ODYSSEY CRUMBLED FETA CHEESE, SWEET HEAT PEPPER scores 36/100 (Poor) on FoodScore. Its high sodium content is the primary factor contributing to this score.
This ODYSSEY product scores 36/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 1360.71mg of sodium, a significant amount.
It provides 21.39g of protein and 79% DV of Vitamin A per 100g.
Consider portion control due to the high sodium and saturated fat content.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1360.7mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 36
ODYSSEY CRUMBLED FETA CHEESE, SWEET HEAT PEPPER receives a FoodScore of 36 out of 100, classifying it as 'Poor'. This score is primarily influenced by several nutritional factors. On the positive side, the product earns a bonus of +10 points for its substantial protein content, providing 21.39g per 100g. It also gains +4 points for micronutrients, specifically calcium (357.14mg, 27% DV) and Vitamin A (79% DV). However, these benefits are outweighed by significant penalties. The product incurs an -11 point penalty due to its saturated fat content of 8.93g per 100g. A major detractor is the high sodium level, with 1360.71mg per 100g, resulting in a -7 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, leads to a -10 point penalty. The presence of ingredients like potassium sorbate as a preservative contributes to this classification. Compared to a generic dairy equivalent like plain feta cheese, this flavored version has a higher sodium content due to the added pepper blend.
Health benefits
What the nutrients in odyssey crumbled feta cheese, sweet heat pepper actually do for you, grounded in established dietary science.
Source of Protein
This ODYSSEY feta cheese product is a good source of protein, providing 21.39g per 100g. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in meals can contribute to satiety and help manage appetite. This makes it a useful component for adding protein to salads or other dishes.
Provides Calcium
ODYSSEY CRUMBLED FETA CHEESE, SWEET HEAT PEPPER contributes 357.14mg of calcium per 100g, which is 27% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for proper nerve function, muscle contraction, and blood clotting. Incorporating calcium-rich dairy products like this feta can help meet daily calcium requirements, supporting overall skeletal health.
Rich in Vitamin A
This product is rich in Vitamin A, supplying 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for several bodily functions, including vision, immune function, and cell growth. It plays a role in maintaining the health of the skin and mucous membranes. Including foods high in Vitamin A can support these vital processes.
ODYSSEY CRUMBLED FETA CHEESE, SWEET HEAT PEPPER scores 36/100 (Poor) on FoodScore. Its high sodium content is the primary factor contributing to this score.
How to eat it
ODYSSEY CRUMBLED FETA CHEESE, SWEET HEAT PEPPER is typically used as a topping or ingredient in various dishes. Its crumbled form and spicy flavor make it suitable for adding a kick to meals. A common portion size is 1 ounce (28g), which is about two tablespoons.
Use this feta to enhance salads or grain bowls, providing a savory and spicy element.
Incorporate into scrambled eggs or omelets for a flavorful protein boost at breakfast.
Pair with fresh vegetables like cucumbers or bell peppers to help balance the sodium intake.
Consider using a smaller portion than usual due to its high sodium content.
Sprinkle over roasted vegetables or baked potatoes for a tangy and spicy finish.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the high sodium content in ODYSSEY CRUMBLED FETA CHEESE, SWEET HEAT PEPPER, which is 1360.71mg per 100g. This amount can contribute significantly to daily sodium limits, especially for those with hypertension or other cardiovascular concerns. The product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes potassium sorbate, a common preservative. While generally recognized as safe, some individuals may prefer to limit intake of foods with certain preservatives. The 'sweet heat pepper blend' may also be a concern for those sensitive to spicy foods.
Is ODYSSEY CRUMBLED FETA CHEESE, SWEET HEAT PEPPER healthy?
With a FoodScore of 36/100 (Poor), this product is not considered a top choice for regular consumption. While it offers protein, calcium, and Vitamin A, its high sodium and saturated fat content are significant drawbacks. It is also classified as ultra-processed (NOVA 4).
How does ODYSSEY CRUMBLED FETA CHEESE, SWEET HEAT PEPPER compare to generic feta?
This ODYSSEY product is similar to generic feta in its protein and fat content. However, due to the added pepper blend and seasonings, it typically has a higher sodium content than plain, unflavored feta cheese. For example, a generic block of feta might have less sodium per serving.
What is potato starch used for in this product?
The ingredient list specifies potato starch (added to prevent caking). This means it's included to keep the crumbled feta from clumping together, ensuring a consistent texture and ease of use. It's a common additive in many shredded or crumbled cheese products.
What is a reasonable portion size for this feta cheese?
A standard serving size for feta cheese is typically 1 ounce (28g). Given the high sodium content of this specific product, sticking to this portion size or even slightly less is advisable, especially if you are monitoring your sodium intake. Using it as a garnish rather than a main ingredient can help with moderation.
Does this product contain real peppers?
Yes, the ingredient list includes a 'PEPPER BLEND' which lists green & red jalapeno peppers and habanero peppers. These are real peppers that contribute to the 'sweet heat' flavor profile of the cheese. The blend also contains water, salt, vinegar, calcium chloride, potassium sorbate, and capsicum.
How does this compare to other flavored cheeses like Sargento Balanced Breaks?
Compared to other flavored cheese products like those found in Sargento Balanced Breaks, this ODYSSEY feta offers a distinct spicy profile. Nutritionally, you would need to compare specific SKUs, but many flavored cheeses can have varying levels of sodium and saturated fat. This product's high sodium is a key factor to consider.