitable dairy alternative for those with lactose intolerance or dairy allergies.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
OATLY! OATMILK achieves a FoodScore of 52 out of 100, categorized as 'Decent.' This score reflects a balance of nutritional fortification and processing considerations. The product receives bonuses for its micronutrient content, specifically providing meaningful amounts of calcium (11% DV), vitamin D (10% DV), vitamin B12 (21% DV), and riboflavin. These additions contribute positively to its nutritional profile, making it a viable option for individuals seeking to supplement these vitamins and minerals. However, the score is moderately impacted by penalties. A minor penalty is applied due to the presence of 2.9 grams of added sugar per 100 grams, which contributes to overall caloric intake without additional nutritional benefits. A more significant penalty is incurred because OATLY! OATMILK falls into NOVA class 3, indicating it is a processed food. Ingredients like low erucic acid rapeseed oil, dipotassium phosphate, and tricalcium phosphate are common in such products to achieve desired texture, stability, and fortification. Compared to generic dairy milk, OATLY! OATMILK generally has less protein and fiber, but it offers a dairy-free alternative with comparable calcium and vitamin D levels due to fortification.
Health benefits
What the nutrients in oatly! oatmilk actually do for you, grounded in established dietary science.
Supports Bone Health
OATLY! OATMILK is fortified with calcium and vitamin D, both crucial for maintaining strong bones. Each 100g serving provides 11% of the Daily Value for calcium and 10% for vitamin D. This makes it a useful option for individuals who avoid dairy products but still need to meet their daily requirements for these bone-supporting nutrients. Regular intake can contribute to overall skeletal health.
Source of Vitamin B12
This oat milk is a good source of vitamin B12, offering 21% of the Daily Value per 100g. Vitamin B12 is essential for nerve function and the production of red blood cells. Since B12 is primarily found in animal products, fortified plant-based alternatives like OATLY! OATMILK are particularly beneficial for vegans and vegetarians to help prevent deficiencies and support neurological health.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, OATLY! OATMILK provides a suitable and convenient alternative to traditional cow's milk. It offers a similar texture and can be used in many applications where dairy milk would typically be used, allowing those with dietary restrictions to enjoy beverages and recipes without discomfort. The product's formulation ensures it can be easily integrated into a dairy-free diet.
OATLY! OATMILK scores 52/100 (Decent) on FoodScore. Its primary strength lies in its fortification with essential micronutrients, while its NOVA 3 classification as a processed food slightly lowers its overall score.
How to eat it
OATLY! OATMILK is commonly consumed as a beverage, in coffee, or as an ingredient in cooking and baking. A typical serving is 1 cup (240ml), which can be enjoyed daily. Be mindful of its added sugar content when incorporating it into your routine, especially if consuming multiple servings or pairing with other sweetened items.
Use OATLY! OATMILK as a base for smoothies, combining it with fruits, vegetables, and a source of protein like nuts or seeds to create a more balanced meal.
Consider using it in coffee or tea as a dairy-free creamer, but be aware of the added sugars if you are monitoring your intake.
Swap OATLY! OATMILK for dairy milk in recipes for oatmeal, pancakes, or baked goods to maintain a creamy texture while accommodating dairy-free diets.
Pair with a source of protein, such as a handful of almonds or a hard-boiled egg, to help increase satiety and balance the carbohydrate content.
Things to keep in mind
OATLY! OATMILK contains low erucic acid rapeseed oil, which is a type of canola oil. While generally recognized as safe, some individuals may prefer to limit intake of highly processed oils. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with these specific allergies. However, individuals with celiac disease or gluten sensitivity should note that while oats are naturally gluten-free, cross-contamination can occur during processing; OATLY! states their products are certified gluten-free in the US. The added sugar content, at 2.9g per 100g, should be considered by individuals managing blood sugar levels, such as those with diabetes, especially when consuming multiple servings.
OATLY! OATMILK scores 52/100 (Decent) on FoodScore. It is fortified with several key micronutrients like calcium, vitamin D, and vitamin B12, which are beneficial. However, it is classified as a NOVA 3 processed food and contains 2.9g of added sugar per 100g, which are factors to consider in a balanced diet.
How does OATLY! OATMILK compare to other plant-based milks like Silk Oat Milk?
Compared to other oat milks like Silk Oat Milk, OATLY! OATMILK offers a similar nutritional profile in terms of calories and fat. Both are typically fortified with vitamins and minerals. Specific differences would depend on the exact SKU, but generally, they serve as comparable dairy-free alternatives with varying levels of added sugars and fortification.
What is low erucic acid rapeseed oil, and is it safe?
Low erucic acid rapeseed oil is a type of canola oil. It is included in OATLY! OATMILK as an emulsifier and to contribute to the product's texture. This oil is generally recognized as safe for consumption and is a common ingredient in many processed foods. It is low in saturated fat and a source of monounsaturated and polyunsaturated fats.
How much OATLY! OATMILK can I drink daily?
A typical serving size is 1 cup (240ml). While it can be enjoyed daily, consider the 2.9g of added sugar per 100g, especially if you consume multiple servings. Balancing your intake with other nutrient-dense foods and beverages is key to a healthy diet.
Does OATLY! OATMILK contain gluten?
OATLY! OATMILK is made from oats, which are naturally gluten-free. In the US, OATLY! products are certified gluten-free, meaning they meet strict standards to ensure they are safe for individuals with celiac disease or gluten sensitivity. This makes it a suitable option for those avoiding gluten.